{"id":27782,"date":"2025-07-31T14:57:16","date_gmt":"2025-07-31T12:57:16","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/ayurvedic-breakfast-6-great-delicious-recipes-to-try-at-home\/"},"modified":"2026-10-28T19:39:55","modified_gmt":"2026-10-28T18:39:55","slug":"ayurvedic-breakfast-6-great-delicious-recipes-to-try-at-home","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurvedic-breakfast-6-great-delicious-recipes-to-try-at-home\/","title":{"rendered":"Ayurvedic Breakfast: 6 Great &#038; Delicious Recipes to Try at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">An Ayurvedic breakfast offers the ideal start to the day \u2013 it is light, yet provides sufficient nourishment and energy. By being particularly mindful, you can balance all three Doshas and stimulate the digestive fire (Agni). A wonderful start to the day! Find tips here, as well as 6 great Ayurvedic breakfast recipes to try for yourself.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Breakfast in Ayurveda: How to Start Your Day Right<\/h2>\n\n<p class=\"wp-block-paragraph\">Breakfast is <strong>one of the most important meals of the day<\/strong>. It provides us with energy and awakens our spirits. An <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-indian-healing-art-in-harmony-with-body-and-mind\/\">Ayurvedic<\/a> breakfast is also part of the <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-morning-routine-how-to-start-your-day-powerfully\/\">Ayurvedic morning routine<\/a>. Start every day the same way to <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/stress-management-with-ayurveda-definition-and-methods\/\">avoid stress<\/a>. Instead, the morning begins with routine, relaxation, and good food.    <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">If you want to enjoy a truly balanced Ayurvedic diet for breakfast, <strong>pay attention to the following<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Natural, fresh ingredients<\/li>\n\n\n\n<li>Seasonal products<\/li>\n\n\n\n<li>Light, warm dishes<\/li>\n\n\n\n<li>Moderate portions<\/li>\n\n\n\n<li>Do not combine dairy products with sour fruits<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> You can perfectly tailor your food to your <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/dosha-test-which-ayurveda-type-am-i\/\">Dosha type<\/a> using our <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/your-european-ayurveda-food-chart\/\">Ayurveda Food Table<\/a> to start the day even more harmoniously!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Especially during the winter months, you can eat more heartily than in summer.<\/strong> In Ayurveda, a good &#8220;appetizer&#8221; before the actual breakfast is a glass of <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/hot-water-ayurveda-why-you-should-drink-warm-water\/\">warm water<\/a> with lemon or ginger. This mixture activates your <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/agni-why-digestive-fire-is-so-important-in-ayurveda\/\">Agni<\/a> and prepares your stomach for food intake. Additionally, it helps counteract the fluid loss from the previous night.  <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/01\/Gutes-Bauchgefuehl-Home-Kur.jpg\" alt=\"Good Gut Feeling Home Cure\" class=\"wp-image-21623 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/01\/Gutes-Bauchgefuehl-Home-Kur.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/01\/Gutes-Bauchgefuehl-Home-Kur-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover the European Ayurveda\u00ae Good Gut Feeling Home Cure now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now with our European Ayurveda\u00ae Home App: The comprehensive program for your digestion! Simply perfect for after the holidays. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-kochbuch\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">6 Ayurvedic Breakfast Recipes<\/h2>\n\n<p class=\"wp-block-paragraph\">In the <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/european-ayurveda-philosophy-trademark\/ayurvedic-nutrition\/\">Ayurvedic diet<\/a>, warm dishes that are prepared and eaten in peace are preferred. This not only ensures a relaxed start to the day, but warm dishes are <strong>particularly easy to digest, full of nutrients, and keep you full for a long time<\/strong>. <\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin.jpg\" alt=\"Rajat Vashisht Ayurveda Expert\" class=\"wp-image-24822 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2026\/04\/Rajat-Vashisht-Ayurveda-Expertin-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em>\u201cAn Ayurvedic breakfast should not weigh down the day, but rather provide strength and balance. Warm, nourishing, and easy to digest, it becomes the ideal foundation for new energy.