{"id":27739,"date":"2024-03-27T07:21:42","date_gmt":"2024-03-27T06:21:42","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/5-tips-on-how-ayurveda-helps-you-during-menopause\/"},"modified":"2026-10-28T19:38:09","modified_gmt":"2026-10-28T18:38:09","slug":"5-tips-on-how-ayurveda-helps-you-during-menopause","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/","title":{"rendered":"5 Tips on How Ayurveda Helps You During Menopause"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>last updated on 01\/31\/2026<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">In Western civilization, menopause is still often viewed as something negative or burdensome. It is associated with aging, loss of libido, and decreased performance. In Ayurveda, menopause is seen as a transition of the Dosha phases. We provide five tips on how you can use <strong>Ayurveda during menopause<\/strong> to your advantage.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">The Essentials in Brief: How Can Ayurveda Help During Menopause?<\/h2>\n\n<p class=\"wp-block-paragraph\">Menopause is characterized by an energy transition from Pitta to Vata. Depending on your <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/dosha-test-which-ayurveda-type-am-i\/\">Dosha type<\/a>, this transition can manifest in various symptoms. With <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-indian-healing-art-in-harmony-with-body-and-mind\/\">Ayurveda<\/a>, you can prevent discomfort and alleviate symptoms.  <\/p>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Switching to a Dosha-appropriate diet to alleviate symptoms and prevent weight gain<\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/tipps-zur-ayurveda-hautpflege\/\">Ayurvedic skin and body care<\/a> for a sense of physical well-being<\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ayurveda-kraeuter-und-heilpflanzen\/\">Ayurvedic medicinal herbs<\/a> for various complaints<\/li>\n\n\n\n<li>Yoga and meditation for relaxation and a calm mindset<\/li>\n\n\n\n<li>A Rasayana or <a href=\"https:\/\/sonnhof-ayurveda.at\/ayurveda-kuren-programme\/ayurveda-kuren\/panchakarma-kur\/\">Panchakarma cure<\/a> for intensive cleansing and detoxification of the body<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Read more about Ayurvedic healing approaches:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"Perimenopause: Early signs, symptoms, and what really helps\">Perimenopause: Early signs, symptoms, and what really helps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/which-ayurveda-cure-is-right-for-me\/\">Which Ayurveda cure is right for me?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/european-ayurveda-for-osteoarthritis-natural-treatment-for-joint-pain\/\">European Ayurveda\u00ae for Osteoarthritis: Natural Treatment for Joint Pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/when-is-a-panchakarma-treatment-suitable\/\">When is a Panchakarma cure suitable?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/how-can-i-regulate-my-nervous-system-4-tips-from-european-ayurveda\/\">How can I regulate my nervous system? 4 tips from European Ayurveda\u00ae  <\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\">Menopause: How Do the Dosha Phases Change?<\/h2>\n\n<p class=\"wp-block-paragraph\">In Ayurveda, a <strong>differentiation is made between<\/strong> <strong>three bioenergies or Doshas<\/strong>: Kapha, Pitta, and Vata. Every person has a unique composition of Doshas that shapes their mental, spiritual, and physical predispositions. <\/p>\n\n<p class=\"wp-block-paragraph\">The Doshas can also be assigned to specific phases of life. Your childhood is determined by the Kapha phase, where growth is the focus. This is followed by the active Pitta phase, which then transitions into the Vata phase.  <\/p>\n\n<p class=\"wp-block-paragraph\">Menopause marks exactly this <strong>transition from Pitta to Vata<\/strong>. This change of phases can bring about discomfort and changes. Every woman experiences menopause differently, and symptoms can vary in intensity.  <\/p>\n\n<h2 class=\"wp-block-heading\">Using Ayurveda Preventatively Against Menopausal Symptoms<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>As a rule of thumb:<\/strong> Whatever is typical for your constitution before menopause will likely intensify during this period. <\/p>\n\n<p class=\"wp-block-paragraph\">However, you can <strong>take preventative measures<\/strong> in advance to reduce discomfort. To do this, your individual constitution should first be determined. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>If you know your Dosha type<\/strong>, you also know which symptoms are typical. Based on this, you can counteract symptoms with therapies, treatments, and your diet. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-Beratung-1024x640.jpg\" alt=\"Ayurveda During Menopause Consultation\" class=\"wp-image-17792\" title=\"Ayurveda During Menopause Consultation\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-Beratung-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-Beratung-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-Beratung-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre-Beratung.