{"id":27571,"date":"2024-07-22T17:30:04","date_gmt":"2024-07-22T15:30:04","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/ayurveda-massage-procedure-benefits-and-technique\/"},"modified":"2026-10-28T19:33:08","modified_gmt":"2026-10-28T18:33:08","slug":"ayurveda-massage-procedure-benefits-and-technique","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/","title":{"rendered":"Ayurveda Massage: Procedure, Benefits, and Technique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">An <strong>Ayurveda massage<\/strong> releases inner blockages, loosens tension, and promotes physical and mental relaxation. Tailored to your personal needs, there are various massage techniques. The procedure and effects also vary depending on the treatment.  <\/p>\n\n<h2 class=\"wp-block-heading\">The Ayurvedic Massage<\/h2>\n\n<p class=\"wp-block-paragraph\">The umbrella term <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/treatment-coaching\/all-ayurveda-massages\/\">Ayurveda massage<\/a> encompasses the numerous different techniques and types of <strong><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/was-ist-ayurveda\/\">Ayurvedic healing arts<\/a><\/strong>. These practices unfold their effects in a very special way, conveying a sense of being &#8220;touched&#8221; that is accompanied by a holistic sense of physical well-being. <\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>origin<\/strong> <strong>of these Ayurvedic practices lies in<\/strong> <strong>India<\/strong>, where they are held in high regard. Ayurvedic massages are used in both health and medical fields. Depending on individual needs and <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-typen-dosha-test\/\">Dosha type<\/a>, there is a suitable type of massage and treatment.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-massage-overview\/\" style=\"background-color:#c0908f\">Discover Ayurveda Massages at the Sonnhof Now<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Types of Ayurveda Massages<\/h2>\n\n<p class=\"wp-block-paragraph\">The type of Ayurveda massage you require depends on various factors. These include, for example, your constitution or your individual complaints. <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/02\/EA_Produkte_Innere_Ruhe_Massage_Oel.jpg\" alt=\"\" class=\"wp-image-20983 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/02\/EA_Produkte_Innere_Ruhe_Massage_Oel.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/02\/EA_Produkte_Innere_Ruhe_Massage_Oel-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover Our High-Quality Massage Oils Now <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover high-quality body care products and massage oils in our European Ayurveda\u00ae online shop now \u2013 for soothing Ayurveda massages at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-koerperpflege\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">The Classic Abhyanga Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">Abhyanga translates to &#8220;oiling with loving hands&#8221; and is a <strong>classic Ayurvedic<\/strong> <strong>full-body massage<\/strong>. This &#8220;great Ayurvedic oiling&#8221; is the most frequently used Ayurveda massage, especially in the West. It is performed with light pressure and harmoniously flowing movements.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Abhyanga-Massage-Ayurveda-1024x640.jpg\" alt=\"Abhyanga Massage in Ayurveda\" class=\"wp-image-19400\" title=\"Abhyanga Massage in Ayurveda\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Abhyanga-Massage-Ayurveda-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Abhyanga-Massage-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Abhyanga-Massage-Ayurveda-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Abhyanga-Massage-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">The oils used play an essential role in this treatment and are chosen to suit the complaints and the Doshas. The goal of the full-body massage is to <strong>loosen blockages<\/strong> <strong>and muscle tension<\/strong>. Furthermore, it aims to increase physical and mental relaxation.   <\/p>\n\n<p class=\"wp-block-paragraph\">Subtypes of the classic <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/abhyanga-massage-wirkung-und-ablauf\/\">Abhyanga massage<\/a> include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Udarabhyanga: Abdominal massage<\/li>\n\n\n\n<li>Mukabhyanga: Facial massage<\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/padabhyanga-a-guide-to-ayurvedic-foot-massage\/\">Padabhyanga<\/a>: Ayurvedic foot massage for stress reduction<\/li>\n\n\n\n<li>Synchronous Abhyanga massage by two therapists simultaneously<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Garshan Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">In contrast to the classic Abhyanga massage, the Garshan massage is a <strong>dry massage that completely dispenses with oils<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Garshan-Massage-1024x640.jpg\" alt=\"Ayurvedic Garshan Massage\" class=\"wp-image-19402\" title=\"Ayurvedic Garshan Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Garshan-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Garshan-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Garshan-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Garshan-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Instead, the therapist wears special silk gloves. These have a gentle exfoliating effect and carefully remove dead skin cells. Additionally, circulation is increased, leaving your skin feeling vitalized and refreshed afterward.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Udvartana Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">The Udvartana massage is also a dry massage that <strong>incorporates a skin peel<\/strong>. For this massage, a <strong>mixture of flour and ground herbs<\/strong> is used, which is then massaged into the skin.  <\/p>\n\n<p class=\"wp-block-paragraph\">It improves the skin&#8217;s appearance and can alleviate cellulite with regular use. Herbal powders or pastes assist in the application and are massaged in the direction of the heart. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Udvartana-Massage-Ayurveda-1024x640.jpg\" alt=\"Udvartana Massage in Ayurveda\" class=\"wp-image-19404\" title=\"Udvartana Massage in Ayurveda\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Udvartana-Massage-Ayurveda-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Udvartana-Massage-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Udvartana-Massage-Ayurveda-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Udvartana-Massage-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Possible areas of application for the Udvartana massage are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Circulatory disorders<\/li>\n\n\n\n<li>Lymphatic drainage disorders<\/li>\n\n\n\n<li>Water retention<\/li>\n\n\n\n<li>Cellulite<\/li>\n\n\n\n<li>Itching<\/li>\n\n\n\n<li>Excessive sweating<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">For sensitive skin types, the skin is first treated with massage oil. Similar to the Udvartana dry massage, the Udgarshana massage can help with cellulite, itching, and impaired lymphatic flow. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Upanahasveda Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">This <strong>vigorous back massage<\/strong> aims to release blockages and loosen the muscles throughout your entire body. This is intended to alleviate tension and pain. Additionally, the Upanahasveda massage has a soothing and relaxing effect, helping against stress and inner restlessness.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Upanahasveda-Massage-1024x640.jpg\" alt=\"Upanahasveda Massage&#10;\" class=\"wp-image-19405\" title=\"Upanahasveda Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Upanahasveda-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Upanahasveda-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Upanahasveda-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Upanahasveda-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Warm oils<\/strong> <strong>and a Lepa herbal wrap after the treatment<\/strong> complete the application and ensure enhanced well-being. In <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/was-ist-ayurveda\/\">Ayurveda<\/a>, Lepa is a paste wrap that can contain <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-kraeuter-und-heilpflanzen\/\">Ayurvedic herbs<\/a> as well as oils and plant juices. It is placed directly on the body and kept warm for an extended period.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Jambira Pinda Sveda<\/h3>\n\n<p class=\"wp-block-paragraph\">The term Pinda Sveda refers to the various <strong>bolus massages<\/strong> <strong>in Ayurveda<\/strong>. The Jambira Pinda Sveda massage, in particular, is widely used. This is a heat treatment that stimulates sweating. Similar to stamps, the cotton bags are pressed onto different areas of the skin.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Pinda-Sveda-Massage-1024x640.jpg\" alt=\"Pinda Sveda Massage \" class=\"wp-image-19408\" title=\"Pinda Sveda Massage \" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Pinda-Sveda-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Pinda-Sveda-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Pinda-Sveda-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Pinda-Sveda-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">The application possibilities for the Jambira Pinda Sveda massage are diverse:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Water retention<\/li>\n\n\n\n<li>Cellulite<\/li>\n\n\n\n<li>Impaired lymphatic drainage<\/li>\n\n\n\n<li>Acidity<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Marma Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">The Ayurvedic <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/marma-massage\/\">Marma massage<\/a> has <strong>much in common with acupressure<\/strong>. It is based on 108 vital points upon which varying degrees of pressure are applied during the treatment.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Marma-Massage-1024x640.jpg\" alt=\"Ayurvedic Marma Massage\" class=\"wp-image-19409\" title=\"Ayurvedic Marma Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Marma-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Marma-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Marma-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Marma-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">This stimulates the organs and promotes general health. Regular treatment can alleviate fatigue and exhaustion and improve the body&#8217;s supply of nutrients. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Ayurveda Massage Techniques<\/h2>\n\n<p class=\"wp-block-paragraph\">In addition to the different types of Ayurveda massages, there are also various techniques used during a treatment. Of the numerous stroke techniques, the following are the most typical: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Circling around the joints<\/li>\n\n\n\n<li>Stroking of tissue and muscles<\/li>\n\n\n\n<li>Stimulation of pressure points<\/li>\n\n\n\n<li>Deep strokes<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">These wellness practices are individually adapted to you and your state of health.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg\" alt=\"Profile picture Elisabeth Mauracher quote\" class=\"wp-image-24457 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cAyurvedic massages affect not only the body but also the inner balance. They are an effective way to consciously deepen relaxation and regeneration.