\u201d<\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rajat Vashisht, Ayurveda Specialist at the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">In Ayurvedic teaching, food is considered a remedy and medicine: through nutrition, the Doshas can be balanced, the digestive fire stimulated, and ailments alleviated. All good reasons to try these Ayurvedic recipes at least once! <\/p>\n\n<p class=\"wp-block-paragraph\">Now to our Ayurvedic breakfast recipes \u2013 <strong>enjoy cooking and savoring them<\/strong>:<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">1. Sonnhof Classic: Date and Plum Cream<\/h3>\n\n<p class=\"wp-block-paragraph\">Our in-house recipe from our <a href=\"https:\/\/www.european-ayurveda.com\/shop\/ayurveda-kochbuch\" target=\"_blank\" rel=\"noreferrer noopener\">Sonnhof Cookbook<\/a> is easy to make and wonderfully delicious:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Dattel-Sahne-Ayurveda-Fruehstueck-1024x640.jpg\" alt=\"Date Cream as an Ayurvedic Breakfast\" class=\"wp-image-22339\" title=\"Date Cream as an Ayurvedic Breakfast\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Dattel-Sahne-Ayurveda-Fruehstueck-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Dattel-Sahne-Ayurveda-Fruehstueck-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Dattel-Sahne-Ayurveda-Fruehstueck-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Dattel-Sahne-Ayurveda-Fruehstueck.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g dried dates (pitted)<\/li>\n\n\n\n<li>200 g dried plums<\/li>\n\n\n\n<li>Water<\/li>\n\n\n\n<li>200 ml cream or soy cream<\/li>\n\n\n\n<li>1 tbsp freshly grated ginger or 7 ground peppercorns<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Halve the plums, pit the dates, and chop everything as desired. Next, soak everything together in water for several hours until the fruits are completely soft.  <strong>Tip: The water should just barely cover the fruit.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Now squeeze out the juice of the ginger or mix the pepper with the cream and the fruit. Finally, let everything sit for 30 minutes and enjoy your Ayurvedic breakfast! <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Why is this recipe Ayurvedic?<\/summary>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This simple Ayurvedic recipe is particularly good for Vata, and this breakfast is also pleasant for <a href=\"https:\/\/sonnhof-ayurveda.at\/allgemein\/pitta-konstitutionstyp\/\">Pitta<\/a>. As a Kapha type, you should enjoy it in small quantities. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Add 15 ground black peppercorns and \u00bd tsp ground cinnamon.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is Ayurvedic because it places much less strain on your body than a typical Western breakfast of bread, jam, eggs, and so on. In this way, you do not slow down your Agni from the morning onwards, but rather fire it up! This is how you start the day full of energy!  <\/p>\n<\/details>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">2. Ayurvedic Vata Breakfast: Cereal Porridge with Spices &amp; Fruit<\/h3>\n\n<p class=\"wp-block-paragraph\">This spicy breakfast porridge is particularly well-suited for <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/vata-type-everything-about-the-ayurvedic-constitutional-type\/\">Vata types<\/a>.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/getreidebrei-ayurveda-fruehstueck-1024x640.jpg\" alt=\"Cereal Porridge as an Ayurvedic Breakfast\" class=\"wp-image-22333\" title=\"Cereal Porridge as an Ayurvedic Breakfast\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/getreidebrei-ayurveda-fruehstueck-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/getreidebrei-ayurveda-fruehstueck-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/getreidebrei-ayurveda-fruehstueck-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/getreidebrei-ayurveda-fruehstueck.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 handful of oat flakes (or spelt, barley, wheat, etc.)<\/li>\n\n\n\n<li>Fruit (preferably seasonal &amp; regional)<\/li>\n\n\n\n<li>1 glass of warm water<\/li>\n\n\n\n<li>1 glass of oat milk (or other plant-based milk)<\/li>\n\n\n\n<li>Spices such as fennel, cardamom &amp; anise or cloves &amp; cinnamon (recommended in winter)<\/li>\n\n\n\n<li>Sweetener such as honey (optional)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Heat a pot over medium heat. Then add the spices and toss them briefly. Now add the oat flakes \u2013 mix everything well and saut\u00e9 briefly until the fragrance spreads throughout the room.  <\/p>\n\n<p class=\"wp-block-paragraph\">Then deglaze everything with warm water until the flakes are covered. Now let everything continue to simmer on low to medium heat \u2013 the water should be completely evaporated and the flakes should already be slightly soft. Next, you can add the glass of oat milk. Then let everything simmer until your ideal breakfast porridge is ready.   <\/p>\n\n<p class=\"wp-block-paragraph\">In the meantime, you can prepare your fruit. Either simply saut\u00e9 the fruit in a pan or fry it with some <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/what-is-ghee-benefits-uses-and-production\/\">ghee<\/a>, butter, oil, or margarine. Arrange everything beautifully together and your delicious and nutritious breakfast is ready!  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Why is this recipe Ayurvedic?<\/summary>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be explained quite simply. Firstly, <strong>the breakfast appeals well to all Doshas \u2013 especially Vata types<\/strong>. For Pittas, raw food is also quite suitable \u2013 but then not in combination with the cereal porridge. Kapha people may already be satisfied with their morning lemon water.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otherwise, the breakfast is particularly great because it is warm in the Ayurvedic sense. <strong>A warm breakfast is simply ideal in both winter and summer!<\/strong><\/p>\n<\/details>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Porridge-Bundle-EA.jpg\" alt=\"European Ayurveda Porridge Bundle\" class=\"wp-image-21641 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Porridge-Bundle-EA.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Porridge-Bundle-EA-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover the delicious Porridge Bundle in the European Ayurveda\u00ae Online Shop now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experience the power of Ayurveda in the morning \u2013 with our specially tailored breakfast bundle consisting of Kapha, Pitta, and Vata porridges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/porridge-bundle\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">3. Ayurvedic Breakfast Porridge: Spelt Porridge with Freshly Grated Apple<\/h3>\n\n<p class=\"wp-block-paragraph\">Spelt is a particularly nutritious grain and, in a porridge with fruity apple, makes for a strengthening and delicious breakfast. It primarily balances Vata and Pitta. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/dinkelbrei-Fruehstueck-Ayurveda-1024x640.jpg\" alt=\"Spelt Porridge as an Ayurvedic Breakfast\" class=\"wp-image-22338\" title=\"Spelt Porridge as an Ayurvedic Breakfast\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/dinkelbrei-Fruehstueck-Ayurveda-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/dinkelbrei-Fruehstueck-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/dinkelbrei-Fruehstueck-Ayurveda-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/dinkelbrei-Fruehstueck-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Freshly ground spelt<\/li>\n\n\n\n<li>Freshly grated apple<\/li>\n\n\n\n<li>A little ghee<\/li>\n\n\n\n<li>Ground cardamom and cinnamon<\/li>\n\n\n\n<li>Fresh ginger<\/li>\n\n\n\n<li>Raisins<\/li>\n\n\n\n<li>Maple syrup or other natural sweeteners<\/li>\n\n\n\n<li>A little water<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Simmer the ground spelt in water. Once the porridge has reached the desired consistency, raisins, grated apple, various spices, ghee, ginger, and a little maple syrup can be added as desired. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Breakfast Recipe: Quinoa and Green Spelt Porridge with Fruit<\/h3>\n\n<p class=\"wp-block-paragraph\">Green spelt is spelt harvested while still unripe and then dried, which has a delicious nutty flavor. It is rich in fiber and B vitamins. In an Ayurvedic breakfast porridge, it can be excellently combined with quinoa and fruit:   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/quinoabrei-ayurvedisches-Furehstuecks-Rezept-1024x640.jpg\" alt=\"Quinoa Porridge as an Ayurvedic Breakfast Recipe\" class=\"wp-image-22337\" title=\"Quinoa Porridge as an Ayurvedic Breakfast Recipe\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/quinoabrei-ayurvedisches-Furehstuecks-Rezept-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/quinoabrei-ayurvedisches-Furehstuecks-Rezept-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/quinoabrei-ayurvedisches-Furehstuecks-Rezept-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/quinoabrei-ayurvedisches-Furehstuecks-Rezept.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>125 g quinoa<\/li>\n\n\n\n<li>1 cup green spelt (whole grain)<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>1 pear<\/li>\n\n\n\n<li>1 nectarine<\/li>\n\n\n\n<li>1 handful of grapes<\/li>\n\n\n\n<li>1 handful of blueberries<\/li>\n\n\n\n<li>Spices such as cinnamon, cardamom, cloves<\/li>\n\n\n\n<li>Agave syrup<\/li>\n\n\n\n<li>Water<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Bring the green spelt to a boil with twice the amount of water and let it simmer at low heat for approx. 