{"id":27877,"date":"2024-10-22T11:36:01","date_gmt":"2024-10-22T09:36:01","guid":{"rendered":"https:\/\/sonnhof-ayurveda.at\/ayurveda-for-migraines-5-tips-for-headaches\/"},"modified":"2026-10-28T23:41:15","modified_gmt":"2026-10-28T22:41:15","slug":"ayurveda-for-migraines-5-tips-for-headaches","status":"publish","type":"post","link":"https:\/\/sonnhof-ayurveda.at\/en\/general\/ayurveda-for-migraines-5-tips-for-headaches\/","title":{"rendered":"Ayurveda for Migraines: 5 Tips for Headaches"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Migraine attacks usually occur unexpectedly and intensely. Sufferers endure severe symptoms as well as the side effects of modern medicine. With a holistic approach and the inclusion of the three Doshas, Ayurvedic teachings focus on natural treatment. Discover how <strong>Ayurveda helps with migraines <\/strong>in this article.   <\/p>\n\n<h2 class=\"wp-block-heading\">Chronic Migraine Headaches from a Medical Perspective<\/h2>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migraine is a <strong>neurological disorder <\/strong>affecting nearly 14% of women and approximately 6% of men in Austria (1). Migraines are usually characterized by unilateral, pulsating, or throbbing pain. These can range from moderate to severe and are intensified by physical activity.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Symptoms &amp; Triggers of Migraines<\/h2>\n\n<p class=\"wp-block-paragraph\">A migraine is more than just a simple headache. It occurs frequently and can severely restrict daily life. The <strong>most common symptoms<\/strong> include:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Excessive headaches<\/li>\n\n\n\n<li>Sensitivity to light and noise <\/li>\n\n\n\n<li>Dizziness<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A typical accompaniment is nausea, which occurs in nearly 100% of cases. Temporary visual and sensory disturbances can occur, as well as short-term paralysis. <\/p>\n\n<p class=\"wp-block-paragraph\">It is now known that sufferers are often genetically predisposed to migraine headaches. While genes alone do not trigger a migraine, certain circumstances can favor its onset.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Possible triggers of a migraine attack<\/strong> include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Stress<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Excitement<\/li>\n\n\n\n<li>Overwork<\/li>\n\n\n\n<li>Time pressure<\/li>\n\n\n\n<li>Depressive moods<\/li>\n\n\n\n<li>Changes in daily or life rhythms<\/li>\n\n\n\n<li>Strong emotions<\/li>\n\n\n\n<li>Exceptionally high physical strain<\/li>\n\n\n\n<li>Hormonal changes<\/li>\n\n\n\n<li>Certain stimulants such as red wine or sparkling wine<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Special migraine medications as well as remedies for nausea and vomiting can alleviate your symptoms. Non-steroidal anti-inflammatory drugs (NSAIDs) can also help. In particularly severe cases, there is the option of medicinal migraine prophylaxis or acupuncture.  <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Schlaf-gut-Kur.jpg\" alt=\"European Ayurveda\u00ae Sleep Well Home Cure Set\" class=\"wp-image-21603 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Schlaf-gut-Kur.jpg 600w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Schlaf-gut-Kur-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Discover the European Ayurveda\u00ae Sleep Well Home Cure now<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This intensive Ayurvedic program for home use can sustainably improve your sleep, allowing you to start the new day with full energy. Bring yourself back into balance \u2013 and get a long-term grip on your symptoms. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.european-ayurveda.com\/shop\/schlaf-gut-home-kur\" style=\"background-color:#c0908f\" target=\"_blank\" rel=\"noreferrer noopener\">View now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Ayurvedic Therapy Options for Migraines<\/h2>\n\n<p class=\"wp-block-paragraph\">Although there are options for treating migraines in the form of drug therapy, alternative forms of therapy are becoming increasingly popular. Moderate to heavy pharmaceuticals usually make sufferers very tired. Where conventional medicine reaches its limits, <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-indian-healing-art-in-harmony-with-body-and-mind\/\">Ayurvedic teachings<\/a> begin.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Therapiebei-Migraene-1024x640.jpg\" alt=\"Ayurveda therapy for migraines\" class=\"wp-image-19953\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Therapiebei-Migraene-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Therapiebei-Migraene-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Therapiebei-Migraene-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Therapiebei-Migraene.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Migraine headaches (Ardhavabhedak) were already described in ancient Ayurvedic scriptures, and to this day, the treatment proves successful. In Ayurveda, the <strong>combination of different healing approaches<\/strong> forms a focus that has proven effective, especially for chronic illnesses. <\/p>\n\n<h3 class=\"wp-block-heading\">Causes and Development of Migraines in Ayurveda<\/h3>\n\n<p class=\"wp-block-paragraph\">In total, Ayurveda differentiates between <strong>eleven different types of pain in the head<\/strong>. The fundamental cause is an imbalance of your <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/dosha-test-which-ayurveda-type-am-i\/\">Doshas<\/a>, which manifests through various symptoms. Ayurvedic teachings distinguish between external and internal influences as causes for migraines.