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Your mindset,<\/strong> for example, your attitude toward menopause, also plays a decisive role.<\/p>\n\n<p class=\"wp-block-paragraph\">If you accept <strong>menopause as part of your journey and your development as a woman<\/strong> instead of judging it, you can better engage with the process. <\/p>\n\n<p class=\"wp-block-paragraph\">It is important that you <strong>always approach Ayurvedic therapies with professional support<\/strong>. This ensures you achieve the best possible results and choose the right treatment. <\/p>\n\n<h2 class=\"wp-block-heading\">How Do the Dosha Types Behave During Menopause?<\/h2>\n\n<p class=\"wp-block-paragraph\">The individual Dosha types react differently during menopause and should be managed accordingly.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg\" alt=\"Profile picture Elisabeth Mauracher quote\" class=\"wp-image-24457 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cEspecially during menopause, the body does not need additional burdens, but targeted support. Ayurveda helps to make this phase more conscious, stable, and powerful.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elisabeth Naschberger-Mauracher, European Ayurveda Expert &amp; Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Kapha Types During Menopause<\/h3>\n\n<p class=\"wp-block-paragraph\">Although menopause in Ayurveda is primarily determined by the transition from the Pitta life phase to the Vata life phase, there are women with a stronger Kapha bioenergy. <\/p>\n\n<p class=\"wp-block-paragraph\">Typical symptoms of the Kapha type during menopause include <strong>sluggishness<\/strong>, <strong>listlessness<\/strong>, <strong>and a tendency toward water retention<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">As a Kapha woman, you may become more heavy-set and sensitive, and you tend to crave sweets, which can promote weight gain as digestion slows down. Additionally, your skin becomes oilier. In your diet, you should therefore <strong>rely heavily on spices and eat mostly dry and warm foods<\/strong>.  <\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/treatment-coaching\/all-ayurveda-massages\/\">Ayurvedic massages<\/a>, such as the <strong>silk glove massage<\/strong>, stimulate<strong> <\/strong>the metabolism and promote blood circulation. With regular treatment, you can counteract classic Kapha symptoms. <\/p>\n\n<h3 class=\"wp-block-heading\">Pitta Types During Menopause<\/h3>\n\n<p class=\"wp-block-paragraph\">If you are a woman with Pitta dominance, you have a fiery personality. You carry heat within you, which also influences your digestive fire.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Your metabolism is stimulated and food is digested faster<\/strong>, which is why more food should be consumed.<\/p>\n\n<p class=\"wp-block-paragraph\">Through menopause and the transition to the Vata phase, your Pitta traits are intensified and also changed. As a <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/pitta-konstitutionstyp\/\">Pitta type<\/a>, you can actually eat more without gaining weight due to the hot digestive fire. But the transition could change that. Thus, you might <strong>suddenly<\/strong> <strong>gain weight<\/strong> even with the same food intake.   <\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>hot flashes<\/strong> often mentioned with menopause <strong>are typical symptoms<\/strong> of Pitta. Likewise, bouts of sweating as well as skin irritations and redness can occur.  <br\/>Your excess fire also leads to irritability. To create balance, <strong>cooling spices and foods are important<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Wechseljarhe-Ayurveda-Massage-1024x640.jpg\" alt=\"Menopause Ayurveda Massage\" class=\"wp-image-17796\" title=\"Menopause Ayurveda Massage\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Wechseljarhe-Ayurveda-Massage-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Wechseljarhe-Ayurveda-Massage-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Wechseljarhe-Ayurveda-Massage-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Wechseljarhe-Ayurveda-Massage.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Bitter spices and salads are particularly recommended, as are cooling <strong>herbal massages<\/strong>, to bring your Pitta into balance.<\/p>\n\n<h3 class=\"wp-block-heading\">Vata Types During Menopause<\/h3>\n\n<p class=\"wp-block-paragraph\">Vata marks the life phase of menopause. Regardless of your constitution, the Vata Dosha increases in all women during this phase.  <\/p>\n\n<p class=\"wp-block-paragraph\">If you are already a <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/vata-type-everything-about-the-ayurvedic-constitutional-type\/\">Vata type<\/a>, your symptoms will intensify during menopause. <strong>Classic features are dryness<\/strong>, such as dry skin, brittle hair, and dry mucous membranes.