{"id":26848,"date":"2025-06-18T09:37:05","date_gmt":"2025-06-18T07:37:05","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/what-helps-with-migraines-natural-treatment-with-european-ayurveda\/"},"modified":"2026-10-28T19:27:59","modified_gmt":"2026-10-28T18:27:59","slug":"what-helps-with-migraines-natural-treatment-with-european-ayurveda","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/blog\/what-helps-with-migraines-natural-treatment-with-european-ayurveda\/","title":{"rendered":"What Helps with Migraines: Natural Treatment with European Ayurveda\u00ae"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Migraine is far more than a normal headache. Sufferers experience recurring pain attacks, often accompanied by nausea, light sensitivity, and extreme exhaustion. What is usually treated with painkillers in conventional medicine is, from an Ayurvedic perspective, a complex regulatory problem \u2013 <strong>physically, mentally, and emotionally<\/strong>. Here, we show you how European Ayurveda\u00ae can help you with migraines.   <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Understanding Migraines \u2013 and Relieving Them Sustainably with European Ayurveda\u00ae<\/h2>\n\n<p class=\"wp-block-paragraph\">At the <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/the-sonnhof\/\">Ayurveda Resort Sonnhof<\/a>, <a href=\"https:\/\/sonnhof-ayurveda.at\/european-ayurveda\/das-expertenteam\/\">our experts<\/a> Dr. Alaettin Sinop, Ayurveda physician Sharma Gaurav, and Deepa Naik get to the root of migraines \u2013 with the profound knowledge of <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/was-ist-european-ayurveda\/\">European Ayurveda\u00ae<\/a>. The <strong>treatments focus on where pain originates: in the nervous system, in digestion, and in mental balance<\/strong>. <\/p>\n\n<h3 class=\"wp-block-heading\">Migraine Triggers from an Ayurvedic Perspective<\/h3>\n\n<p class=\"wp-block-paragraph\">From the perspective of <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/was-ist-ayurveda\/\">Ayurvedic teachings<\/a>, migraines can have various causes rooted in lifestyle and psychological conditions. They<strong> arise when the <\/strong><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-typen-dosha-test\/\"><strong>Doshas<\/strong><\/a><strong> are not in balance<\/strong>: <\/p>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata imbalance<\/strong>: sensory overload, irregular lifestyle<\/li>\n\n\n\n<li><strong>Pitta imbalance<\/strong>: emotional suppression, overexertion<\/li>\n\n\n\n<li><strong>Ama formation<\/strong>: toxic metabolic residues, weak <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/agni\/\">Agni<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ojas-im-ayurveda\/\"><strong>Ojas<\/strong><\/a><strong> deficiency<\/strong>: lack of resilience, weakened immune system<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Read more on the topic<\/h4>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-bei-Migraene-Tipps-1024x640.jpg\" alt=\"Ayurveda for Migraine Tips\" class=\"wp-image-19952 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-bei-Migraene-Tipps-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-bei-Migraene-Tipps-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-bei-Migraene-Tipps-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-bei-Migraene-Tipps.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Ayurveda for Migraines: 5 Tips Against Headaches<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With a holistic approach and the inclusion of the three Doshas, Ayurvedic teachings focus on natural treatment. Learn how Ayurveda helps with migraines in this article. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-bei-migraene\/\" style=\"background-color:#c0908f\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3 Ayurvedic Therapeutic Approaches in European Ayurveda\u00ae<\/h3>\n\n<p class=\"wp-block-paragraph\">European Ayurveda\u00ae pursues a holistic approach that positively changes your lifestyle and thus <strong>addresses the root causes of migraines<\/strong>. The goal is to find your way back to yourself and regain psychological and physical balance. <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Deepa-Naik-Ayurveda-Spezialistin.jpg\" alt=\"Deepa Naik Ayurveda Specialist\" class=\"wp-image-24823 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Deepa-Naik-Ayurveda-Spezialistin.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Deepa-Naik-Ayurveda-Spezialistin-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Deepa-Naik-Ayurveda-Spezialistin-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em> <em>\u201cMany migraine patients live beyond their limits. We help them create inner space again.\u201d<\/em><\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deepa Naik, Ayurveda Specialist at European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">1. Relief &amp; Harmonization<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Relieving and harmonizing the body is a first step<\/strong> to sustainably managing migraine attacks. This often involves a change in diet and the <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/verdauung-anregen\/\">promotion of digestion<\/a>. This way, disease-promoting metabolic residues (Ama) can be eliminated, and you will feel better physically.  <\/p>\n\n<p class=\"wp-block-paragraph\">European Ayurveda\u00ae therefore recommends:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Light, <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurvedische-ernaehrung\/\">type-specific nutrition<\/a><\/li>\n\n\n\n<li>Elimination (<a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-detox-ratgeber\/\">Ayurvedic detox<\/a>) and <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-darmreinigung\/\">intestinal care<\/a><\/li>\n\n\n\n<li>Herbs like <em>Brahmi<\/em>, <a href=\"https:\/\/www.european-ayurveda.com\/shop\/triphala\"><em>Tripha<\/em><\/a><em><a href=\"https:\/\/www.european-ayurveda.com\/shop\/triphala\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><\/em><a href=\"https:\/\/www.european-ayurveda.com\/shop\/triphala\"><em>a<\/em><\/a><\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">2. Calming the Nervous System<\/h3>\n\n<p class=\"wp-block-paragraph\">The next step involves exercises and treatments that calm the nervous system and contribute to effective <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/stressmanagement-mit-ayurveda\/\">stress management<\/a>. The following approaches primarily help against stress-related migraine symptoms: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Treatments like <strong>Shirodhara<\/strong> (forehead oil drip)<\/li>\n\n\n\n<li>Breathing exercises (<em>Nadi Shodhana<\/em>)<\/li>\n\n\n\n<li>Yoga &amp; Meditation for stress processing<\/li>\n<\/ul>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/11\/Innere-Ruhe-Kapseln.jpg\" alt=\"Inner Peace Capsules\" class=\"wp-image-21606 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/11\/Innere-Ruhe-Kapseln.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/11\/Innere-Ruhe-Kapseln-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover the European Ayurveda\u00ae Inner Peace Capsules now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Inner Peace Capsules are a high-quality dietary supplement with valuable plant extracts. They contribute to the normal function of the nervous system, psyche, and neurotransmitter metabolism. Discover them now in the European Ayurveda\u00ae Online Shop!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/innere-ruhe-kapseln\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">3. <strong>Mental Detoxification (Mind Detox)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Emotional baggage can also contribute to migraines<\/strong>. Therefore, the following exercises and therapies are also important components of a holistic and natural treatment for migraines and headaches in Ayurveda:  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Migraene-Ausloeser-und-Therapien-1024x640.jpg\" alt=\"Woman in purple top with hands in Namaste position, standing by a pond at dusk; Migraine Triggers and Therapies in European Ayurveda\" class=\"wp-image-21688\" title=\"Migraine Triggers and Therapies in European Ayurveda\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Migraene-Ausloeser-und-Therapien-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Migraene-Ausloeser-und-Therapien-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Migraene-Ausloeser-und-Therapien-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Migraene-Ausloeser-und-Therapien.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Reflection exercises<\/li>\n\n\n\n<li>Journaling &amp; Mindfulness<\/li>\n\n\n\n<li>Emotional support from the medical team at Sonnhof<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/ayurveda-kuren-programme\/ayurveda-kuren\/detox-kur\/\" style=\"background-color:#c0908f\">Discover the Emotional Healing Retreat at Sonnhof now<\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Migraine: What Can You Do in Everyday Life?<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Even simple daily routines can help<\/strong> you find balance and your rhythm. And you will see \u2013 your migraine attacks can also lessen or even disappear over time with these measures. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fixed eating and sleeping times<\/li>\n\n\n\n<li>Less screen time in the evening<\/li>\n\n\n\n<li>No coffee on an empty stomach<\/li>\n\n\n\n<li>10 minutes of Pranayama daily<\/li>\n\n\n\n<li><a href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-tee\">Herbal tea<\/a> with Brahmi, Lavender, and Fennel<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion:<\/strong> Understanding and Holistically Treating Migraines<\/h2>\n\n<p class=\"wp-block-paragraph\">Migraines cannot simply be pushed away \u2013 they want to be understood. With the European Ayurveda\u00ae method, a holistic path opens up to <strong>sustainably relieve pain and strengthen self-regulation<\/strong>. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg\" alt=\"Tips for more energy in everyday life\" class=\"wp-image-18318 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">More Energy in Everyday Life: How to Boost Your Daily Energy Level<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When your daily life is demanding, it can lead to fatigue and exhaustion. Learn why this happens and what you can do about persistent tiredness in this article. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/tipps-fuer-mehr-energie-im-alltag\/\" style=\"background-color:#c0908f\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Migraine is far more than a normal headache. Sufferers experience recurring pain attacks, often accompanied by nausea, light sensitivity, and extreme exhaustion. What is usually treated with painkillers in conventional medicine is, from an Ayurvedic perspective, a complex regulatory problem \u2013 physically, mentally, and emotionally. Here, we show you how European Ayurveda\u00ae can help you [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52,57],"tags":[],"class_list":["post-26848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Helps with Migraines: Tips from European Ayurveda\u00ae<\/title>\n<meta name=\"description\" content=\"We show you what can help with migraines. \u2713 Understand migraine triggers \u2713 3 natural therapeutic approaches from European Ayurveda \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/blog\/what-helps-with-migraines-natural-treatment-with-european-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Helps with Migraines: Tips from European Ayurveda\u00ae\" \/>\n<meta property=\"og:description\" content=\"We show you what can help with migraines. \u2713 Understand migraine triggers \u2713 3 natural therapeutic approaches from European Ayurveda \u25ba Learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/blog\/what-helps-with-migraines-natural-treatment-with-european-ayurveda\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; 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