{"id":26012,"date":"2020-11-23T18:05:00","date_gmt":"2020-11-23T17:05:00","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/ayurveda-programs\/"},"modified":"2026-10-28T19:25:11","modified_gmt":"2026-10-28T18:25:11","slug":"ayurveda-programs","status":"publish","type":"page","link":"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/ayurveda-programs\/","title":{"rendered":"Ayurveda Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26012\" class=\"elementor elementor-26012 elementor-95\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9c9ca elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2b9c9ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:7782,&quot;url&quot;:&quot;https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/21-05-12-Ayurvedahotel-Wellness-Food-Rooms-175.jpg&quot;},{&quot;id&quot;:7736,&quot;url&quot;:&quot;https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/21-05-12-Ayurvedahotel-Wellness-Food-Rooms-26.jpg&quot;},{&quot;id&quot;:7780,&quot;url&quot;:&quot;https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/21-05-12-Ayurvedahotel-Wellness-Food-Rooms-107.jpg&quot;}],&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M519.8,0.2c-11,0-19.8,8.5-19.8,19c0-10.4-8.8-19-19.8-19L0,0v20h1000V0.2H519.8z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5a886\" data-id=\"bb5a886\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c0b7c elementor-widget elementor-widget-heading\" data-id=\"43c0b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escape the Daily Grind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17e67d elementor-widget elementor-widget-heading\" data-id=\"c17e67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your European Ayurveda\u00ae Programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4129d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dd4129d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-sink\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1845340 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1845340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c0322\" data-id=\"34c0322\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2955ea3 elementor-widget elementor-widget-heading\" data-id=\"2955ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I feel truly good. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7616bcb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7616bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Because I feel safe and secure.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e01b2 elementor-widget elementor-widget-text-editor\" data-id=\"04e01b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leave stress behind and put everyday life on hold for a while. Immerse yourself in the world of European Ayurveda\u00ae and look forward to your first experiences with the Far Eastern philosophy of life in the Tyrolean mountains. Feel yourself. Experience yourself. Who are you? What are your personal needs? Recognize them, accept them, and live by them. Consciously take time for yourself. Enjoy an Ayurvedic treatment, unwind with yoga, and find your inner self through meditation. At your own pace: The world of European Ayurveda\u00ae is open to you. Discover it.          <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10e127 elementor-widget elementor-widget-heading\" data-id=\"f10e127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These Are Your Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f854eff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f854eff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-931f480\" data-id=\"931f480\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de56245 elementor-widget elementor-widget-text-editor\" data-id=\"de56245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I don&#8217;t have to do anything or meet any expectations. I can simply be. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ce47d87\" data-id=\"ce47d87\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e228c6c elementor-widget elementor-widget-text-editor\" data-id=\"e228c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I let my daily routine rest for a while and forget my worries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f0b763e\" data-id=\"f0b763e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f58747 elementor-widget elementor-widget-text-editor\" data-id=\"3f58747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I can find my inner self through gentle yoga and meditation sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb4681b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4681b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6357fa7\" data-id=\"6357fa7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5443ee