<\/p>\n\n<p class=\"wp-block-paragraph\">Also <strong>mood swings<\/strong>, which can manifest as restlessness, anxiety, and lack of drive, are just as common as osteoporosis and back pain. You can optimally counteract the physical and mental fluctuations in Vata with consistency and structure. <\/p>\n\n<p class=\"wp-block-paragraph\">This includes all regularities in your daily routine, such as regular meals and exercise sessions\u2014ideally always at the same time. Since Vata types tend toward weight loss, substantial meals are particularly important for you.   <\/p>\n\n<p class=\"wp-block-paragraph\">With <strong>oil massages<\/strong> and more liquid and juicy dishes, you counteract the dryness.<\/p>\n\n<h2 class=\"wp-block-heading\">How Ayurveda Helps You Through Menopause<\/h2>\n\n<p class=\"wp-block-paragraph\">Not only do you embody the Ayurvedic life energies, but every life phase is also assigned a Dosha. Menopause represents the transition from fiery Pitta to the calmer and lighter Vata. <\/p>\n\n<h3 class=\"wp-block-heading\">Tip #1: Switching to a Dosha-Appropriate Diet<\/h3>\n\n<p class=\"wp-block-paragraph\">The use of Ayurveda for menopausal symptoms requires <strong>switching to an <\/strong><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurvedic-nutrition-fundamentals-tips-for-dosha-balance\/\"><strong>Ayurvedic diet<\/strong><\/a>. An individual <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/your-european-ayurveda-food-chart\/\">Ayurveda food chart<\/a> can also help you with this. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abnehmen-Ayurveda-Wechseljahre-1024x640.jpg\" alt=\"Losing Weight with Ayurveda During Menopause\" class=\"wp-image-17798\" title=\"Losing Weight with Ayurveda During Menopause\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abnehmen-Ayurveda-Wechseljahre-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abnehmen-Ayurveda-Wechseljahre-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abnehmen-Ayurveda-Wechseljahre-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Abnehmen-Ayurveda-Wechseljahre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">With the right <a href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-gewuerze-und-oele\" target=\"_blank\" rel=\"noreferrer noopener\">spices<\/a> and <a href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-lebensmittel\" target=\"_blank\" rel=\"noreferrer noopener\">foods<\/a>, you can alleviate your existing symptoms. Ayurveda can also prevent weight gain during menopause or support <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-diet-5-tips-for-sustainable-weight-loss-with-european-ayurveda\/\">weight loss<\/a>.  <\/p>\n\n<p class=\"wp-block-paragraph\">If you adjust your diet to your constitution type early on, you can even prevent symptoms. The following nutritional recommendations depending on the Dosha type will help: <\/p>\n\n<p class=\"wp-block-paragraph\">Typical for a <strong>Pitta imbalance<\/strong> are hot flashes and irritability. This requires avoiding sour and spicy foods. If heat and heavy sweating are bothering you, you can counteract them with the following foods:  <\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><strong>Avoid these foods:<\/strong><\/strong><\/td><td><strong><strong>Choose these foods:<\/strong><\/strong><\/td><\/tr><tr><td>&#8211; Alcohol<br\/>&#8211; Coffee<br\/>&#8211; Black tea<br\/>&#8211; Fast food<br\/>&#8211; Red vegetables in large quantities<\/td><td>+ Green vegetables<br\/>+ Fennel<br\/>+ Yellow lentils<br\/>+ Bitter substances<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">If a <strong>Vata imbalance<\/strong> is present, you likely suffer from symptoms such as sleep disorders, dry skin, and restlessness. With the following foods, you can increase the Vata quality in your body: <\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><strong>Avoid these foods:<\/strong><\/strong><\/td><td><strong><strong>Choose these foods:<\/strong><\/strong><\/td><\/tr><tr><td>&#8211; Raw food<br\/>&#8211; Cold dishes and cold drinks<br\/>&#8211; Coffee<br\/>&#8211; Black tea<br\/>&#8211; Cabbage vegetables<\/td><td>+ Warm, fresh dishes<br\/>+ Porridge<br\/>+ Soups<br\/>+ Turmeric, ginger, coriander, cumin, cardamom<br\/>+ Fish<br\/>+ Poultry<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">If you have <strong>too much Kapha<\/strong> in your body, you probably suffer from excess weight, sluggishness, and lack of drive. With the following foods, you can counteract weight gain during menopause in Ayurveda: <\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><strong>Avoid these foods:<\/strong><\/strong><\/td><td><strong><strong>Choose these foods:<\/strong><\/strong><\/td><\/tr><tr><td>&#8211; Fried, oily, fatty dishes<br\/>&#8211; Milk, dairy products<br\/>&#8211; Sweets<\/td><td>+ Raw food<br\/>+ Vegetables of all kinds<br\/>+ Fruit with low fructose content (e.g., berries)<br\/>+ Spicy spices<br\/>+ Millet and buckwheat<br\/>+ Warm drinks<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\">Tip #2: Ayurvedic Skin and Body Care<\/h3>\n\n<p class=\"wp-block-paragraph\">To ensure you receive sufficient stability and security during the transition of menopause, <strong>nurturing routines<\/strong> are advantageous. <\/p>\n\n<p class=\"wp-block-paragraph\">For example, with morning self-massages, you get your circulation going. You revitalize your muscles, lymph, vessels, and blood flow. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Koerperpflege-Wechseljahre-1024x640.jpg\" alt=\"Ayurvedic Body Care for Menopause\" class=\"wp-image-17803\" title=\"Ayurvedic Body Care for Menopause\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Koerperpflege-Wechseljahre-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Koerperpflege-Wechseljahre-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Koerperpflege-Wechseljahre-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Koerperpflege-Wechseljahre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">For dry skin and dry hair due to a Vata excess, you can use moisturizing products. Pamper your body additionally with <strong>nurturing hair and skin care applications<\/strong> and with Ayurvedic oils.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Consciously spend time with yourself<\/strong> and your body every day, giving yourself relaxation and feelings of happiness. By the way, this is also how you can <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-for-hair-loss-natural-help-for-beautiful-hair\/\">prevent hair loss Ayurvedically<\/a>. <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/04\/Trockene-Haut-behandeln-mit-Ayurveda-1024x641.jpg\" alt=\"Treating dry skin with Ayurveda\" class=\"wp-image-21272 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/04\/Trockene-Haut-behandeln-mit-Ayurveda-1024x641.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/04\/Trockene-Haut-behandeln-mit-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/04\/Trockene-Haut-behandeln-mit-Ayurveda-768x481.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/04\/Trockene-Haut-behandeln-mit-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover our Ayurveda cosmetic products now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naturally beautiful with Ayurveda! Find skin and body care products perfectly matched to you and your Dosha with high-quality ingredients. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-kosmetik\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Tip #3: Ayurvedic Medicinal Herbs for Menopausal Symptoms<\/h3>\n\n<p class=\"wp-block-paragraph\">In Ayurveda, the intake of Ayurvedic medicinal herbs should not be missing during the years of change.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Kraeuter-Wechseljahre-1024x640.jpg\" alt=\"Ayurvedic Herbs for Menopause\" class=\"wp-image-17805\" title=\"Ayurvedic Herbs for Menopause\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Kraeuter-Wechseljahre-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Kraeuter-Wechseljahre-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Kraeuter-Wechseljahre-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurvedische-Kraeuter-Wechseljahre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/shatavari-uses-and-effects\/\">Shatavari<\/a> \u2013 The herb for women:<\/strong> It is the great women&#8217;s remedy in Ayurveda and is used in all phases of life, including menopause. Shatavari is particularly recommended for exhaustion and overload. With its hormone-like active ingredients, it is also a suitable Ayurvedic medicinal plant for loss of libido during menopause.  <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/ashwagandha\/\">Ashwagandha<\/a> \u2013 Queen of medicinal plants:<\/strong> Just like Shatavari, Ashwagandha is an adaptogen that helps your organism adapt to physical and emotional stress.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>To cool your inner heat, you can, for example, consume up to three cups of <strong>herbal tea<\/strong> made from \u00bd tbsp coriander, cumin, and fennel seeds every day. But sage, lady&#8217;s mantle, and horsetail also have a positive influence on reducing hot flashes. They have a cooling effect and reduce sweating.  <\/li>\n<\/ul>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/06\/Sariva-Tee-Ayurveda-1024x640.jpg\" alt=\"\" class=\"wp-image-18771 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/06\/Sariva-Tee-Ayurveda-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/06\/Sariva-Tee-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/06\/Sariva-Tee-Ayurveda-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/06\/Sariva-Tee-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover our Ayurveda teas now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurvedic teas are perfectly matched to your needs and your Dosha type. They have a balancing effect and can bring you back into balance during menopause. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-tee\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">Tip #4: Calm Mindset Through Yoga and Meditation<\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-yoga-harmony-for-body-mind-and-soul\/\">Ayurveda and yoga<\/a> belong together. Movement is one of the most important pillars of maintaining health in Ayurveda. <strong>Regular meditation and gentle yoga exercises<\/strong> help you let your mind come to rest and be completely with yourself.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Yoga-Wechseljahre-1024x640.jpg\" alt=\"Yoga During Menopause Ayurveda\" class=\"wp-image-17809\" title=\"Yoga During Menopause Ayurveda\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Yoga-Wechseljahre-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Yoga-Wechseljahre-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Yoga-Wechseljahre-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Yoga-Wechseljahre.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">A serene mindset helps you bring stability to the turbulent times of change. Learn to feel your individual needs and listen to your body. Once the intensive phase of your transformation is over, you will possess a new, more positive body awareness.  <\/p>\n\n<h3 class=\"wp-block-heading\">Tip #5: Rasayana or Panchakarma Cure<\/h3>\n\n<p class=\"wp-block-paragraph\">If you have symptoms during menopause, you can opt for a <strong>traditional <\/strong><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/\"><strong>Ayurveda cure<\/strong><\/a>. <\/p>\n\n<p class=\"wp-block-paragraph\">Let yourself be pampered by an experienced Ayurveda therapist during a <strong>Rasayana cure<\/strong>. Such a <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/ayurveda-retreats\/balance-cures\/\">balance cure<\/a> helps you achieve a rejuvenating appearance and gives your look a special radiance.<br\/>During a <a href=\"https:\/\/sonnhof-ayurveda.at\/ayurveda-kuren-programme\/ayurveda-kuren\/panchakarma-kur\/\"><strong>Panchakarma cure<\/strong><\/a>, your body undergoes a profound cleansing. Here, the detoxification of your body is the focus. Toxins and metabolic waste products are eliminated.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Panchakarma, Burnout, Reinigungskur, Ayurveda\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bUqyZ-C_wkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">For a gentler purification, you can also detoxify your body with a <a href=\"https:\/\/sonnhof-ayurveda.at\/ayurveda-kuren-programme\/ayurveda-kuren\/detox-kur\/\">Detox Intensive Cleansing<\/a>. This detoxifies your body and strengthens your immune system and intestines. It is particularly suitable for Pitta types to support weight reduction.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/\" style=\"background-color:#c0908f\">Discover the Ayurveda cures at Sonnhof now<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">By leaving the toxins behind in an old stage of life, you achieve a completely new lightness. This carries you through menopause with ease and alleviates symptoms. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof-1024x640.jpg\" alt=\"Detoxification at Sonnhof\" class=\"wp-image-20511 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Detoxification at Sonnhof: Cleanse Body, Mind, and Soul<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of our guests want to shed old baggage and cleanse body, mind, and soul from the inside out. A detoxification at Sonnhof is perfect for this. We show you what such a detox cure looks like at our hotel.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/entgiftung-am-sonnhof\/\" style=\"background-color:#c0908f\">View now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>last updated on 01\/31\/2026 In Western civilization, menopause is still often viewed as something negative or burdensome. It is associated with aging, loss of libido, and decreased performance. In Ayurveda, menopause is seen as a transition of the Dosha phases. We provide five tips on how you can use Ayurveda during menopause to your advantage. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52,57,58],"tags":[],"class_list":["post-27739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general","category-health","category-longevity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda During Menopause: 5 Tips | Sonnhof Blog<\/title>\n<meta name=\"description\" content=\"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda During Menopause: 5 Tips | Sonnhof Blog\" \/>\n<meta property=\"og:description\" content=\"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; Resort Sonnhof\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-27T06:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T18:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/\"},\"author\":{\"name\":\"Elisabeth Naschberger-Mauracher\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"headline\":\"5 Tips on How Ayurveda Helps You During