{"id":26695,"date":"2020-11-23T18:19:02","date_gmt":"2020-11-23T17:19:02","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/travel-information\/"},"modified":"2026-10-28T19:27:14","modified_gmt":"2026-10-28T18:27:14","slug":"travel-information","status":"publish","type":"page","link":"https:\/\/sonnhof-ayurveda.at\/en\/travel-information\/","title":{"rendered":"Travel Information"},"content":{"rendered":"\t\t
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Service<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Travel Information<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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All Information About Sonnhof<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Booking Information & Included Services
at the EUROPEAN Ayurveda Resort Sonnhof<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Your room will be ready for you from 2:00 PM on your arrival day. On your departure day, it is available until 11:00 AM. In case of early departure, we unfortunately must charge the full price for the booked days. <\/p>\n

To confirm your booking, we kindly request a deposit to the following account at Sparkasse Kufstein: IBAN AT67 2050 6077 0005 1662 \/ BIC: SPKUAT22XXX<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Our Sonnhof pampering board includes an Ayurvedic breakfast buffet, a Pitta buffet for lunch, a Vata snack with tea and fruit in the afternoon, and a 5-course dinner menu with your choice of main course (drinks not included). We primarily use organic, regional foods from our family’s own farm. <\/p>\n

The price includes the Ayurvedic activity program with yoga, meditation, lectures, and hikes, use of the Ayurveda Spa, free Wi-Fi in the Spirit Lounge, and an underground parking space.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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No cancellation fees apply up to one month before arrival.<\/p>\n

For cancellations 30 to 2 days before arrival, the cancellation fee is 60% of the room & program price.<\/p>\n

For cancellations 1 day before arrival, the cancellation fee is 100% of the room & program price.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The following conditions apply to short-notice cancellations of massages and treatments at the Ayurveda Spa:<\/p>\n

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For hotel guests, a cancellation within 24 hours before the treatment appointment incurs a cancellation fee of 70% of the service cost. For non-hotel guests, a cancellation within 24 hours before the appointment will be charged the full amount (100%). <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Cash, EC card, Visa, MasterCard<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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In case you are unable to start your vacation due to private or health reasons, we highly recommend taking out travel cancellation insurance<\/a>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGeneral Information on Ayurveda<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAyurveda Cure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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General Information on Ayurveda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Ayurveda is a holistic health philosophy from India with over 5,000 years of tradition. European Ayurveda\u00ae combines this knowledge with Western medicine, modern diagnostics, and a European lifestyle \u2013 tailored to our culture and needs. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The goal is to harmonize body, mind, and soul, activate self-healing powers, and prevent diseases \u2013 rather than just treating them.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Ayurveda is suitable for everyone \u2013 for regeneration, exhaustion, chronic complaints, or as a preventive health measure.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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We are one of the few resorts worldwide that fully embodies European Ayurveda\u00ae. With medical supervision, authentic cure medicine, vegetarian organic cuisine, personal care, and a spiritual retreat in the Tyrolean Alps. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Basics of European Ayurveda\u00ae<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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European Ayurveda\u00ae is a further development of traditional Ayurvedic teachings, adapted to the needs of Western people. It combines Ayurvedic knowledge with modern diagnostics, lifestyle medicine, and European herbal medicine \u2013 tailored to our climate, lifestyle, and ailments. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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In addition to integrating Western medicine and modern science, European Ayurveda\u00ae focuses on preventive health work, individual care, and practical implementation in daily life. European herbs, seasonal nutrition, and Central European life rhythms are specifically incorporated. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The three Doshas \u2013 Vata, Pitta, and Kapha \u2013 are bioenergetic principles that control bodily functions. Every person carries all three Doshas within them, but in individual proportions. The balance of these Doshas is crucial for health and well-being. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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At the European Ayurveda Resort Sonnhof, your type is determined through pulse diagnosis, tongue diagnosis, anamnesis, and body analysis by our Ayurveda physicians. Alternatively, you can get an initial assessment through this Online Dosha Test<\/span><\/a>. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Your Dosha type determines the selection of treatments, nutrition, herbs, yoga forms, and daily rhythm \u2013 for a tailored cure with maximum effect.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hotel & Facilities<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Our rooms are designed to be quiet, close to nature, and electromagnetically reduced \u2013 with high-quality materials and a secluded atmosphere. Each room is equipped with a balcony. For a pleasant room quality, we also use Memon and Zess mats to reduce electrosmog. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs free Wi-Fi available at the hotel? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Wi-Fi is available in public areas, but not in the rooms \u2013 for more peace and relaxation. However, you can request a router at the reception if desired. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs there a swimming pool in the Ayurveda Spa?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Our Ayurveda center features various saunas, infrared cabins, and a swimming pool.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs there a fitness room at the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