elementor-widget elementor-widget-text-editor\" data-id=\"f5443ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I can indulge in culinary delights and do something good for my body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5178fbe\" data-id=\"5178fbe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff6f9e4 elementor-widget elementor-widget-text-editor\" data-id=\"ff6f9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I can discover the world of European Ayurveda\u00ae and get to know a new philosophy of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a58a0a0\" data-id=\"a58a0a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9098c3f elementor-widget elementor-widget-text-editor\" data-id=\"9098c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I do something for myself, my well-being, and my health. Because I am worth it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827da9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"827da9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02b515f\" data-id=\"02b515f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b0f0d elementor-widget elementor-widget-menu-anchor\" data-id=\"74b0f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ayurvedashortstay\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d72756c elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"d72756c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48a2b3e\" data-id=\"48a2b3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e597ac\" data-id=\"8e597ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f7c8c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"80f7c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyurveda Short Stay\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0bb18 elementor-widget elementor-widget-text-editor\" data-id=\"4b0bb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover the world of European Ayurveda\u00ae. The &#8220;Roots and Release Massage&#8221; provides grounding and calms your nervous system. Feel your innermost self during an Ayurvedic full-body massage with forehead oil pour. Discover your true self during gentle yoga and meditation sessions and free yourself from stress and worries in the Ayurveda Spa.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391b49c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391b49c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-231098d\" data-id=\"231098d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df222c elementor-widget elementor-widget-html\" data-id=\"5df222c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"vri-container-12818\"><\/div>\n<script type=\"text\/javascript\">\n  ( function ( v, i, o, m, a ){\n    if ( !( o in v ) ) {\n      v.vioma_vri=o;\n      v[o] || ( v[o] = function ( )<span> ( v[o].q = v[o].q || [] ).push ( arguments ); <\/span> );\n      m = i.createElement( 'script' ), a = i.scripts[0];\n      m.src = 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/js\/vri\/vri.js';\n      a.parentNode.insertBefore ( m, a );\n    }\n  } )( window, document, 'vcst' );\n  const path = window.location.pathname;\n  const isEnglishPage = path === '\/en' || path.startsWith('\/en\/');\n  vcst( <span>load: 'init', url: 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/', set_language: isEnglishPage ? 'en' : 'de'<\/span> );\n  vcst( <span>id: 12818<\/span> );\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaefccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaefccd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b635d32\" data-id=\"b635d32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e429be5 elementor-widget elementor-widget-menu-anchor\" data-id=\"e429be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"relaxandwellbeingdays\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39bc7e4 elementor-section-height-min-height elementor-reverse-mobile elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"39bc7e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M519.8,0.2c-11,0-19.8,8.5-19.8,19c0-10.4-8.8-19-19.8-19L0,0v20h1000V0.2H519.8z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-700fc63\" data-id=\"700fc63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204cc6a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"204cc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAyurveda Relax and Well-being Days\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf66b6 elementor-widget elementor-widget-text-editor\" data-id=\"dcf66b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to do something good for yourself, forget the stress of everyday life, and find your inner self? Enjoy your break with two full-body oil massages, a forehead oil pour, and a salt-oil peeling. Relax with yoga and meditation sessions. Recharge your energy and strengthen your nervous system with the Ayurvedic energy massage.