{"id":27655,"date":"2025-06-27T07:54:52","date_gmt":"2025-06-27T05:54:52","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/ayurveda-during-menopause-finding-balance-with-knowledge-self-reflection\/"},"modified":"2026-10-28T19:35:11","modified_gmt":"2026-10-28T18:35:11","slug":"ayurveda-during-menopause-finding-balance-with-knowledge-self-reflection","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-during-menopause-finding-balance-with-knowledge-self-reflection\/","title":{"rendered":"Ayurveda during Menopause: Finding Balance with Knowledge &#038; Self-Reflection"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Menopause \u2013 called &#8220;Rajonivritti&#8221; in Ayurveda \u2013 marks not the end, but the beginning of a new phase of life. As hormone levels decline, the potential for inner maturation, self-determination, and holistic healing increases. However, many women experience this time as burdensome: hot flashes, sleep disturbances, mood swings, weight gain, or exhaustion are just some of the challenges.   <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ayurveda views menopause not as an illness, but as a natural transition<\/strong> that can be gently supported through a conscious lifestyle.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<h2 class=\"wp-block-heading\">European Ayurveda\u00ae: Gentle Medicine for a Natural Rhythm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the <strong>European Ayurveda Resort Sonnhof<\/strong>, <strong>European Ayurveda\u00ae<\/strong> combines traditional healing methods with Western medicine and modern psychology. Ayurveda specialist, <strong>Deepa Naik<\/strong>, provides holistic support to women \u2013 with targeted therapies, dosha-specific nutrition, and emotional support. The focus is not only on the body but also on emotional balance.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin.jpg\" alt=\"Rajat Vashisht Ayurveda Expert\" class=\"wp-image-24822 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em><em>\u201cMenopause is a gift \u2013 if we learn to listen to our bodies and understand their language.\u201d<\/em><\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rajat Vashisht, Ayurveda Specialist at the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Common Menopausal Complaints from an Ayurvedic Perspective<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata imbalances<\/strong>: Insomnia, nervousness, dryness, anxiety<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/pitta-konstitutionstyp\/\">Pitta<\/a> imbalances<\/strong>: Hot flashes, irritability, anger, night sweats<\/li>\n\n\n\n<li><strong>Kapha imbalances<\/strong>: Lack of drive, weight gain, water retention<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Measures: How You Can Holistically Support the Transition<\/h2>\n\n<h3 class=\"wp-block-heading\">#1: Dosha-Specific Nutrition for Hormone Balance<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata-reducing:<\/strong> warm, oily, nourishing foods (e.g., soups, stews, ghee)<\/li>\n\n\n\n<li><strong>Kapha-regulating:<\/strong> pungent, dry, light foods (e.g., ginger tea, vegetable stir-fries)<\/li>\n\n\n\n<li><strong>Pitta-balancing:<\/strong> cooling herbs like coriander, mint, fennel, <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/amalaki-uses-and-benefits-of-the-amla-berry\/\">Amalaki<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> <em>Start the day with warm ginger water and end it with a cup of calming Brahmi tea.<\/em><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">#2: Rituals and Movement<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mornings:<\/strong> Tongue scraping, oil pulling, gentle Abhyanga (self-massage)<\/li>\n\n\n\n<li><strong>Daily:<\/strong> Yoga, walks, breathing exercises (Pranayama)<\/li>\n\n\n\n<li><strong>Evenings:<\/strong> warm foot massages, digital detox, meditation<\/li>\n<\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA_Produkte-Mundpflege.jpg\" alt=\"Oral care oil to cleanse the mouth of toxins and impurities\" class=\"wp-image-21584 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA_Produkte-Mundpflege.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA_Produkte-Mundpflege-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>European Ayurveda\u00ae Oral Care Oil<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Ayurvedic <strong>oral care oil<\/strong> contains selected ingredients sage and thyme. They give the oil a refreshing taste and can help dissolve Kapha. Oil pulling can cleanse the mouth of impurities and prevent bad breath.