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elisabeth Naschberger-Mauracher, European Ayurveda expert &amp; Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Goals of Ayurveda Massage<\/h2>\n\n<p class=\"wp-block-paragraph\">There are numerous different types of massages that achieve different effects depending on the area of application. Fundamentally, however, every massage is about <strong>improving and supporting your health<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ziele-ayurvedische-Massage-1024x640.jpg\" alt=\"Goals of Ayurveda Massage&#10;\" class=\"wp-image-19411\" title=\"Goals of Ayurveda Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ziele-ayurvedische-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ziele-ayurvedische-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ziele-ayurvedische-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ziele-ayurvedische-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">The following indicators are among the goals of Ayurveda massage:<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<ul style=\"background-color:#ede9e8\" class=\"wp-block-list has-background\">\n<li>Relief of muscular spasms<\/li>\n\n\n\n<li>Improved sleep quality<\/li>\n\n\n\n<li>Regulation of digestion<\/li>\n\n\n\n<li>Deep well-being<\/li>\n\n\n\n<li>Invigorating effects for the cardiovascular system<\/li>\n\n\n\n<li>Activation of the lymphatic pathways and the nervous system<\/li>\n\n\n\n<li>Stimulation of skin, muscles, and veins<\/li>\n\n\n\n<li>Removal of toxins from the metabolism (<a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-detox-ratgeber\/\">detox<\/a>)<\/li>\n\n\n\n<li>Improved skin texture<\/li>\n\n\n\n<li>Stress reduction<\/li>\n\n\n\n<li>Strengthening of the tissue<\/li>\n\n\n\n<li>Increased performance<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">The massages are used in both health and cosmetic fields. They also provide a balance to stressful everyday life and help you unwind. Restoring inner balance is also one of the <strong>positive properties of an Ayurveda massage<\/strong>.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Preparation and Procedure of the Ayurveda Massage<\/h2>\n\n<p class=\"wp-block-paragraph\">Before an Ayurvedic massage, a <strong>clarifying anamnesis consultation<\/strong> takes place, during which your constitution types are categorized. The correct massage is then selected based on this. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ablauf-Ayurveda-Massage-1024x640.jpg\" alt=\"Preparation and Procedure of the Ayurveda Massage&#10;\" class=\"wp-image-19414\" title=\"Preparation and Procedure of the Ayurveda Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ablauf-Ayurveda-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ablauf-Ayurveda-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ablauf-Ayurveda-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ablauf-Ayurveda-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">During this conversation, you can express any questions, wishes, or expectations. The massage usually follows the consultation. This lasts about 20 minutes for partial body massages and up to 1.5 hours for full-body massages. The massages are performed lying down so that you can relax completely.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">The Ayurvedic Principle and European Ayurveda\u00ae<\/h2>\n\n<p class=\"wp-block-paragraph\">Ayurveda is <strong>traditional Indian medicine<\/strong> and has been practiced for over 5,000 years. The word is composed of \u201cayuh\u201d for life and \u201cveda\u201d for science. It is therefore about the science of life, which has been passed down in the oldest treasury of knowledge about the nature of human beings.  <\/p>\n\n<p class=\"wp-block-paragraph\">The focus in Ayurveda is on a <strong>holistic harmony of body, mind, and soul<\/strong>. It is about restoring physical and psychological balance. This works, among other things, by activating your self-healing powers. Ayurveda describes an entire philosophy of life upon which numerous applications are based.   <\/p>\n\n<p class=\"wp-block-paragraph\">In our <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/was-ist-european-ayurveda\/\">European Ayurveda\u00ae<\/a>, the traditional Indian Ayurveda teachings are adapted to the needs of our environment. This has resulted in slower, gentler massages that allow for calming down and relaxation. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/european-ayurveda-philosophy-trademark\/\" style=\"background-color:#c0908f\">Experience European Ayurveda\u00ae at Sonnhof Tyrol<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">In addition to massages, a <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurvedische-ernaehrung\/\">Dosha-appropriate diet<\/a> and cleansing treatments are essential in Ayurveda. Ayurvedic herbs support the cleansing process in a natural way. They keep the body in balance. Furthermore, <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-und-yoga\/\">meditation and yoga<\/a> allow for a gentle connection of body and mind.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8;grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abhyanga-Massage-1024x640.jpg\" alt=\"Abhyanga Massage\" class=\"wp-image-17826 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abhyanga-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abhyanga-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abhyanga-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abhyanga-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Read more: Abhyanga Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to nutrition and yoga, massages are also part of Ayurvedic health teachings. The <strong>Ayurveda Abhyanga massage<\/strong> is one of the most soothing and effective forms of treatment. Abhyanga can be translated from ancient Indian as \u201cgreat oiling with loving hands.\u201d  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/abhyanga-massage-wirkung-und-ablauf\/\" style=\"background-color:#c0908f\">View Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Ayurveda massage releases inner blockages, loosens tension, and promotes physical and mental relaxation. Tailored to your personal needs, there are various massage techniques. The procedure and effects also vary depending on the treatment.  <\/p>\n","protected":false},"author":10,"featured_media":27572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52,53],"tags":[],"class_list":["post-27571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda Massage: Types and Procedure | Sonnhof Blog<\/title>\n<meta name=\"description\" content=\"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda Massage: Types and Procedure | Sonnhof Blog\" \/>\n<meta property=\"og:description\" content=\"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; Resort Sonnhof\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-22T15:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T18:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/\"},\"author\":{\"name\":\"Elisabeth Naschberger-Mauracher\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"headline\":\"Ayurveda Massage: Procedure, Benefits, and Technique\",\"datePublished\":\"2024-07-22T15:30:04+00:00\",\"dateModified\":\"2026-10-28T18:33:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/\"},\"wordCount\":1209,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg\",\"articleSection\":[\"Diagnosis &amp; Treatment\",\"General\",\"Knowledge\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/\",\"name\":\"Ayurveda Massage: Types and Procedure | Sonnhof Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg\",\"datePublished\":\"2024-07-22T15:30:04+00:00\",\"dateModified\":\"2026-10-28T18:33:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"description\":\"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg\",\"contentUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg\",\"width\":1200,\"height\":750,\"caption\":\"Ayurveda Massage Procedure, Benefits, and Technique\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/ayurveda-massage-procedure-benefits-and-technique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurveda Massage: Procedure, Benefits, and Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\",\"name\":\"Ayurveda Hotel & Resort Sonnhof\",\"description\":\"Your Ayurveda Vacation in Tyrol\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\",\"name\":\"Elisabeth Naschberger-Mauracher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"caption\":\"Elisabeth Naschberger-Mauracher\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurveda Massage: Types and Procedure | Sonnhof Blog","description":"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/","og_locale":"en_US","og_type":"article","og_title":"Ayurveda Massage: Types and Procedure | Sonnhof Blog","og_description":"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more","og_url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/","og_site_name":"Ayurveda Hotel & Resort Sonnhof","article_published_time":"2024-07-22T15:30:04+00:00","article_modified_time":"2026-10-28T18:33:08+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg","type":"image\/jpeg"}],"author":"Elisabeth Naschberger-Mauracher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elisabeth Naschberger-Mauracher","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#article","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/"},"author":{"name":"Elisabeth Naschberger-Mauracher","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"headline":"Ayurveda Massage: Procedure, Benefits, and Technique","datePublished":"2024-07-22T15:30:04+00:00","dateModified":"2026-10-28T18:33:08+00:00","mainEntityOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/"},"wordCount":1209,"commentCount":0,"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg","articleSection":["Diagnosis &amp; Treatment","General","Knowledge"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/","url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/","name":"Ayurveda Massage: Types and Procedure | Sonnhof Blog","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#primaryimage"},"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg","datePublished":"2024-07-22T15:30:04+00:00","dateModified":"2026-10-28T18:33:08+00:00","author":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"description":"Find all the essential information about Ayurveda massages here. \u2713 Types \u2713 Benefits \u2713 Techniques \u2713 Procedure and duration \u25ba Read more","breadcrumb":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#primaryimage","url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg","contentUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/07\/Ayurveda-Massage-Ablauf-Wirkung-Technik.jpg","width":1200,"height":750,"caption":"Ayurveda Massage Procedure, Benefits, and Technique"},{"@type":"BreadcrumbList","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-massage-procedure-benefits-and-technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sonnhof-ayurveda.at\/en\/"},{"@type":"ListItem","position":2,"name":"Ayurveda Massage: Procedure, Benefits, and Technique"}]},{"@type":"WebSite","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website","url":"https:\/\/sonnhof-ayurveda.at\/en\/","name":"Ayurveda Hotel & Resort Sonnhof","description":"Your Ayurveda Vacation in Tyrol","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sonnhof-ayurveda.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b","name":"Elisabeth Naschberger-Mauracher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","caption":"Elisabeth Naschberger-Mauracher"}}]}},"_links":{"self":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/comments?post=27571"}],"version-history":[{"count":1,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27571\/revisions"}],"predecessor-version":[{"id":27573,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27571\/revisions\/27573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media\/27572"}],"wp:attachment":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media?parent=27571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/categories?post=27571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/tags?post=27571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}