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4415ae1\" data-id=\"4415ae1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e1c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e1c6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe5cac\" data-id=\"dfe5cac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72b43c elementor-widget elementor-widget-html\" data-id=\"a72b43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"vri-container-12819\"><\/div>\n<script type=\"text\/javascript\">\n  ( function ( v, i, o, m, a ){\n    if ( !( o in v ) ) {\n      v.vioma_vri=o;\n      v[o] || ( v[o] = function ( )<span> ( v[o].q = v[o].q || [] ).push ( arguments ); <\/span> );\n      m = i.createElement( 'script' ), a = i.scripts[0];\n      m.src = 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/js\/vri\/vri.js';\n      a.parentNode.insertBefore ( m, a );\n    }\n  } )( window, document, 'vcst' );\n  vcst( <span>load: 'init', url: 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/', set_language: isEnglishPage ? 'en' : 'de'<\/span> );\n  vcst( <span>id: 12819<\/span> );\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54c2d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54c2d14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6015389\" data-id=\"6015389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ec547 elementor-widget elementor-widget-menu-anchor\" data-id=\"a3ec547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"spiritualhealingretreat\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1952ad7 elementor-section-height-min-height elementor-reverse-mobile elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"1952ad7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M519.8,0.2c-11,0-19.8,8.5-19.8,19c0-10.4-8.8-19-19.8-19L0,0v20h1000V0.2H519.8z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c17a7a\" data-id=\"3c17a7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1360d5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e1360d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpiritual Healing Retreat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eab58 elementor-widget elementor-widget-text-editor\" data-id=\"47eab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This program offers you a holistic break that harmonizes body, mind, and soul. After an individual consultation, you will receive treatments that relax, cleanse, and provide new energy, including soothing oil massages, energetic treatments, and coaching sessions.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-045aa42\" data-id=\"045aa42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3c6fb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3c6fb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf71d01\" data-id=\"cf71d01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1b0f8 elementor-widget elementor-widget-html\" data-id=\"bd1b0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"vri-container-26079\"><\/div>\n<script type=\"text\/javascript\">\n  ( function ( v, i, o, m, a ){\n    if ( !( o in v ) ) {\n      v.vioma_vri=o;\n      v[o] || ( v[o] = function ( )<span> ( v[o].q = v[o].q || [] ).push ( arguments ); <\/span> );\n      m = i.createElement( 'script' ), a = i.scripts[0];\n      m.src = 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/js\/vri\/vri.js';\n      a.parentNode.insertBefore ( m, a );\n    }\n  } )( window, document, 'vcst' );\n  vcst( <span>load: 'init', url: 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/', set_language: isEnglishPage ? 'en' : 'de'<\/span> );\n  vcst( <span>id: 26079<\/span> );\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba63cd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba63cd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e834d2\" data-id=\"7e834d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e7e273 elementor-widget elementor-widget-menu-anchor\" data-id=\"9e7e273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"royalayurveda\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db68211 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"db68211\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92ab20b\" data-id=\"92ab20b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12d0ff7\" data-id=\"12d0ff7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-038a63d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"038a63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRoyal Ayurveda\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd598c2 elementor-widget elementor-widget-text-editor\" data-id=\"cd598c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover your royal self. Let yourself be pampered for seven days with a unique combination of various Ayurveda treatments. Every part of your body receives ample attention in five specific applications and two full-body massages.