A brand-new fitness room awaits you directly on-site, equipped with modern machines and everything you need for your individual workout.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs there a laundry service at the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We are happy to wash and iron your dirty laundry at the hotel for a fee. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre children allowed in the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Our resort is a sanctuary for those who wish to consciously relax, regenerate, and recharge \u2013 whether as part of an Ayurveda cure or a recreational stay. To maintain our peaceful atmosphere, we welcome guests aged 16 and older and thank you for your understanding. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMay I bring my pets to the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We kindly ask for your understanding that pets are not allowed. Our establishment is a place for peace, regeneration, and healing \u2013 therefore, we wish to offer our guests the most relaxed and allergen-free atmosphere possible. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Arrival & Region<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhere is the European Ayurveda Resort Sonnhof located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We are located at 900 meters above sea level in Hinterthiersee, Tyrol (Austria) \u2013 on a quiet sunny plateau in the Thiersee Valley with views of the majestic Kaiser Mountains. The surroundings are characterized by untouched nature, healing tranquility, and clear Alpine air \u2013 ideal for rest and regeneration. You can find travel options and more detailed information here<\/a><\/span>. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I arrive without a car?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, a stay without your own car is easily possible. Many of our guests travel comfortably by train or plane and then take advantage of a paid transfer service. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre there free parking spaces at the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If you prefer to arrive by car, we are happy to provide complimentary underground parking spaces.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is the best way to travel here? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Various options are available for your arrival:<\/p>\n


By car, you can reach us via the Inntal Autobahn A12 \u2013 exit Kufstein Nord. From there, it’s about a 20-minute drive to our hotel. If you arrive by train, Kufstein is the nearest station. We are happy to organize a taxi for you to the hotel. Arrival by plane is also convenient: The nearest airports are Munich (approx. 1.5 hours away), Innsbruck (approx. 1 hour), and Salzburg (approx. 1.5 hours). We are happy to organize airport transfers for you upon request. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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We do not offer our own hotel transfer, but we can organize one for your arrival and departure. Please feel free to contact us at any time regarding this. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat are the check-in and check-out times at the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Your room will be available from 2:00 PM on the day of arrival. You are welcome to arrive earlier and store your luggage with us in the meantime. Check-out on the day of departure is possible until 11:00 AM. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ayurveda Cure Overview<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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After an initial medical consultation, we put together an individual program \u2013 adapted to your constitution, complaints, and goals.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The resort offers a wide selection of Ayurveda cures<\/strong>:<\/p>\n<\/p>\n

-Detox Cures<\/strong> (e.g., Short Cleanse, Intensive Cleanse, Emotional Healing)<\/p>\n

-Balance & Longevity <\/strong>(such as Rasayana, Longevity Cure)<\/p>\n

-Ayurveda Plus Intensive Cure<\/strong><\/p>\n

-Panchakarma Cures<\/strong> in various options (Light, High-Light Classic, De Luxe, Superior, or Supreme)<\/p>\n<\/p>\n

If you are still unsure, you can find the right cure for you with our Cure Finder<\/a><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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A profound cleansing and regeneration cure for eliminating toxins, strengthening metabolism, and emotional relief.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan anyone do an Ayurveda cure? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Generally yes, except during pregnancy, acute infections, or a very weakened general condition. In such cases, we offer gentler programs. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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10 to 14 nights are ideal. For shorter stays, we offer cures starting from 4 nights. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes, the diet at Sonnhof can be vegetarian or vegan, prepared with regional and seasonal products based on Ayurvedic teachings. Ghee-free options are also available, for example, for Panchakarma cures. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes, all cures begin with a consultation including pulse diagnosis, after which your personal treatment and nutrition plan is created. Every stay is individually tailored to you, your needs, and your constitutional type. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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After the anamnesis, daily treatments (massages, purifications), Ayurvedic nutrition, relaxation sessions, and medical supervision follow. In summary, a cure includes the following: <\/p>\n

-Pulse diagnosis\/consultation on the first day<\/p>\n

-Ayurvedic treatments (e.g., oil massages, peelings, Shirodhara, etc.) according to plan<\/p>\n