25 minutes. In the meantime, also simmer the quinoa in a large pot for 15 minutes at medium heat. <\/p>\n\n<p class=\"wp-block-paragraph\">Now take the fruit of your choice and cut it into bite-sized pieces. You can then gently heat this in a pot and stir occasionally until it seems soft enough to you. Finally, season with agave syrup and cinnamon, cardamom, and cloves as desired.   <\/p>\n\n<p class=\"wp-block-paragraph\">Now arrange the fruit on your quinoa and green spelt porridge and consume your breakfast dish while it is still warm!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Why is this recipe Ayurvedic?<\/summary>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This breakfast is also warm and therefore particularly easy to digest. <strong>Heating the fruit removes its acidity, which simply makes it easier to digest.<\/strong> Especially in the morning, your stomach is not burdened this way \u2013 and it also simply tastes good.<\/p>\n<\/details>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">5. Breakfast Recipe: Rice and Buckwheat with Cocoa<\/h3>\n\n<p class=\"wp-block-paragraph\">Buckwheat and rice are naturally gluten-free and an excellent base for a balanced Ayurvedic breakfast porridge. The cocoa and dried fruits give this Ayurvedic breakfast a particularly delicious taste:  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Ayurveda-Fruehstueck-mit-Reis-Buchweizen-mit-Kakao-1024x640.jpg\" alt=\"Ayurvedic Breakfast of Rice and Buckwheat with Cocoa\" class=\"wp-image-22334\" title=\"Ayurvedic Breakfast of Rice and Buckwheat with Cocoa\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Ayurveda-Fruehstueck-mit-Reis-Buchweizen-mit-Kakao-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Ayurveda-Fruehstueck-mit-Reis-Buchweizen-mit-Kakao-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Ayurveda-Fruehstueck-mit-Reis-Buchweizen-mit-Kakao-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Ayurveda-Fruehstueck-mit-Reis-Buchweizen-mit-Kakao.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>6 tbsp buckwheat<\/li>\n\n\n\n<li>1 cup short-grain brown rice<\/li>\n\n\n\n<li>1 apple<\/li>\n\n\n\n<li>Dried apricots<\/li>\n\n\n\n<li>A little apple juice<\/li>\n\n\n\n<li>Small piece of ghee or butter<\/li>\n\n\n\n<li>Cardamom<\/li>\n\n\n\n<li>Lemon juice<\/li>\n\n\n\n<li>Grated lemon zest<\/li>\n\n\n\n<li>Cocoa<\/li>\n\n\n\n<li>Pine nuts<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Heat the apple juice in a saucepan. Cut the apples and the apricots into small pieces and let both simmer gently. Add ghee or butter, cardamom, cocoa, and lemon zest. Now thin the compote (if necessary) with a little water.   <\/p>\n\n<p class=\"wp-block-paragraph\">Next, briefly toast the buckwheat without fat. Now you can add the short-grain brown rice and simmer together for 10 minutes. Finally, arrange the porridge together with the compote and garnish with the pine nuts.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Why is this recipe Ayurvedic?<\/summary>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is equally light and warm for your stomach. Together with natural, fresh, and seasonal products, you prepare yourself optimally for the day. You are <strong>satiated, but not overfull<\/strong> and have enough energy. We hope you enjoy trying it out!   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/details>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">6. Ayurvedic Breakfast Porridge: Coconut and Oat Porridge with Fresh Fruit<\/h3>\n\n<p class=\"wp-block-paragraph\">This coconut and oat porridge with fresh fruit is suitable for a tropical-summery Ayurvedic breakfast recipe. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Kokos-Hafer-Brei-Ayurveda-1024x640.jpg\" alt=\"Coconut and Oat Porridge in Ayurveda\" class=\"wp-image-22340\" title=\"Coconut and Oat Porridge in Ayurveda\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Kokos-Hafer-Brei-Ayurveda-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Kokos-Hafer-Brei-Ayurveda-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Kokos-Hafer-Brei-Ayurveda-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/Kokos-Hafer-Brei-Ayurveda.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Oat flakes<\/li>\n\n\n\n<li>Coconut flakes<\/li>\n\n\n\n<li>Coconut flour<\/li>\n\n\n\n<li>Star anise<\/li>\n\n\n\n<li>Ghee<\/li>\n\n\n\n<li>Coconut milk<\/li>\n\n\n\n<li>Fresh fruit for decoration<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Melt the ghee in the pan. Add the oat flakes and toast lightly until fragrant. Then add 1 tbsp coconut flakes and 1 tbsp coconut flour and stir well. Add star anise and pour in the coconut milk. Now stir everything vigorously so that nothing burns.    <\/p>\n\n<p class=\"wp-block-paragraph\">To sweeten the porridge, a little maple syrup or other natural sweeteners can be added. The porridge can be served with fresh fruit. <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Extra Tip: Golden Milk for Breakfast<\/h2>\n\n<p class=\"wp-block-paragraph\">Whether as a supplement to an Ayurvedic breakfast or for people who do not want to eat anything in the morning \u2013 Golden Milk is <strong>a nutritious breakfast drink<\/strong>. Turmeric, ginger, cinnamon, and pepper support the immune system and cleanse the body. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/ayurveda-fruehstuecks-rezept-goldene-milch-1024x640.jpg\" alt=\"Ayurvedic Breakfast Recipe for Golden Milk\" class=\"wp-image-22336\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/ayurveda-fruehstuecks-rezept-goldene-milch-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/ayurveda-fruehstuecks-rezept-goldene-milch-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/ayurveda-fruehstuecks-rezept-goldene-milch-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/07\/ayurveda-fruehstuecks-rezept-goldene-milch.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp turmeric powder<\/li>\n\n\n\n<li>120 ml water<\/li>\n\n\n\n<li>Freshly grated ginger<\/li>\n\n\n\n<li>1 pinch of nutmeg<\/li>\n\n\n\n<li>1 pinch of cinnamon<\/li>\n\n\n\n<li>1 pinch of pepper<\/li>\n\n\n\n<li>1 tsp coconut oil<\/li>\n\n\n\n<li>350 ml plant-based drink of your choice<\/li>\n\n\n\n<li>Optional: 1 tsp honey for sweetening<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">First, put water, turmeric powder, and ginger in a pot and bring to a boil while stirring constantly. Then you can stir in the nutmeg. Let everything simmer until a slightly thick paste is formed. This can be kept in the refrigerator for about 5 to 7 days.   <\/p>\n\n<p class=\"wp-block-paragraph\">Then heat the plant milk and stir in the paste. The more turmeric paste you use, the stronger the taste of the Golden Milk will be. Start with one teaspoon; turmeric lovers can use up to one tablespoon.  <\/p>\n\n<p class=\"wp-block-paragraph\">You can then season the milk with cinnamon, pepper, coconut oil, and honey if desired. Stir well \u2013 and the <a href=\"https:\/\/www.european-ayurveda.com\/insights\/ayurveda-getraenke\" target=\"_blank\" rel=\"noreferrer noopener\">Ayurvedic drink<\/a> is ready! You can, of course, also enjoy your <a href=\"https:\/\/www.european-ayurveda.com\/shop\/goldene-ruhe-abendmilch\" target=\"_blank\" rel=\"noreferrer noopener\">European Ayurveda\u00ae Golden Calm Evening Milk<\/a> as a nightcap in the evening. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg\" alt=\"Tips for more energy in everyday life\" class=\"wp-image-18318 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">More Energy in Everyday Life: How to Increase Your Daily Energy Level<br\/><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When your daily life demands a lot from you, it can result in tiredness and exhaustion. A lack of energy clouds your view of beautiful things and you are less able to appreciate positive experiences. You can find out why this is and what you can do about persistent fatigue in this article.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/more-energy-in-everyday-life-how-to-increase-your-daily-energy-levels\/\" style=\"background-color:#c0908f\">View now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An Ayurvedic breakfast offers the ideal start to the day \u2013 it is light, yet provides sufficient nourishment and energy. By being particularly mindful, you can balance all three Doshas and stimulate the digestive fire (Agni). A wonderful start to the day! Find tips here, as well as 6 great Ayurvedic breakfast recipes to try [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,56],"tags":[],"class_list":["post-27782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedic Breakfast: 6 Delicious Recipes | Sonnhof<\/title>\n<meta name=\"description\" content=\"Here you will find 6 delicious Ayurvedic recipes for your breakfast. \u2713 For all Dosha types \u2713 Easy to cook \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurvedic-breakfast-6-great-delicious-recipes-to-try-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Breakfast: 6 Delicious Recipes | Sonnhof\" \/>\n<meta property=\"og:description\" content=\"Here you will find 6 delicious Ayurvedic recipes for your breakfast. \u2713 For all Dosha types \u2713 Easy to cook \u25ba Learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurvedic-breakfast-6-great-delicious-recipes-to-try-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; 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