{"id":27684,"date":"2024-12-12T11:31:06","date_gmt":"2024-12-12T10:31:06","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/the-immune-power-retreat-at-sonnhof-how-it-works\/"},"modified":"2026-10-28T19:35:55","modified_gmt":"2026-10-28T18:35:55","slug":"the-immune-power-retreat-at-sonnhof-how-it-works","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/blog\/the-immune-power-retreat-at-sonnhof-how-it-works\/","title":{"rendered":"The Immune Power Retreat at Sonnhof \u2013 How It Works!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After an<strong> Immune Power Retreat at Sonnhof<\/strong>, our guests often feel reborn. Why? The immune system takes center stage and is thoroughly strengthened. Guests can feel this new power in both body and mind. Regenerated and with fresh energy, daily life can be tackled with renewed vigor. But why should one undertake an Immune Power Retreat, and how does it actually work?     <\/p>\n\n<h2 class=\"wp-block-heading\">The Essentials: What is the Immune Power Retreat?<\/h2>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/immunsystem-staerken\/\" data-type=\"post\" data-id=\"25387\">Strengthen your defenses<\/a> with the Immune Power Retreat at Sonnhof. This Ayurvedic retreat will give you <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/tipps-fuer-mehr-energie-im-alltag\/\">more energy for everyday life<\/a> and <strong>sustainably support your immune system<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over 10 treatment days, you will receive <strong>Ayurvedic treatments individually tailored to you<\/strong>, which, through a gentle <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurvedic-intestinal-cleansing-and-detoxification\/\">intestinal cleanse<\/a> and special massages, bring your <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-typen-dosha-test\/\">doshas<\/a> into balance. The following treatments, among others, may be performed: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pizzichilli or Sekka Full-Body Oil Pour <\/li>\n\n\n\n<li>Shirodhara Forehead Oil Pour<\/li>\n\n\n\n<li>Upana Salt-Oil Scrub<\/li>\n\n\n\n<li>Udanavata\u00a9 Abdominal Special Massage<\/li>\n\n\n\n<li>European Ayurveda\u00ae Anti-Stress Massage<\/li>\n\n\n\n<li>Synchronous Abhyanga Full-Body Oil Massage<\/li>\n\n\n\n<li>Prana Healing Massage\u00a9<\/li>\n\n\n\n<li>Mukabhyanga<\/li>\n\n\n\n<li>Herbal Stamp Massages<\/li>\n\n\n\n<li>European Ayurveda\u00ae Gamathi\u00a9 Leg Special Treatment<\/li>\n\n\n\n<li>Khadi-Vasti Special Application<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/ayurveda-retreats\/balance-cures\/\" style=\"background-color:#c0908f\">Discover the Immune Power Retreat at Sonnhof Now<\/a><\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Your Immune System in Focus<\/h2>\n\n<p class=\"wp-block-paragraph\">The importance of your immune system for your organism cannot be overstated. Imagine it as a shield around you. It <strong>constantly protects you from harmful substances and pathogens<\/strong>.   <\/p>\n\n<p class=\"wp-block-paragraph\">It fights or neutralizes anything that could harm you, ensuring you remain healthy. As you can see, your immune system is quite busy.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Immun-Kur-Immunsystem-staerken-1024x640.jpg\" alt=\"Strengthen Your Immune System with the Immune Retreat\" class=\"wp-image-20451\" title=\"Strengthen Your Immune System with the Immune Retreat\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Immun-Kur-Immunsystem-staerken-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Immun-Kur-Immunsystem-staerken-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Immun-Kur-Immunsystem-staerken-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Immun-Kur-Immunsystem-staerken.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Unfortunately, we tend to take it for granted and pay little attention to it. In doing so, we can easily overlook that our immune system may already be weakened or even compromised. This, in turn, opens the door to illnesses and pain.  <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA-Produkte-Power-Berry-Shot.jpg\" alt=\"\" class=\"wp-image-21581 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA-Produkte-Power-Berry-Shot.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/08\/EA-Produkte-Power-Berry-Shot-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover the Strengthening Power Berry Shots Now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Ayurveda Power Berry Shot combines traditional Ayurvedic healing arts with 100% organic fruits for an extraordinary taste experience! The Power Berry Shot can have a strengthening effect on body and mind. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/power-berry-shot\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>10-Day Immune Power Retreat<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">With our Immune Power Retreat, we aim to counteract precisely this. As the name suggests, it is a <strong>particularly intensive retreat that provides your immune system with an effective reset<\/strong>.  <\/p>\n\n<p class=\"wp-block-paragraph\">Embark on a ten-day journey where your immune system receives full attention through a package of treatments, massages, and sessions.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg\" alt=\"Elisabeth Mauracher Quote Profile Picture\" class=\"wp-image-24457 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cA strong immune system doesn&#8217;t happen by chance, but through targeted regeneration. When the body is relieved and the doshas are balanced, new strength can be built up sustainably.