-Yoga and meditation sessions according to the weekly program <\/p>\n

-Herbal intake, hot water drinking cures<\/p>\n

-Meals tailored to the cure and adapted to the constitutional type<\/p>\n

-Joint final discussions and integration tips for home<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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During the cure, we would not recommend using the swimming pool, as the cleansing process also takes place through the skin. However, you are welcome to cool off in the nearby Thiersee in summer. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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During the day, you will mostly be in your bathrobe. This is, of course, provided by us. To participate in yoga and other activities, we recommend bringing athletic clothing and, depending on the season, appropriate outdoor clothing. In the evening, elegant or casual attire is requested in the restaurant. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Reduce alcohol, coffee, sugar, and animal products 7 to 10 days before arrival. We will gladly send you some recommendations in advance with your reservation confirmation. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat should I consider after the cure?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We will provide you with an aftercare plan including nutrition tips, recommendations for rituals, and products to stabilize the effect long-term.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ayurveda for Ailments<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhich ailments can be treated with Ayurveda?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Guests often come with exhaustion, digestive problems, hormonal imbalances, stress-related issues, skin problems, or sleep disorders.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can Ayurveda help with migraines?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

In Ayurveda, migraines are usually associated with an imbalance of Pitta and Vata. Both physical causes (e.g., liver & intestinal burden) and emotional blockages are treated. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhich therapies are used for migraines?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

-Panchakarma cure with targeted elimination<\/p>\n

-Oil applications for the nervous system (e.g., Shirodhara, Nasya)<\/p>\n

-Pitta-reducing diet<\/p>\n

-Stress management & yoga<\/p>\n

-Herbs for nerve strengthening and liver relief<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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10\u201314 nights are ideal. For lasting effects, we recommend complementary routines and aftercare with European Ayurveda\u00ae Home products<\/a><\/span>. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat does Ayurveda say about the gut?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

The gut (Agni, also called digestive fire) is the central instance for health in Ayurveda. A weak or disturbed Agni leads to Ama (metabolic toxins) and is the cause of many ailments. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat to do for bloating, irritable bowel syndrome, constipation, or fullness?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

-Liver & bowel cleansing (e.g., with Triphala, Virechana)<\/p>\n

-Healthy diet<\/p>\n

-Abdominal massages, herbal oils<\/p>\n

-Building Agni with bitter substances, spices & ghee<\/p>\n

-Relaxing treatments for stress reduction<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat does Sonnhof specifically offer for bowel problems?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

A Detox Cure focusing on gut health or an individually tailored Panchakarma Cure \u2013 supplemented by targeted nutrition, micronutrients, and medical supervision.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can Ayurveda help with back & joint pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

From an Ayurvedic perspective, back pain is often due to a Vata imbalance: dryness, coldness, and instability. Ayurveda addresses this holistically. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhich treatments help with back pain?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

-Warming oil therapies (Khadi Vasti, Abhyanga)<\/p>\n

-Joint-strengthening herbs & nutrition<\/p>\n

-Movement therapy & therapeutic yoga<\/p>\n

-Stress reduction & Vata balance<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre there special cures for this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, the Ayurveda Plus Intensive Cure specializes in chronic back pain, osteoarthritis, tension, and mobility problems and was specifically developed for this purpose in collaboration with Dr. Alaettin Sinop, a specialist in general medicine.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Cuisine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs only vegetarian or vegan food served at Sonnhof? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

In line with our European Ayurveda\u00ae philosophy, we offer predominantly vegetarian and Ayurvedic-inspired cuisine. Many dishes can also be adapted to be vegan \u2013 freshly prepared, easily digestible, and individually tailored to your cure. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs meat served at Sonnhof? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No, meat is generally not served at the European Ayurveda Resort Sonnhof. However, we do offer fish dishes. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDoes Sonnhof use organic food? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, we ensure that we purchase the majority of our products from organic suppliers. Especially in summer, we are supplied by our family’s own farm with eggs, vegetables, honey & fruit. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I specify intolerances or dietary preferences? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, please inform us before your arrival if you have any allergies, intolerances, or special dietary needs. Our kitchen is very experienced in handling gluten-free, lactose-free, or other individual diets. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat do guests eat during an Ayurveda cure? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

During a cure, the diet is individually adapted to your needs by our Ayurveda physicians. It includes, for example, the following: <\/p>\n<\/p>\n

-Tridosha diet, easily digestible meals<\/p>\n

-Cooked grain dishes, Kitchari, soups<\/p>\n

-Herbal and detox teas<\/p>\n

-No raw food, sugar, coffee, or alcohol<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs the food during the cure individually tailored to me?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

The food varies depending on the cure and is tailored to it. Whether it’s a Panchakarma, Detox, or Balance cure, all our cures include a Tridosha-balancing diet. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat culinary experience awaits wellness guests? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Wellness guests enjoy our Sonnhof pampering board, which includes the following:<\/p>\n

-Rich Ayurvedic breakfast buffet<\/p>\n

-Delicious Pitta buffet with soup, salads, main course, and dessert for lunch<\/p>\n