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb2a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb2a81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91e59d7\" data-id=\"91e59d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d228f elementor-widget elementor-widget-html\" data-id=\"77d228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"vri-container-12820\"><\/div>\n<script type=\"text\/javascript\">\n\t( function ( v, i, o, m, a ){\n\t\tif ( !( o in v ) ) {\n\t\t\tv.vioma_vri=o;\n\t\t\tv[o] || ( v[o] = function ( )<span> ( v[o].q = v[o].q || [] ).push ( arguments ); <\/span> );\n\t\t\tm = i.createElement( 'script' ), a = i.scripts[0];\n\t\t\tm.src = 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/js\/vri\/vri.js';\n\t\t\ta.parentNode.insertBefore ( m, a );\n\t\t}\n\t} )( window, document, 'vcst' );\n\t\n\tvcst( <span>load: 'init', url: 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/', set_language: isEnglishPage ? 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This soothing and health-promoting program, tailored to your needs, strengthens the immune system and nervous system, promotes physical strength<\/span><br\/><span class=\"fontstyle21\">and regulates digestion. The deeply effective treatments warm the entire body and promote the <\/span><span class=\"fontstyle21\">removal of toxins and waste products.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6608999\" data-id=\"6608999\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d92d5f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d92d5f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ea0cb\" data-id=\"05ea0cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5dd846 elementor-widget elementor-widget-html\" data-id=\"b5dd846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div id=\"vri-container-12821\"><\/div>\n<script type=\"text\/javascript\">\n  ( function ( v, i, o, m, a ){\n    if ( !( o in v ) ) {\n      v.vioma_vri=o;\n      v[o] || ( v[o] = function ( )<span> ( v[o].q = v[o].q || [] ).push ( arguments ); <\/span> );\n      m = i.createElement( 'script' ), a = i.scripts[0];\n      m.src = 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/js\/vri\/vri.js';\n      a.parentNode.insertBefore ( m, a );\n    }\n  } )( window, document, 'vcst' );\n  vcst( <span>load: 'init', url: 'https:\/\/cst-client-hotel-sonnhof2.viomassl.com\/', set_language: isEnglishPage ? 'en' : 'de'<\/span> );\n  vcst( <span>id: 12821<\/span> );\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ca69a elementor-widget elementor-widget-menu-anchor\" data-id=\"20ca69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"fountainofyouth\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a940da8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a940da8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddf96eb\" data-id=\"ddf96eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d104c8 elementor-widget elementor-widget-heading\" data-id=\"1d104c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us on Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07318d elementor-widget elementor-widget-text-editor\" data-id=\"e07318d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>@ayurvedaresortsonnhof<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cdc39 elementor-widget elementor-widget-html\" data-id=\"18cdc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; 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And why am I constantly tir<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why am I always tired? And why am I constantly tired, even though I get enough sleep? If you repeatedly feel tired and exhausted, the cause may lie deeper. In European Ayurveda, tiredness is seen as a sign of an imbalance throughout the entire system. Two principles play a central role here: the Vata dosha and Agni, the digestive fire.\u2060\n\u2060\nIf Vata becomes unbalanced, this can lead to restlessness, a whirlwind of thoughts and a lack of restorative sleep. If Agni is weakened, the body is less able to convert nutrients into energy. This often results in persistent tiredness that is difficult to shake off even with sleep. In the long term, this can lead to a depletion of Ojas \u2013 the vital life energy in Ayurveda.