{"id":27785,"date":"2024-08-29T09:57:47","date_gmt":"2024-08-29T07:57:47","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/what-to-do-about-fatigue-10-valuable-tips-for-more-energy\/"},"modified":"2026-10-28T19:40:00","modified_gmt":"2026-10-28T18:40:00","slug":"what-to-do-about-fatigue-10-valuable-tips-for-more-energy","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/what-to-do-about-fatigue-10-valuable-tips-for-more-energy\/","title":{"rendered":"What to Do About Fatigue? 10 Valuable Tips for More Energy"},"content":{"rendered":"\n

Whether after a restless night, a demanding meeting, or a heavy meal. Fatigue often strikes sooner than expected and proves to be a persistent adversary. But what helps best against fatigue<\/strong>? Here, we reveal how you can replenish your energy reserves thanks to Ayurveda<\/a>. <\/p>\n\n

What Helps Immediately Against Fatigue? 10 Tips to Become More Alert <\/h2>\n\n

You can effectively counteract a harmless midday bout of fatigue with a few simple tricks. The following 10 tips against fatigue<\/strong> will help you become more alert and revive your spirits. <\/p>\n\n

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Tip #1: Acupressure<\/h3>\n\n

Perform acupressure by briefly massaging both earlobes<\/strong> with your thumb and index finger and pulling on them several times. You will notice how you regain more energy after a short time. <\/p>\n\n

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Tip #2: Chew Gum<\/h3>\n\n

Chewing gum increases your heart rate, which in turn stimulates blood circulation to the brain<\/strong>. Gum with a fresh peppermint flavor is best for an extra burst of freshness. <\/p>\n\n

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Tip #3: Healthy Snacks<\/h3>\n\n

As soon as you notice you’re getting tired, you should avoid carbohydrates and opt for a healthy snack<\/strong>. Your body requires a lot of energy to digest heavy foods, which makes you tired. An apple is therefore a better snack than a chocolate bar. <\/p>\n\n

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Tip #4: Fresh Air<\/h3>\n\n

Since stale indoor air can be a cause of fatigue, it often helps to simply open a window and let fresh air into the room. Also, a short walk outside will revive your spirits<\/strong> and activate your energy reserves. <\/p>\n\n

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Tip #5: Power Napping<\/h3>\n\n

A power nap is a proven remedy for drowsiness. Even 10 to 15 minutes are enough<\/strong> to recharge your energy reserves. <\/p>\n\n

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However, your nap should not last longer than 30 minutes, as your body will otherwise fall into a deep sleep phase. In this case, you will feel even more tired afterward. <\/p>\n\n

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Tip #6: Listen to Music<\/h3>\n\n

Often, just listening to your favorite song loudly and singing along can help combat an energy slump. Music is a great tool to lift your mood and recharge your energy<\/strong>. <\/p>\n\n

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Tip #7: Stretching<\/h3>\n\n

Especially in jobs where you sit a lot, stretching can work wonders to get rid of fatigue. Stretch your entire body and extend your wrists, arms, and legs. This stimulates blood circulation in the body<\/strong>, making you more alert. It’s best to do the exercises with an open window and fresh oxygen. <\/p>\n\n

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Tip #8: Cold Water<\/h3>\n\n

Cold water is a simple remedy for fatigue and instantly awakens your spirits<\/strong>. Simply hold your hands under cold water and notice how positively your body reacts. In summer, a cold shower is also helpful against drowsiness. <\/p>\n\n

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\u201cFatigue is often a clear signal that body and mind are out of balance. Ayurveda addresses the root causes and creates the foundation for new energy.\u201d<\/em><\/strong><\/p>\n\n\n\n

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Elisabeth Naschberger-Mauracher, European Ayurveda Expert & Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n

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Tip #9: Exercise<\/h3>\n\n

If you have the opportunity, a short exercise session is very effective against impending fatigue. Whether it’s squats, push-ups, or a jogging session<\/strong> is up to you. <\/p>\n\n

Movement increases your heart rate, which energizes you with fresh vitality. Be careful not to completely exhaust yourself, so you don’t feel even more tired afterward. <\/p>\n\n

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Tip #10: Drink Enough<\/h3>\n\n

Always make sure you drink enough fluids, because dehydration can also cause fatigue<\/strong>. In the morning, a glass of warm water<\/a> immediately gets your body going and banishes morning fatigue. Throughout the day, you should then drink plenty of water or unsweetened teas. <\/p>\n\n

Tip:<\/strong> The tried-and-true caffeine kick from coffee is an efficient home remedy for fatigue to get you back on track. Caffeine stimulates your brain and metabolism<\/strong>, giving you a real energy boost. As an alternative to coffee, mate drinks have a similar effect and unfold their benefits about half an hour after consumption. <\/p>\n\n

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What to Do About Fatigue with Ayurveda?<\/h2>\n\n

In Ayurveda, great importance is placed on preventing tension and exhaustion through inner balance<\/strong>. The cause of exhaustion is a form of excessive, incorrect, or insufficient strain on the body, mind, and emotions. <\/p>\n\n

Once you have located the origin, you can get rid of fatigue with special applications.<\/p>\n\n

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Lower Your Vata Dosha and Stress<\/h3>\n\n

In Ayurvedic teachings, it is assumed that the three bioenergies Vata, Pitta<\/a>, and Kapha \u2013 also called Doshas<\/a> \u2013 determine your entire physical constitution. Excessive Vata is often the reason for your fatigue, which is why Vata-reducing measures<\/strong> are an important first step. <\/p>\n\n

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