-Vata snack with tea ceremony and fruit in the afternoon<\/p>\n

-5-course dinner menu with choice of main course (fish, vegan, or Ayurveda)<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Booking & Good to Know<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I book a cure?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Online via our website, by phone, or by email. We recommend a personal consultation beforehand. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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For those making last-minute decisions, we offer attractive offers and last-minute deals<\/a><\/span>. If you wish to secure a fixed spot with us, we recommend inquiring and booking early. This way, you can plan your getaway in a relaxed manner and without time pressure. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I book treatments or cures only upon arrival?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Due to high demand, we generally recommend booking treatments and cures in advance. Depending on availability, individual massages may still be possible on-site. You are welcome to send your treatment requests to spa@sonnhof-ayurveda.at<\/span><\/a>. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I travel alone? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, many guests come alone to consciously take time for themselves.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan couples do a cure together? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, if you decide to do a cure with your partner at the same time, we will gladly coordinate the treatment times as best as possible.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs the resort also suitable for men? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, of course, our resort and an Ayurveda cure are suitable for everyone. We offer specially tailored programs for men as well, e.g., for stress, burnout, or hormonal imbalance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Our staff speak either German or English.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Yoga & Activities<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat activities are offered by the hotel?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We have a weekly changing program with various activities. Daily, there are different yoga and meditation sessions, lectures, or guided hikes. You will receive the weekly program directly at the reception upon arrival. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yoga is a central pillar of Ayurveda. It strengthens body awareness, promotes energy flow (Prana), calms the mind, and supports digestion and the nervous system. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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We offer Hatha Yoga, gentle Vinyasa, Yin Yoga, Yoga Nidra, Pranayama, and guided meditations \u2013 tailored to the time of day, Dosha, and energy level.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes, our sessions are suitable for every level. It’s not about performance, but about conscious movement and mindfulness. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow often do yoga or meditation sessions take place?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

There are at least 3-5 yoga or meditation classes daily. Usually activating in the morning and relaxing in the evening. Additional sessions are included with certain cures or programs. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Yes, we also offer lectures on interesting topics related to Ayurveda.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat do I need to bring from home for yoga? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yoga mats, cushions, blocks, and blankets are available on-site. You only need comfortable clothing and an openness to new experiences. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nature & Excursions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Numerous hiking trails, forest paths, and panoramic tours start directly from the resort. Also, e-bike routes to alpine pastures, lakes, and viewpoints such as H\u00f6hlenstein, Pendling, or Buchackeralm. E-bikes can be rented at the resort for a fee. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhich lakes are near the hotel? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

-Thiersee (only 5 minutes drive): Natural swimming lake with sunbathing lawn, boat rental, circular path<\/p>\n

-Hechtsee (20 minutes drive): Turquoise-green forest lake with hiking trails and views<\/p>\n

-Hintersteiner See (approx. 40 minutes drive): Crystal-clear mountain lake in the Wild Kaiser nature reserve<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhich ski resorts are nearby and what else can I do in winter?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

-Mitterland Thiersee family ski resort: ideal for beginners and only a few minutes drive away<\/p>\n

-Sudelfeld ski resort: wonderful slopes & views and approx. 30 minutes drive away<\/p>\n

-SkiWelt Wilder Kaiser: one of the largest ski resorts nearby and approximately 45 minutes drive away.<\/p>\n<\/p>\n

Other winter activities awaiting you include snowshoeing, cross-country skiing, relaxing winter walks, and plenty of tobogganing fun.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat does the region offer culturally and what sights are nearby?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Kufstein \u2013 the \u201cPearl of Tyrol\u201d (approx. 15 minutes drive away)<\/p>\n

-Kufstein Fortress: impressive landmark with panoramic views & changing exhibitions<\/p>\n

-Old Town & R\u00f6merhofgasse: charming alleys, caf\u00e9s, regional shops<\/p>\n

-Kufstein Kultur Quartier: concerts, readings & events<\/p>\n

-Riedel Glass Manufactory: tours & shopping for high-quality glass art<\/p>\n<\/p>\n

Innsbruck \u2013 Alpine city with flair (approx. 1 hour by car)<\/p>\n

-Golden Roof, Imperial Palace, Maria-Theresien-Stra\u00dfe<\/p>\n

-Alpine Zoo, Bergisel Ski Jump, modern museums & shopping<\/p>\n

-Combination of urbanity & nature with mountain views<\/p>\n<\/p>\n

Salzburg \u2013 Cultural metropolis & Mozart’s birthplace (approx. 1.5 hours by car)<\/p>\n