\u2060\n\u2060\n\u27a1\ufe0f You can read about some helpful tips in our blog article via the link in our bio.\u2060\n---\u2060\nWarum bin ich immer m\u00fcde? Und warum bin ich st\u00e4ndig m\u00fcde, obwohl ich ausreichend schlafe? Wenn Du Dich immer wieder m\u00fcde und ersch\u00f6pft f\u00fchlst, kann die Ursache tiefer liegen. Im European Ayurveda gilt M\u00fcdigkeit als Ausdruck eines gest\u00f6rten Gleichgewichts im gesamten System. Dabei spielen zwei Prinzipien eine zentrale Rolle: das Vata-Dosha und Agni, das Verdauungsfeuer.\u2060\n\u2060\nGer\u00e4t Vata aus der Balance, k\u00f6nnen Unruhe, ein Gedankenkarussell und wenig erholsamer Schlaf die Folge sein. Ist Agni geschw\u00e4cht, kann der K\u00f6rper N\u00e4hrstoffe weniger gut in Energie umwandeln. Es entsteht oft eine dauerhafte M\u00fcdigkeit, die sich kaum wegschlafen l\u00e4sst. Auf lange Sicht kann dies zu geschw\u00e4chten Ojas f\u00fchren \u2013 der vitalen Lebensenergie im Ayurveda.\u2060\n\u2060\n\u27a1\ufe0f Welche Tipps helfen k\u00f6nnen, liest Du in unserem Blogartikel via Link in BIO.\u2060\n\u2060\n#ayurveda #europeanayurveda #thiersee #kufstein #visittirol #ayurvedaresort #goodvibes #feelgood #m\u00fcdigkeit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18162849175500202\" data-date=\"1793001653\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De8zcMqF1oh\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Longevity bedeutet nicht nur, viele Jahre zu leben<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Longevity bedeutet nicht nur, viele Jahre zu leben. Es geht auch darum, in diesen Jahren immer wieder auf Deinen eigenen K\u00f6rper zu h\u00f6ren und ihm das zu geben, was er gerade braucht. Denn genau darin liegt die Basis f\u00fcr ein langes und erf\u00fclltes Leben.\u2060\nDas #immunsystem ist dabei ein wichtiger Teil. Es sch\u00fctzt Deinen K\u00f6rper jeden Tag und unterst\u00fctzt Dich dabei, gesund und widerstandsf\u00e4hig zu bleiben.\u2060\n\u2060\nWas m\u00f6chtest Du Deinem j\u00fcngeren Ich heute gerne mitgeben?\u2060\n\u2060\n\u27a1\ufe0f Mehr zu unserem Longevity Konzept erf\u00e4hrst Du via Link in BIO.\u2060\n\u2060\n#ayurveda #europeanayurveda #thiersee #kufstein #visittirol #ayurvedaresort #goodvibes #feelgood #theartoflongevity #langlebigkeit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18117241814326857\" data-date=\"1792832838\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De3xgHWERHx\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Eine Auszeichnung, die uns stolz macht\u2728   Wir fr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Eine Auszeichnung, die uns stolz macht\u2728 \n\nWir freuen uns riesig \u00fcber den 3. Platz als Top Medical Spa! \ud83e\udd0d\n\nDiese Auszeichnung w\u00e4re ohne unser engagiertes Team, das jeden Tag mit Leidenschaft und Herzblut arbeitet, und ohne unsere wunderbaren G\u00e4ste, die uns ihr Vertrauen schenken, nicht dasselbe.\nEin herzliches Dankesch\u00f6n an unsere Mitarbeiter, unsere G\u00e4ste und alle, die uns auf diesem Weg begleiten und unterst\u00fctzen. \ud83e\udd0d\n\nDiese Auszeichnung geh\u00f6rt uns allen! \u2728\ud83e\udd42\n\n\u2728 An Award That Makes Us Proud \u2728\n\nWe are incredibly happy and proud to have been awarded 3rd place as a Top Medical Spa! \ud83e\udd0d\n\nThis award would not mean the same to us without our dedicated team, who work every day with passion and love, and without our wonderful guests, who place their trust in us.\nA heartfelt thank you to our team, our guests, and everyone who has been part of our journey and continues to support us. \ud83e\udd0d\n\nThis award belongs to all of us! \u2728\ud83e\udd42\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17911420572310382\" data-date=\"1792738818\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De0-JliIGmE\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Lieber Helmut, zu Deinem Geburtstag w\u00fcnschen wir D<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Lieber Helmut, zu Deinem Geburtstag w\u00fcnschen wir Dir von Herzen alles Gute und viele sch\u00f6ne Momente im neuen Lebensjahr.\u2060\n\u2060\nSeit vielen Jahren pr\u00e4gst Du den Sonnhof mit Deinem Weitblick und dem Mut, immer wieder neue Wege zu gehen. Wir sind dankbar, Dich an unserer Seite zu haben! \ud83e\udd0d\u2060\n\u2060\nAuf Dich \u2013 Hab einen fantastischen Tag!