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elisabeth Naschberger-Mauracher, European Ayurveda Expert &amp; Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparations and Process of the Immune Power Retreat<\/h3>\n\n<p class=\"wp-block-paragraph\">Since in <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-indian-healing-art-in-harmony-with-body-and-mind\/\">Ayurveda<\/a>, body, mind, and soul are inextricably linked, <strong>your Immune Power Retreat begins with an extensive consultation<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Our expert team specializes in determining your individual dosha constitution using traditional <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/european-ayurveda-philosophy-trademark\/pulse-diagnosis\/\">pulse diagnosis<\/a>. Based on this and further information, a personalized retreat program will be created for you. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Immun-Power-Kur-1024x640.jpg\" alt=\"Pulse Diagnosis during Immune Power Retreat\" class=\"wp-image-20446\" title=\"Pulse Diagnosis during Immune Power Retreat\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Immun-Power-Kur-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Immun-Power-Kur-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Immun-Power-Kur-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Immun-Power-Kur.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Matching your individual constitution, <strong><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-kraeuter-und-heilpflanzen\/\">Ayurvedic herbs<\/a> specifically prepared for your needs<\/strong> are integrated into your meals. Additionally, you will receive a vitality elixir for three days, as well as <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/what-is-european-ayurveda\/\">European Ayurveda\u00ae<\/a> immune boosters to properly invigorate your immune system. <\/p>\n\n<p class=\"wp-block-paragraph\">To detoxify your body from old burdens, <strong>a cleansing day (Virechana) is scheduled<\/strong>. During this, your body is freed from toxins and excess Pitta, and your intestinal function is rebuilt. Heat therapy (Svedana) further supports the detoxification process.  <\/p>\n\n<p class=\"wp-block-paragraph\">To keep you physically active and further intensify the cleansing process, yoga and meditation sessions are scheduled according to the weekly program. For your well-being, you can always use the Ayurveda Spa area and enjoy a nourishing Ayurvedic diet throughout your stay. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Immune Power Retreat Treatments in Detail<\/h2>\n\n<p class=\"wp-block-paragraph\">It is <strong>not only external factors that can strain our immune system<\/strong>. Depending on one&#8217;s personality, psychological stress or chronic pain can also throw the energy balance so far off that we become even more vulnerable.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Oelmassage-bei-Immun-Power-Kur-1024x640.jpg\" alt=\"Oil Massage during Immune Power Retreat\" class=\"wp-image-20448\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Oelmassage-bei-Immun-Power-Kur-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Oelmassage-bei-Immun-Power-Kur-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Oelmassage-bei-Immun-Power-Kur-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Oelmassage-bei-Immun-Power-Kur.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">At the Ayurveda Resort Sonnhof, there is a diverse selection of <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/treatment-coaching\/all-ayurveda-massages\/\">treatments<\/a> that are used in the Immune Power Retreat, tailored to your anamnesis. Included in the ten-day retreat are definitely <strong>up to 19 treatments<\/strong>, which can include the following, perfectly suited to your needs: <\/p>\n\n<h3 class=\"wp-block-heading\">Detoxifying Treatments<\/h3>\n\n<p class=\"wp-block-paragraph\">Detoxifying treatments on offer include, for example, <strong>Pizzichilli or Sekka, a synchronous oil massage<\/strong>, also known as the \u201cRoyal Body Oil Pour.\u201d Indeed, the massage under a warm stream of oil is very effective. The treatment has detoxifying, relaxing, and anti-inflammatory effects.  <\/p>\n\n<p class=\"wp-block-paragraph\">Excellent for freeing oneself from burdensome energy is the <strong>Upana salt-oil scrub<\/strong>, drawing on the power of the Alps to cleanse negative energy and strengthen the immune system.<\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>Udanavata\u00a9 abdominal special massage<\/strong> helps with abdominal and digestive complaints and also releases blockages on a psychological level. Furthermore, it aids with lack of energy, sleep disturbances, inner restlessness, and feelings of heaviness. <\/p>\n\n<h3 class=\"wp-block-heading\">Calming Massages for Stress and Tension<\/h3>\n\n<p class=\"wp-block-paragraph\">During the <strong>European Ayurveda\u00ae Anti-Stress Massage<\/strong>, the focus is particularly on the head, neck, shoulders, and strengthening your nervous system, as stress and hectic pace can also compromise your immune system. Herbal oil is used here.