-Old Town (UNESCO World Heritage Site), Hohensalzburg Fortress, Mirabell Gardens<\/p>\n

-Mozart’s Birthplace, Music Festivals, Theater & Art<\/p>\n

-Day trip for music lovers & history enthusiasts<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ayurveda for Home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I integrate Ayurveda into my daily life after my stay? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

With the help of our digital app, various products, Ayurvedic routines, and nutrition tips, you will remain in balance even after your stay.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre there Ayurvedic products for home? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes, with our brand European Ayurveda\u00ae Home, we offer high-quality dietary supplements, teas, oils, and rituals for your self-care.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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European Ayurveda\u00ae Home is the product line of the European Ayurveda Resort Sonnhof \u2013 developed by our Ayurveda experts and owner Elisabeth Naschberger-Mauracher. The products combine Ayurvedic knowledge with Western everyday applicability \u2013 for your self-care at home. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Healing begins in everyday life. European Ayurveda\u00ae Home supports you in establishing rituals that strengthen body, mind, and soul daily \u2013 simple, effective, natural. <\/p>\n<\/p>\n

\u201cHealing doesn’t begin with a grand decision \u2013 but with small daily rituals.\u201d <\/em>\u2013 Elisabeth Naschberger Mauracher<\/strong>, Founder<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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-Good Gut Feeling: <\/strong>To support gut health, digestion, and emotional balance \u2013 ideal after detox or Panchakarma cures.<\/p>\n<\/p>\n

–<\/strong>Inner Beauty: <\/strong>To promote female hormone balance \u2013 especially suitable for PMS, menopause, or cyclical complaints.<\/p>\n<\/p>\n

-Sleep Well: <\/strong>For mental clarity, focus, and serenity \u2013 for stress, restlessness, or emotional strain.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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A large portion of our EA Home products are vegan, climate-neutral, and made from high-quality, natural ingredients.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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After your Ayurveda cure with us, you will receive individually tailored herbal capsules from our Ayurveda physicians, which will continue to support you in your healing process at home. These high-quality preparations can be purchased directly from us on-site. <\/p>\n<\/p>\n

In addition, there are other selected products that help you integrate Ayurveda sustainably into your daily life \u2013 and make the beneficial effects of the cure noticeable for a long time. For example, we recommend: <\/p>\n<\/p>\n

-After Panchakarma or Detox: Good Gut Feeling line<\/p>\n

-For women’s health: Inner Beauty line<\/p>\n

-For restful sleep: Sleep Well line<\/p>\n<\/p>\n

We are happy to advise you individually \u2013 both on-site and after your departure!<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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You can purchase them in our Sonnhof shop on-site<\/strong> or in our online shop<\/a><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Invoice & Payment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Cash, EC card, Visa, MasterCard, or bank transfer.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs the Ayurveda cure covered by health insurance?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Ayurveda cures in Austria, Germany, and Switzerland are generally not considered standard health insurance benefits \u2013 meaning they are usually not fully covered by statutory health insurance. However, some private health insurance companies or supplementary insurances may reimburse individual treatments. <\/p>\n<\/p>\n

Please clarify with your insurance company in advance which treatments they would cover. We then ask you to inform us before payment if you require an extra invoice so that we can issue it on-site. Once the invoice has been finalized, we cannot make any changes to it. <\/p>\n<\/p>\n

Note: Our Ayurveda physicians do not hold a conventional medical doctor’s title, therefore they are not recognized by health insurance providers in all cases.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if I have to cancel my stay?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If you cancel up to one month before your trip begins, no costs will be incurred. However, if the cancellation occurs between 30 and 2 days before the planned arrival date, we will charge a cancellation fee of 60% of the room and program price. For cancellations one day before arrival, the full amount, i.e., 100% of the room and program price, will be charged as a cancellation fee. <\/p>\n


To avoid unnecessary costs in case of cancellation, we recommend taking out travel cancellation insurance<\/a><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Service Travel Information All Information About Sonnhof Booking Information & Included Services at the EUROPEAN Ayurveda Resort Sonnhof Arrival and Departure Your room will be ready for you from 2:00 PM on your arrival day. On your departure day, it is available until 11:00 AM. In case of early departure, we unfortunately must charge the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26695","page","type-page","status-publish","hentry"],"yoast_head":"\nAll Travel Information for Preparing Your Trip<\/title>\n<meta name=\"description\" content=\"To ensure all your questions are answered: Discover all relevant information for your stay at Sonnhof here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/travel-information\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All Travel Information for Preparing Your Trip\" \/>\n<meta property=\"og:description\" content=\"To ensure all 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