\u2060\n\u2060\n#ayurveda #europeanayurveda #thiersee #kufstein #visittirol #ayurvedaresort #goodvibes #feelgood #happybirthday\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18108400559218539\" data-date=\"1792691315\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DezjfgnDbke\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/860419454_18575534152078860_6666522099991955066_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=de0YLAmDz5YQ7kNvwEE9_9P&#038;_nc_oc=AdrFG31PvbMgmCor1_c0X5gjOg1D9rG36ynNqKdKWXHEOZ50k1nnqEDMbrK-utl8xzk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&#038;_nc_tpa=Q5bMBQL5cw8dfr3ViQO0UWOSdf172LNxspuAU3FWVLojWHE4nnMs_ceTM-3mbkE4csCMQTk_cu-s1X2u-w&#038;oh=00_AQS_czqpikGfSixTUC5nUewYaMvNszf53qBWTgm-7JFr6A&#038;oe=6AE6FD95\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/860419454_18575534152078860_6666522099991955066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=de0YLAmDz5YQ7kNvwEE9_9P&amp;_nc_oc=AdrFG31PvbMgmCor1_c0X5gjOg1D9rG36ynNqKdKWXHEOZ50k1nnqEDMbrK-utl8xzk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQL5cw8dfr3ViQO0UWOSdf172LNxspuAU3FWVLojWHE4nnMs_ceTM-3mbkE4csCMQTk_cu-s1X2u-w&amp;oh=00_AQS_czqpikGfSixTUC5nUewYaMvNszf53qBWTgm-7JFr6A&amp;oe=6AE6FD95&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/860419454_18575534152078860_6666522099991955066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=de0YLAmDz5YQ7kNvwEE9_9P&amp;_nc_oc=AdrFG31PvbMgmCor1_c0X5gjOg1D9rG36ynNqKdKWXHEOZ50k1nnqEDMbrK-utl8xzk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQL5cw8dfr3ViQO0UWOSdf172LNxspuAU3FWVLojWHE4nnMs_ceTM-3mbkE4csCMQTk_cu-s1X2u-w&amp;oh=00_AQS_czqpikGfSixTUC5nUewYaMvNszf53qBWTgm-7JFr6A&amp;oe=6AE6FD95&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/860419454_18575534152078860_6666522099991955066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=de0YLAmDz5YQ7kNvwEE9_9P&amp;_nc_oc=AdrFG31PvbMgmCor1_c0X5gjOg1D9rG36ynNqKdKWXHEOZ50k1nnqEDMbrK-utl8xzk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQL5cw8dfr3ViQO0UWOSdf172LNxspuAU3FWVLojWHE4nnMs_ceTM-3mbkE4csCMQTk_cu-s1X2u-w&amp;oh=00_AQS_czqpikGfSixTUC5nUewYaMvNszf53qBWTgm-7JFr6A&amp;oe=6AE6FD95&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/860419454_18575534152078860_6666522099991955066_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=de0YLAmDz5YQ7kNvwEE9_9P&amp;_nc_oc=AdrFG31PvbMgmCor1_c0X5gjOg1D9rG36ynNqKdKWXHEOZ50k1nnqEDMbrK-utl8xzk&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQL5cw8dfr3ViQO0UWOSdf172LNxspuAU3FWVLojWHE4nnMs_ceTM-3mbkE4csCMQTk_cu-s1X2u-w&amp;oh=00_AQS_czqpikGfSixTUC5nUewYaMvNszf53qBWTgm-7JFr6A&amp;oe=6AE6FD95&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wieder zu Hause. Und dankbar f\u00fcr all die H\u00e4nde, di<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wieder zu Hause. Und dankbar f\u00fcr all die H\u00e4nde, die diesen Ort erschaffen. \nAn der Rezeption, wo aus Ankommen Willkommen wird.\nIm Spa, wo wir Raum f\u00fcr echte Regeneration schaffen.\nIn der K\u00fcche, wo wahre K\u00fcnstler aus leichter Ayurveda-K\u00fcche puren Genuss erschaffen.\nIm Service, wo Gastfreundschaft gelebt wird.\nIm Roomservice, der Wohlf\u00fchlmomente schafft.\nIn der Buchhaltung und im Marketing, wo im Hintergrund alles zusammenl\u00e4uft.\nDas Vertrauen unserer G\u00e4ste\nUnser gr\u00f6\u00dfter Gewinn sind die Menschen hinter all dem. Ihre H\u00e4nde, ihr Handwerk und ihre Leidenschaft machen den Sonnhof zu dem, was er ist.\u201c\nUnd unsere Auszeichnungen? Sie sind ein sch\u00f6ner Beweis daf\u00fcr, was wir gemeinsam schaffen k\u00f6nnen.\n\nWorld Luxury Award:\nGlobal Winner - Luxury Wellness Healing Retreat\nGlobal Winner - Luxury Holistic Retreat\nGlobal Winner - Luxury Health Spa\nEurope Winner - Luxury Wellbeing Retreat\nEurope Winner - Luxury Ayurveda Spa\nWestern Europe Winner - Best Detox Programm\n@worldluxuryspaawards @worldluxuryhotelawards \n@drsharmagaurav \n\n#worldluxuryaward\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17954834988271812\" data-date=\"1792575732\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DewHHFliDXd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/858320077_18575161516078860_7846663093733110634_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oygN6LyoVngQ7kNvwFOXw6e&#038;_nc_oc=Adr0rKC8NdtPKFvOGz7P93hjsZYukHENk-VIxCCxtLiPOZnWjOC3qClrcLR8hYWUSz0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&#038;_nc_tpa=Q5bMBQK2rtjnXJ1HyF34DJMch_qjXqM6MHqmyI_JjnTMDv4rZZNJf5fnTShXNGfxUPSuiaiZCZ9fPjSBVg&#038;oh=00_AQTGY6-nEWzoNque_w-I3oDohay2ng4muhF7MubnLsSRag&#038;oe=6AE6FBA7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858320077_18575161516078860_7846663093733110634_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oygN6LyoVngQ7kNvwFOXw6e&amp;_nc_oc=Adr0rKC8NdtPKFvOGz7P93hjsZYukHENk-VIxCCxtLiPOZnWjOC3qClrcLR8hYWUSz0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQK2rtjnXJ1HyF34DJMch_qjXqM6MHqmyI