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Antistressmassage-Immun-Kur-1024x640.jpg\" alt=\"Anti-Stress Massage during Immune Retreat\" class=\"wp-image-20449\" title=\"Anti-Stress Massage during Immune Retreat\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Antistressmassage-Immun-Kur-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Antistressmassage-Immun-Kur-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Antistressmassage-Immun-Kur-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Antistressmassage-Immun-Kur.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">The <strong>Synchronous <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/abhyanga-massage-process-and-benefits-of-the-ayurvedic-full-body-massage\/\">Abhyanga<\/a><\/strong> is also an Ayurvedic full-body oil massage that particularly helps with restlessness and stimulates circulation and digestion.<\/p>\n\n<p class=\"wp-block-paragraph\">To balance body, mind, and soul, and to activate and harmonize energy centers, there is the <strong>Prana Healing Massage\u00a9<\/strong>. You choose your personal chakra essence here yourself. <\/p>\n\n<p class=\"wp-block-paragraph\">True stress relievers are <strong>forehead oil pours (Shirodhara)<\/strong>, which have a very calming effect and help against migraines.<\/p>\n\n<p class=\"wp-block-paragraph\">Also with <strong>Mukabhyanga, an Ayurvedic head, face, and foot massage<\/strong>, warm oil is used to treat conditions such as head ailments, tension headaches, neck tension, and insomnia.<\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>highly effective full-body treatment Jambira Pinda Sveda<\/strong>, which uses warm lemon poultice stamps, also helps against tension.<\/p>\n\n<h3 class=\"wp-block-heading\">Massages for Specific Body Parts for Specific Ailments<\/h3>\n\n<p class=\"wp-block-paragraph\">The European Ayurveda\u00ae <strong>Prista\u00a9 back special massage<\/strong> also helps against blockages in the body. It is a very effective and intensive treatment with warm herbal stamps. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Kraeuterstempel-Massage-bei-Immun-Power-Kur-1024x640.jpg\" alt=\"Herbal Stamp Massage during Immune Power Retreat\" class=\"wp-image-20447\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Kraeuterstempel-Massage-bei-Immun-Power-Kur-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Kraeuterstempel-Massage-bei-Immun-Power-Kur-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Kraeuterstempel-Massage-bei-Immun-Power-Kur-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Kraeuterstempel-Massage-bei-Immun-Power-Kur.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">If problems are concentrated more on the legs and feet, the <strong>European Ayurveda\u00ae Gamathi\u00a9 leg special treatment<\/strong> is a way to counteract this.<\/p>\n\n<p class=\"wp-block-paragraph\">For complaints such as <strong>spinal, joint, and nerve pain, headaches, and similar issues, Khadi-Vasti is on the program<\/strong>. A dough ring filled with oil is placed on the affected area. The essences of the oil penetrate and have a local anti-inflammatory and thus pain-relieving effect.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Holistic Care During the Immune Power Retreat<\/h2>\n\n<p class=\"wp-block-paragraph\">Throughout your entire retreat, you will also receive therapeutic support, nutritional counseling according to European Ayurveda\u00ae, and a final consultation. When will your Immune Power Retreat at Sonnhof begin? <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Erkaeltung-1024x640.jpg\" alt=\"Ayurveda for Colds\" class=\"wp-image-19874 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Erkaeltung-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Erkaeltung-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Erkaeltung-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Erkaeltung.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Ayurveda for Colds: 10 Tips for Sore Throats &amp; More<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially during the cold winter months, the human organism is increasingly busy defending against illnesses. Ayurvedic teachings offer great possibilities for treating and preventing colds. In this article, you will learn how <strong>Ayurveda helps with a cold<\/strong>, as well as 10 tips for sore throats &amp; more.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-bei-erkaeltungen\/\" style=\"background-color:#c0908f\">View Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>After an Immune Power Retreat at Sonnhof, our guests often feel reborn. Why? The immune system takes center stage and is thoroughly strengthened. Guests can feel this new power in both body and mind. Regenerated and with fresh energy, daily life can be tackled with renewed vigor. But why should one undertake an Immune Power Retreat, and how does it actually work?     <\/p>\n","protected":false},"author":10,"featured_media":27685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52],"tags":[],"class_list":["post-27684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immune Power Retreat at Sonnhof: How It Works | Sonnhof<\/title>\n<meta name=\"description\" content=\"Would you like to know more about the Immune Power Retreat at Sonnhof? \u2713 Detailed process &amp; treatments \u2713 Holistic care \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/blog\/the-immune-power-retreat-at-sonnhof-how-it-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immune Power Retreat at Sonnhof: How It Works | Sonnhof\" \/>\n<meta property=\"og:description\" content=\"Would you like to know more about the Immune Power Retreat at Sonnhof? 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