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/mundpflegeoel\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">#3: Therapeutic Support through European Ayurveda\u00ae<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ayurvedic diagnostics and pulse analysis<\/li>\n\n\n\n<li>Shirodhara (forehead oil drip) to calm the nervous system<\/li>\n\n\n\n<li>Rasayana herbs for cell regeneration<\/li>\n\n\n\n<li>Gentle bowel cleansing to eliminate hormonal residues<\/li>\n<\/ul>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/european-ayurveda-philosophy-trademark\/ayurvedic-medicine-treatment\/\" style=\"background-color:#c0908f\">Discover Ayurveda Medicine and Treatments at Sonnhof Now<\/a><\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">#4: Mental Stability through Coaching and Self-Reflection<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Elisabeth Naschberger-Mauracher<\/strong>, Female Coach at European Ayurveda Sonnhof, supports women through this intense phase of life with great empathy and experience.<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg\" alt=\"Elisabeth Mauracher-Quote Profile Picture\" class=\"wp-image-24457 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em>\u201cMenopause is a moment of introspection. If you learn to trust your inner voice, you will emerge stronger.\u201d<\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elisabeth Naschberger-Mauracher, European Ayurveda Expert &amp; Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<h2 class=\"wp-block-heading\">Coaching Questions for Inner Clarity during Menopause<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These questions will help you better understand your needs and discover new paths during this phase of life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What wants to be released from me now \u2013 physically, emotionally, or mentally?<\/li>\n\n\n\n<li>Which areas of my life feel balanced \u2013 and which do not?<\/li>\n\n\n\n<li>How do I speak to myself internally \u2013 do I nourish myself with compassion or criticism?<\/li>\n\n\n\n<li>What rituals provide me with stability in everyday life?<\/li>\n\n\n\n<li>Where do I feel joy \u2013 and how can I invite more of it into my life?<\/li>\n\n\n\n<li>What does femininity mean to me today \u2013 beyond roles and expectations?<\/li>\n\n\n\n<li>How do I want to shape my next phase of life \u2013 internally and externally?<\/li>\n\n\n\n<li>What nutrition, movement, or self-care would strengthen me on all levels?<\/li>\n\n\n\n<li>How can my environment support me during this phase \u2013 and do I communicate that clearly?<\/li>\n\n\n\n<li>What is my personal symbol for inner maturity, self-efficacy, and freedom?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Menopause as a Path to Self-Determination<\/h2>\n\n<p class=\"wp-block-paragraph\">European Ayurveda\u00ae offers you well-founded medical guidance, profound self-knowledge, and natural self-care. With Ayurveda specialist <strong>Deepa Naik<\/strong>, Female Coach <strong>Elisabeth Naschberger-Mauracher<\/strong>, and the team at the <strong>European Ayurveda Resort Sonnhof<\/strong>, you will find a holistic way to experience menopause as a powerful time of transformation \u2013 naturally, individually, and sustainably. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Read More<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-1024x640.jpg\" alt=\"Ayurveda during Menopause\" class=\"wp-image-17782 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">5 Tips on How Ayurveda Helps You During Menopause<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/>In Western civilization, menopause is still often seen as something negative or burdensome. In Ayurveda, menopause is a transition of dosha phases. We give you 5 tips on how to use <strong>Ayurveda during menopause<\/strong> for yourself.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-in-den-wechseljahren\/\" style=\"background-color:#c0908f\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Migraine attacks usually come unexpectedly and intensely. Sufferers endure severe symptoms as well as the side effects of modern medicine. With a holistic approach and the integration of the three doshas, Ayurvedic teachings focus on natural treatment. Learn how Ayurveda helps with migraines in this article.   <\/p>\n","protected":false},"author":10,"featured_media":27657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52,57],"tags":[],"class_list":["post-27655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda during Menopause - Find Your Way Back to Balance<\/title>\n<meta name=\"description\" content=\"Experience menopause as an opportunity: Find balance and inner strength with European Ayurveda\u00ae and regain your equilibrium.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-during-menopause-finding-balance-with-knowledge-self-reflection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda during Menopause - Find Your Way Back to Balance\" \/>\n<meta property=\"og:description\" content=\"Experience menopause as an opportunity: Find balance and inner strength with European Ayurveda\u00ae and regain your equilibrium.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-during-menopause-finding-balance-with-knowledge-self-reflection\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; 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