_JjnTMDv4rZZNJf5fnTShXNGfxUPSuiaiZCZ9fPjSBVg&amp;oh=00_AQTGY6-nEWzoNque_w-I3oDohay2ng4muhF7MubnLsSRag&amp;oe=6AE6FBA7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858320077_18575161516078860_7846663093733110634_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oygN6LyoVngQ7kNvwFOXw6e&amp;_nc_oc=Adr0rKC8NdtPKFvOGz7P93hjsZYukHENk-VIxCCxtLiPOZnWjOC3qClrcLR8hYWUSz0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQK2rtjnXJ1HyF34DJMch_qjXqM6MHqmyI_JjnTMDv4rZZNJf5fnTShXNGfxUPSuiaiZCZ9fPjSBVg&amp;oh=00_AQTGY6-nEWzoNque_w-I3oDohay2ng4muhF7MubnLsSRag&amp;oe=6AE6FBA7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858320077_18575161516078860_7846663093733110634_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oygN6LyoVngQ7kNvwFOXw6e&amp;_nc_oc=Adr0rKC8NdtPKFvOGz7P93hjsZYukHENk-VIxCCxtLiPOZnWjOC3qClrcLR8hYWUSz0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQK2rtjnXJ1HyF34DJMch_qjXqM6MHqmyI_JjnTMDv4rZZNJf5fnTShXNGfxUPSuiaiZCZ9fPjSBVg&amp;oh=00_AQTGY6-nEWzoNque_w-I3oDohay2ng4muhF7MubnLsSRag&amp;oe=6AE6FBA7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/858320077_18575161516078860_7846663093733110634_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oygN6LyoVngQ7kNvwFOXw6e&amp;_nc_oc=Adr0rKC8NdtPKFvOGz7P93hjsZYukHENk-VIxCCxtLiPOZnWjOC3qClrcLR8hYWUSz0&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=rs1vUQllsuj-e7oIOdpfoA&amp;_nc_tpa=Q5bMBQK2rtjnXJ1HyF34DJMch_qjXqM6MHqmyI_JjnTMDv4rZZNJf5fnTShXNGfxUPSuiaiZCZ9fPjSBVg&amp;oh=00_AQTGY6-nEWzoNque_w-I3oDohay2ng4muhF7MubnLsSRag&amp;oe=6AE6FBA7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Wie viel darf am Abend noch auf Dich einwirken? Li<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wie viel darf am Abend noch auf Dich einwirken?\nLicht, Handy, Gedanken, Ger\u00e4usche: Auch Dein Kopf braucht eine Pause, damit er vor dem Schlafengehen zur Ruhe kommen kann und die Nacht erholsam wird. Halte kurz inne und swipe nach links f\u00fcr unser #takeamoment.\n \n\u27a1\ufe0f Vielleicht ist jetzt der richtige Zeitpunkt f\u00fcr Regeneration. Buche Deine Auszeit im European Ayurveda Resort Sonnhof via Link in BIO.\n \n#europeanayurveda #visittirol #ayurvedaresort #goodvibes\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17954834988271812&quot;:{&quot;id&quot;:&quot;858320077_18575161516078860_7846663093733110634_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17990661165079458&quot;:{&quot;id&quot;:&quot;869528601_18576827647078860_7455916918576323774_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18162849175500202&quot;:{&quot;id&quot;:&quot;867744121_18576496570078860_5175831145248642452_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18117241814326857&quot;:{&quot;id&quot;:&quot;861778358_18575888683078860_3441973094376638553_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17911420572310382&quot;:{&quot;id&quot;:&quot;861236727_18575616196078860_8145819003000821211_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18108400559218539&quot;:{&quot;id&quot;:&quot;860419454_18575534152078860_6666522099991955066_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea56759 elementor-align-center elementor-widget elementor-widget-global elementor-global-26242 elementor-global-6444 elementor-widget-button\" data-id=\"ea56759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.instagram.com\/ayurvedaresortsonnhof\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Follow us<br \/>now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Escape the Daily Grind Your European Ayurveda\u00ae Programs I feel truly good. Because I feel safe and secure. Leave stress behind and put everyday life on hold for a while. Immerse yourself in the world of European Ayurveda\u00ae and look forward to your first experiences with the Far Eastern philosophy of life in the Tyrolean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":26419,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26012","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Our Ayurveda Programs - European Ayurveda Resort<\/title>\n<meta name=\"description\" content=\"Discover the world of Ayurveda: Enjoy the Sonnhof indulgent board and book your preferred Ayurveda treatments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/ayurveda-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Our Ayurveda Programs - European Ayurveda Resort\" \/>\n<meta property=\"og:description\" content=\"Discover the world of Ayurveda: Enjoy the Sonnhof indulgent board and book your preferred Ayurveda treatments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/ayurveda-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; 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