{"id":27798,"date":"2024-12-12T11:29:01","date_gmt":"2024-12-12T10:29:01","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/detox-at-sonnhof-purify-body-mind-and-soul\/"},"modified":"2026-10-28T19:40:25","modified_gmt":"2026-10-28T18:40:25","slug":"detox-at-sonnhof-purify-body-mind-and-soul","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/","title":{"rendered":"Detox at Sonnhof: Purify Body, Mind, and Soul"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Guests who book a stay at EA Resort Sonnhof come to us for a wide variety of reasons. They want to let go, relax, and set their lives in a new, positive direction. Many also wish to shed old burdens and cleanse body, mind, and soul from the inside out. A <strong>detox at Sonnhof<\/strong> is ideal for this. We will show you what a detox program at our hotel looks like.    <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">At a Glance: What Is a Detox Program at Sonnhof?<\/h2>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With a detox program at Sonnhof, you <strong>cleanse your body of physical and psychological burdens<\/strong>. Do you want to let go, relax, and set your life in a new, positive direction? Then a detox program is exactly the right choice. You can <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.marinajagemann.com\/ayurveda-kur-oesterreich-sonnhof-thiersee\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">read a personal experience report<\/a><\/span> here about the unique Sonnhof feeling.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-indian-healing-art-in-harmony-with-body-and-mind\/\">Ayurveda<\/a> detox program takes place in 3 steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre-treatment<\/strong>: Anamnesis and preparation for the cleansing day<\/li>\n\n\n\n<li><strong>Main treatment<\/strong>: Cleansing day with <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurvedic-herbs-the-10-most-important-medicinal-plants\/\">Ayurvedic herbs<\/a>, light meals, abdominal massage, and meditation<\/li>\n\n\n\n<li><strong>Post-treatment<\/strong>: Intestinal restoration with nourishing Ayurvedic meals<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/ayurveda-kuren-programme\/ayurveda-kuren\/detox-kur\/\" style=\"background-color:#c0908f\">Discover the Sonnhof Detox Program Now<\/a><\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Pre-treatment: Get Ready<\/h2>\n\n<p class=\"wp-block-paragraph\">Before your detox program begins, you will have a <strong>comprehensive consultation with our experts<\/strong>. Through pulse diagnosis, discussions, and further anamnesis, we determine what your <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/dosha-test-which-ayurveda-type-am-i\/\">Doshas<\/a> need to be strengthened.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Entgiftung-am-Sonnhof-1024x640.jpg\" alt=\"Pulse Diagnosis During Detox at Sonnhof\" class=\"wp-image-20509\" title=\"Pulse Diagnosis During Detox at Sonnhof\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Entgiftung-am-Sonnhof-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Entgiftung-am-Sonnhof-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Entgiftung-am-Sonnhof-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Pulsdiagnose-bei-Entgiftung-am-Sonnhof.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Depending on which program you have chosen, <strong>your treatment plan will also be prepared<\/strong>. Detoxifying treatments can include, for example, an <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/padabhyanga-a-guide-to-ayurvedic-foot-massage\/\">Ayurvedic foot massage<\/a>, an abdominal massage, a body scrub, or a Shirodhara (oil forehead pour). <\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg\" alt=\"Profile picture Elisabeth Mauracher quote\" class=\"wp-image-24457 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Profilbild-Elisabeth-Mauracher-Zitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u201cA good detox means not only relieving the body but also letting go mentally. It is precisely from this that new clarity, lightness, and inner strength can emerge.\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elisabeth Naschberger-Mauracher, European Ayurveda Expert &amp; Managing Director of the European Ayurveda Resort Sonnhof in Tyrol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">To begin your cleansing process, your body requires preparation. In the so-called pre-treatment phase, you will therefore be attuned to the coming days and particularly to the Virechana cleansing day. <\/p>\n\n<p class=\"wp-block-paragraph\">This includes, among other things, the intake of <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/what-is-ghee-benefits-uses-and-production\/\">Ghee<\/a>. This high-quality clarified butter binds toxins and metabolic waste in your body, known as Ama. It is later excreted, thus cleansing the intestines from the inside out.  <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/European-Ayurveda-Ghee.jpg\" alt=\"European Ayurveda Ghee\" class=\"wp-image-21611 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/European-Ayurveda-Ghee.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/European-Ayurveda-Ghee-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover our European Ayurveda\u00ae Ghee now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The \u201cliquid gold\u201d of Ayurvedic medicine. In Ayurveda, Ghee is considered a food, a dietary supplement, and a medicine all at once. Discover it now in our European Ayurveda\u00ae online shop!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/original-ayurveda-ghee\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">During the preparation, <strong>you may feel tired and exhausted<\/strong>. But that is perfectly fine. You will feel how body, mind, and soul begin the process of removing the old, the harmful, and the superfluous. Space is created for the good within you and your environment.