Menopause\",\"datePublished\":\"2024-03-27T06:21:42+00:00\",\"dateModified\":\"2026-10-28T18:38:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/\"},\"wordCount\":1830,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ayurveda-Wechseljahre.jpg\",\"articleSection\":[\"Diagnosis &amp; Treatment\",\"General\",\"Health\",\"Longevity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/\",\"name\":\"Ayurveda During Menopause: 5 Tips | Sonnhof Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ayurveda-Wechseljahre.jpg\",\"datePublished\":\"2024-03-27T06:21:42+00:00\",\"dateModified\":\"2026-10-28T18:38:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"description\":\"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ayurveda-Wechseljahre.jpg\",\"contentUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ayurveda-Wechseljahre.jpg\",\"width\":1200,\"height\":750,\"caption\":\"Ayurveda During Menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/5-tips-on-how-ayurveda-helps-you-during-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips on How Ayurveda Helps You During Menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\",\"name\":\"Ayurveda Hotel & Resort Sonnhof\",\"description\":\"Your Ayurveda Vacation in Tyrol\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\",\"name\":\"Elisabeth Naschberger-Mauracher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"caption\":\"Elisabeth Naschberger-Mauracher\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurveda During Menopause: 5 Tips | Sonnhof Blog","description":"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/","og_locale":"en_US","og_type":"article","og_title":"Ayurveda During Menopause: 5 Tips | Sonnhof Blog","og_description":"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more","og_url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/","og_site_name":"Ayurveda Hotel & Resort Sonnhof","article_published_time":"2024-03-27T06:21:42+00:00","article_modified_time":"2026-10-28T18:38:09+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg","type":"image\/jpeg"}],"author":"Elisabeth Naschberger-Mauracher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elisabeth Naschberger-Mauracher","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#article","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/"},"author":{"name":"Elisabeth Naschberger-Mauracher","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"headline":"5 Tips on How Ayurveda Helps You During Menopause","datePublished":"2024-03-27T06:21:42+00:00","dateModified":"2026-10-28T18:38:09+00:00","mainEntityOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/"},"wordCount":1830,"commentCount":0,"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg","articleSection":["Diagnosis &amp; Treatment","General","Health","Longevity"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/","url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/","name":"Ayurveda During Menopause: 5 Tips | Sonnhof Blog","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#primaryimage"},"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg","datePublished":"2024-03-27T06:21:42+00:00","dateModified":"2026-10-28T18:38:09+00:00","author":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"description":"Experience a relaxed menopause with Ayurveda. \u2713 Ayurvedic nutrition and body care \u2713 Relieve symptoms \u2713 Prevent weight gain \u25ba Learn more","breadcrumb":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#primaryimage","url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg","contentUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Wechseljahre.jpg","width":1200,"height":750,"caption":"Ayurveda During Menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/5-tips-on-how-ayurveda-helps-you-during-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sonnhof-ayurveda.at\/en\/"},{"@type":"ListItem","position":2,"name":"5 Tips on How Ayurveda Helps You During Menopause"}]},{"@type":"WebSite","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website","url":"https:\/\/sonnhof-ayurveda.at\/en\/","name":"Ayurveda Hotel & Resort Sonnhof","description":"Your Ayurveda Vacation in Tyrol","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sonnhof-ayurveda.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b","name":"Elisabeth Naschberger-Mauracher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","caption":"Elisabeth Naschberger-Mauracher"}}]}},"_links":{"self":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/comments?post=27739"}],"version-history":[{"count":1,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27739\/revisions"}],"predecessor-version":[{"id":27741,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27739\/revisions\/27741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media\/27740"}],"wp:attachment":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media?parent=27739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/categories?post=27739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/tags?post=27739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}