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>External influences<\/strong> include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>High stress levels<\/li>\n\n\n\n<li>Changed sleep rhythm<\/li>\n\n\n\n<li>Sensory overload<\/li>\n\n\n\n<li>(Abrupt) weather changes<\/li>\n\n\n\n<li>Certain foods and stimulants<\/li>\n\n\n\n<li>Insufficient food intake or malnutrition<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Internal influences<\/strong><em> <\/em>include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Excessive serotonin in the brain<\/li>\n\n\n\n<li>Hormonal fluctuations<\/li>\n\n\n\n<li>Insufficient fluid intake<\/li>\n\n\n\n<li>Emotional distress and trauma<\/li>\n\n\n\n<li>Aggression and other strong emotions<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">With the holistic approach of Ayurveda, you are viewed as an individual and treated according to your needs. The goal is the <strong>permanent relief of your symptoms<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ursachen-von-Migraene-1024x640.jpg\" alt=\"Causes of migraines in Ayurveda\" class=\"wp-image-19951\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ursachen-von-Migraene-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ursachen-von-Migraene-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ursachen-von-Migraene-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ursachen-von-Migraene.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">To this day, the development of migraines has not been definitively clarified in conventional medicine; nevertheless, <strong>a certain process can be explained based on the Doshas<\/strong>. Hyperactive nerve cells create tension in the blood vessels followed by expansion. During this process, substances are released that trigger inflammation and subsequently produce the respective pain and symptom pattern.  <\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"border-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Dr-Sinop-Expertenzitat.jpg\" alt=\"Dr. Sinop expert quote\" class=\"wp-image-24703 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Dr-Sinop-Expertenzitat.jpg 500w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Dr-Sinop-Expertenzitat-300x300.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2025\/06\/Dr-Sinop-Expertenzitat-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em>\u201cFor migraines, a holistic view of individual triggers is needed. Ayurveda starts exactly there to alleviate symptoms in the long term and restore inner balance.\u201d<\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Alaettin Sinop, Specialist in General Medicine focusing on Natural Healing Methods<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Symptoms of Migraines Depending on the Doshas<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Depending on the nature and distribution of your Doshas<\/strong>, conclusions can be drawn about the causes of your migraine attacks. <\/p>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ede9e8\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The symptoms of migraines can be assigned to the Ayurvedic Doshas as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/vata-type-everything-about-the-ayurvedic-constitutional-type\/\">Vata<\/a><\/strong> manifests through pain, high sensitivity to noise, flickering eyes, and possible neurological deficits.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pitta<\/strong> is sensitive to light and is accompanied by heartburn as well as burning heat sensations.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kapha<\/strong> is characterized by nausea, vomiting, and a feeling of heaviness in the head and body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">In addition to the focus on psychological relief and treatment, proper nutrition forms a central aspect in the treatment of migraines.<\/p>\n\n<p class=\"wp-block-paragraph\">In an initial anamnesis consultation, your Dosha type is first determined and information about your diet and lifestyle is gathered. It is not uncommon for migraines to be based on a <strong>combination of different causes<\/strong>. In this case, Ayurvedic medicine treats all three Doshas to restore balance.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">5 Tips for Migraines in Ayurveda<\/h2>\n\n<p class=\"wp-block-paragraph\">For the long-term reduction of your symptoms, there are <strong>various approaches in Ayurveda<\/strong> that always relate to your constitution. In addition to a balanced, ideally <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurvedic-nutrition-fundamentals-tips-for-dosha-balance\/\">Ayurvedic diet<\/a> and sufficient fluid intake, routines and <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-cures-programs\/\">Ayurvedic cures<\/a> also help. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Tipps-gegen-Migraene-1024x640.jpg\" alt=\"Ayurveda tips for migraines\" class=\"wp-image-19950\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Tipps-gegen-Migraene-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Tipps-gegen-Migraene-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Tipps-gegen-Migraene-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Ayurveda-Tipps-gegen-Migraene.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Tip #1: Changing or Adjusting Your Diet<\/h3>\n\n<p class=\"wp-block-paragraph\">Much in Ayurveda is achieved through proper nutrition. You can <strong>specifically strengthen or weaken your Doshas with food<\/strong>, depending on what the restoration of balance requires.  <\/p>\n\n<p class=\"wp-block-paragraph\">You should especially avoid foods such as coffee, meat products, alcohol, or hot spices if you are more prone to headaches. You should also consume only small amounts of foods with a high histamine content. These include chocolate, citrus fruits, nuts, tomatoes, and many types of cheese.  <\/p>\n\n<p class=\"wp-block-paragraph\">Also, make sure that you <strong>consume enough fluids<\/strong>. <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/hot-water-ayurveda-why-you-should-drink-warm-water\/\">Warm water<\/a> or unsweetened tea, which you drink throughout the day, is best. Certain <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurvedic-herbs-the-10-most-important-medicinal-plants\/\">Ayurvedic herbs<\/a> and oils have an additional positive effect. For example, licorice root tea has an antispasmodic effect and is therefore excellent for preventing headaches.   <\/p>\n\n<h3 class=\"wp-block-heading\">Tip #2: Removing Stress from Everyday Life<\/h3>\n\n<p class=\"wp-block-paragraph\">Stress and sensory overload are <strong>central causes for the development of migraines<\/strong>. Especially in today&#8217;s very fast-paced times, it is important that you consciously take time to wind down.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Stress-reduzieren-bei-Migraene-1024x640.jpg\" alt=\"Reducing stress for migraines\" class=\"wp-image-19954\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Stress-reduzieren-bei-Migraene-1024x640.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Stress-reduzieren-bei-Migraene-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Stress-reduzieren-bei-Migraene-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/10\/Stress-reduzieren-bei-Migraene.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Breathing exercises, relaxation techniques, yoga, <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/6-popular-meditation-exercises-for-beginners\/\">meditation exercises<\/a>, as well as movement in the fresh air and the avoidance of temperature differences help with <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/stress-management-with-ayurveda-definition-and-methods\/\">stress management<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\">Tip #3: Warding Off Acute Migraine Attacks<\/h3>\n\n<p class=\"wp-block-paragraph\">If you notice the onset of a migraine attack, it helps to <strong>pull both earlobes downwards while yawning vigorously<\/strong>. This reduces the pressure in the blood vessels and also the pressure in your head. A light massage at the inner or outer corners of the eyes can also provide relief.   <\/p>\n\n<h3 class=\"wp-block-heading\">Tip #4: Enjoying Head and Full-Body Massages<\/h3>\n\n<p class=\"wp-block-paragraph\">Ayurvedic medicine offers a whole repertoire of <strong>holistic rituals and treatments<\/strong>. Long strokes release tense muscles, alleviate pain, and calm the mind. Shirodhara (oil forehead pour) treatments produce healing effects that also contribute to the relaxation of the head.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/ayurveda-massage-overview\/\" style=\"background-color:#c0908f\">Discover the Ayurveda treatments at Sonnhof now<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading\">Tip #5: Creating More Routine in Everyday Life<\/h3>\n\n<p class=\"wp-block-paragraph\">An Ayurvedic lifestyle is strongly oriented toward the rhythm of nature. A <strong>regulated daily routine with fixed habits<\/strong> is also part of this. Consistent bedtimes and regular meals are of great importance.   <\/p>\n\n<p class=\"wp-block-paragraph\">An <a href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/ayurveda-morning-routine-how-to-start-your-day-powerfully\/\">Ayurvedic morning routine<\/a> can also help reduce stress and migraines. Additionally, incorporate regular moments for relaxation to de-stress your body in between. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#ede9e8\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg\" alt=\"Tips for more energy in everyday life\" class=\"wp-image-18318 size-full\" srcset=\"https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-1024x641.jpg 1024w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-300x188.jpg 300w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps-768x480.jpg 768w, https:\/\/sonnhof-ayurveda.at\/wp-content\/uploads\/2024\/04\/Mehr-Energie-im-Alltag-Tipps.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">More Energy in Everyday Life: How to Increase Your Daily Energy Level<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When your daily life demands a lot from you, it can result in tiredness and fatigue. Find out why this is and what you can do against persistent fatigue in this article. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/sonnhof-ayurveda.at\/en\/uncategorized-en-us\/more-energy-in-everyday-life-how-to-increase-your-daily-energy-levels\/\" style=\"background-color:#c0908f\">View now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Migraine attacks usually occur unexpectedly and intensely. Sufferers endure severe symptoms as well as the side effects of modern medicine. With a holistic approach and the inclusion of the three Doshas, Ayurvedic teachings focus on natural treatment. Discover how Ayurveda helps with migraines in this article.   <\/p>\n","protected":false},"author":10,"featured_media":27878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,52,57],"tags":[],"class_list":["post-27877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-treatment","category-general","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurveda for Migraines: 5 Helpful Tips | Sonnhof Blog<\/title>\n<meta name=\"description\" content=\"We provide valuable Ayurvedic tips for migraines. \u2713 Treat migraine causes \u2713 with targeted nutrition &amp; Ayurvedic routines \u25ba Learn more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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