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Main Treatment: The Cleansing Begins<\/h2>\n\n<p class=\"wp-block-paragraph\">One of the most important days during your detox program is the <strong>Virechana cleansing day<\/strong>. On this day, strict fasting is observed, and your body rids itself of so-called Ama. The morning begins for you with a detox cocktail. Soothing herbs and spices get your intestines moving and have a laxative effect.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Energie-Drink-Detox-Sonnhof-1024x640.jpg\" alt=\"Energy drink for detox at Sonnhof\" class=\"wp-image-20512\" title=\"Energy drink for detox at Sonnhof\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Energie-Drink-Detox-Sonnhof-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Energie-Drink-Detox-Sonnhof-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Energie-Drink-Detox-Sonnhof-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Energie-Drink-Detox-Sonnhof.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">On the cleansing day, <strong>you may rest as much as you wish<\/strong>. We will provide you with a few simple exercises to further stimulate intestinal peristalsis. Circulatory issues or headaches may occur. However, this is a sign that the cleansing is beginning to take effect.   <\/p>\n\n<p class=\"wp-block-paragraph\">To ensure you have enough energy, we provide you with our house-made energy drink: the cocktail of water, lemon, salt, pepper, ginger, and honey revitalizes the senses, balances the Doshas, and helps you keep your circulatory system stable. In general, it is important that you drink plenty of fluids. <\/p>\n\n<p class=\"wp-block-paragraph\">At lunchtime, you will receive a light, soothing rice soup. In the afternoon, we pamper you with an abdominal massage to support the detoxification process. You conclude the cleansing day with a rice and vegetable soup in the evening.   <\/p>\n\n<p class=\"wp-block-paragraph\">On this day, you have plenty of time for yourself. Yoga and meditation help you to further free yourself from emotional burdens. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Detox-Hauptkur-Sonnhof-1024x640.jpg\" alt=\"\" class=\"wp-image-20515\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Detox-Hauptkur-Sonnhof-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Detox-Hauptkur-Sonnhof-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Detox-Hauptkur-Sonnhof-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Detox-Hauptkur-Sonnhof.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Cleanse yourself of old thoughts and patterns as well. Perhaps you can dare to make a new start. Virechana involves not only physical but <strong>also mental cleansing of old burdens<\/strong>.   <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Post-treatment: Your Path to a New You<\/h2>\n\n<p class=\"wp-block-paragraph\">Once your intestines have flushed all waste and toxins from the body, it is <strong>time to rebuild yourself<\/strong>. During the detox program, your nutrition plan consistently provides for warm meals. In the morning, you strengthen yourself with porridge and fresh fruit. This is the ideal energy booster for the day!   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Nachkur-mit-ayurvedischer-Ernaehrung-1024x640.jpg\" alt=\"Post-treatment with Ayurvedic nutrition\" class=\"wp-image-20513\" title=\"Post-treatment with Ayurvedic nutrition\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Nachkur-mit-ayurvedischer-Ernaehrung-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Nachkur-mit-ayurvedischer-Ernaehrung-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Nachkur-mit-ayurvedischer-Ernaehrung-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Nachkur-mit-ayurvedischer-Ernaehrung.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">At lunchtime, we pamper you with a 3-course menu. The dishes consist exclusively of light vegetarian fare. This includes <strong>seasonal vegetables, spices, and high-quality grains<\/strong>. After the cleansing process, your gastrointestinal tract requires gentle food that simultaneously provides energy. In the evening, our kitchen prepares a tasty soup for you.    <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Detox-1024x640.jpg\" alt=\"Ayurveda Detox\" class=\"wp-image-17871 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Detox-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Detox-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Detox-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/03\/Ayurveda-Detox.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">More on Ayurveda Detox: Procedure and Effectiveness of Ayurvedic Detoxification<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/><br\/>In our hectic and fast-paced world, there is often no time for healthy and wholesome food. A healthy diet is frequently neglected. With an <strong>Ayurveda detox program<\/strong>, your body is detoxified, your soul can breathe again, and your mind can refocus on the essentials.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-detox-procedure-and-effectiveness-of-ayurvedic-detoxification\/\" style=\"background-color:#c0908f\">View now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guests who book a stay at EA Resort Sonnhof come to us for a wide variety of reasons. They want to let go, relax, and set their lives in a new, positive direction. Many also wish to shed old burdens and cleanse body, mind, and soul from the inside out. A detox at Sonnhof is ideal for this. We will show you what a detox program at our hotel looks like.    <\/p>\n","protected":false},"author":10,"featured_media":27799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52],"tags":[],"class_list":["post-27798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox at Sonnhof: The Detox Program Process | Sonnhof<\/title>\n<meta name=\"description\" content=\"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment &amp; post-treatment \u2713 Experience report \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox at Sonnhof: The Detox Program Process | Sonnhof\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment &amp; post-treatment \u2713 Experience report \u25ba Learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurveda Hotel &amp; Resort Sonnhof\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T10:29:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T18:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisabeth Naschberger-Mauracher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/\"},\"author\":{\"name\":\"Elisabeth Naschberger-Mauracher\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"headline\":\"Detox at Sonnhof: Purify Body, Mind, and Soul\",\"datePublished\":\"2024-12-12T10:29:01+00:00\",\"dateModified\":\"2026-10-28T18:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/\"},\"wordCount\":852,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Entgiftung-am-Sonnhof.jpg\",\"articleSection\":[\"Diagnosis &amp; Treatment\",\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/\",\"name\":\"Detox at Sonnhof: The Detox Program Process | Sonnhof\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Entgiftung-am-Sonnhof.jpg\",\"datePublished\":\"2024-12-12T10:29:01+00:00\",\"dateModified\":\"2026-10-28T18:40:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\"},\"description\":\"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment & post-treatment \u2713 Experience report \u25ba Learn more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Entgiftung-am-Sonnhof.jpg\",\"contentUrl\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Entgiftung-am-Sonnhof.jpg\",\"width\":1200,\"height\":750,\"caption\":\"Detox at Sonnhof\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/general\\\/detox-at-sonnhof-purify-body-mind-and-soul\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detox at Sonnhof: Purify Body, Mind, and Soul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/\",\"name\":\"Ayurveda Hotel & Resort Sonnhof\",\"description\":\"Your Ayurveda Vacation in Tyrol\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sonnhof-ayurveda.at\\\/en\\\/#\\\/schema\\\/person\\\/dfbba8e3888e69490d3acb36e936786b\",\"name\":\"Elisabeth Naschberger-Mauracher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g\",\"caption\":\"Elisabeth Naschberger-Mauracher\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detox at Sonnhof: The Detox Program Process | Sonnhof","description":"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment & post-treatment \u2713 Experience report \u25ba Learn more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/","og_locale":"en_US","og_type":"article","og_title":"Detox at Sonnhof: The Detox Program Process | Sonnhof","og_description":"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment & post-treatment \u2713 Experience report \u25ba Learn more","og_url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/","og_site_name":"Ayurveda Hotel & Resort Sonnhof","article_published_time":"2024-12-12T10:29:01+00:00","article_modified_time":"2026-10-28T18:40:25+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg","type":"image\/jpeg"}],"author":"Elisabeth Naschberger-Mauracher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elisabeth Naschberger-Mauracher","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#article","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/"},"author":{"name":"Elisabeth Naschberger-Mauracher","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"headline":"Detox at Sonnhof: Purify Body, Mind, and Soul","datePublished":"2024-12-12T10:29:01+00:00","dateModified":"2026-10-28T18:40:25+00:00","mainEntityOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/"},"wordCount":852,"commentCount":0,"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg","articleSection":["Diagnosis &amp; Treatment","General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/","url":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/","name":"Detox at Sonnhof: The Detox Program Process | Sonnhof","isPartOf":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#primaryimage"},"image":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#primaryimage"},"thumbnailUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg","datePublished":"2024-12-12T10:29:01+00:00","dateModified":"2026-10-28T18:40:25+00:00","author":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b"},"description":"Ayurvedic detox program at Sonnhof Tyrol. \u2713 Detox process \u2713 Pre-treatment, main treatment & post-treatment \u2713 Experience report \u25ba Learn more","breadcrumb":{"@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#primaryimage","url":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg","contentUrl":"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/12\/Entgiftung-am-Sonnhof.jpg","width":1200,"height":750,"caption":"Detox at Sonnhof"},{"@type":"BreadcrumbList","@id":"https:\/\/sonnhof-ayurveda.at\/en\/general\/detox-at-sonnhof-purify-body-mind-and-soul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sonnhof-ayurveda.at\/en\/"},{"@type":"ListItem","position":2,"name":"Detox at Sonnhof: Purify Body, Mind, and Soul"}]},{"@type":"WebSite","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#website","url":"https:\/\/sonnhof-ayurveda.at\/en\/","name":"Ayurveda Hotel & Resort Sonnhof","description":"Your Ayurveda Vacation in Tyrol","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sonnhof-ayurveda.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sonnhof-ayurveda.at\/en\/#\/schema\/person\/dfbba8e3888e69490d3acb36e936786b","name":"Elisabeth Naschberger-Mauracher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86f00c76ccf9ad33d2f879c9754d84d04e5f2b40e72f9227a4123b3c95a3ad03?s=96&d=mm&r=g","caption":"Elisabeth Naschberger-Mauracher"}}]}},"_links":{"self":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/comments?post=27798"}],"version-history":[{"count":1,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27798\/revisions"}],"predecessor-version":[{"id":27800,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/posts\/27798\/revisions\/27800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media\/27799"}],"wp:attachment":[{"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/media?parent=27798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/categories?post=27798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonnhof-ayurveda.at\/en\/wp-json\/wp\/v2\/tags?post=27798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}