We look forward to accompanying you on your journey to becoming the best version of yourself. To further enhance the positive effects on your body, mind, and soul, we encourage you to begin your cure preparation. This valuable preliminary work will allow you to immerse yourself even more deeply in the cure experience. We recommend a preparation period of one to two weeks. During this time, you can strengthen Agni (your digestive fire) and your metabolism. This helps to eliminate Ama (toxins and residues) from your body and promotes detoxification. Take time for yourself to prepare for a pleasant and effective cure. You are worth it.
Your Beverages
In general, please avoid cold and carbonated beverages. Caffeinated drinks, such as coffee or black tea, should also be consumed with caution. During your preparation period, we strongly advise against alcohol.
If you wish to do something especially beneficial for yourself, try a morning detox drink. We recommend enhancing hot water with the juice of half a lemon. Once the water reaches a comfortable drinking temperature, you can add a teaspoon of forest honey. This promotes the elimination of Ama, contributing to a feeling of lightness.
What to Pay Attention To
What Is Good for You
What Is Not Good for You
Your Food
Take the time to prepare wholesome and warm meals. Your body will thank you. Pay particular attention to high-quality grain products, potatoes, vegetables, and legumes. However, whole grain products should generally be avoided during your preparation period. They are difficult to digest and can thus delay the excretion of Ama. Prefer light cooking methods such as steaming, boiling, and low-fat frying, as overly fatty foods, as well as fried and breaded dishes, burden your Agni.
To make meals more digestible, we recommend spices such as ginger, cumin, coriander, turmeric, and pepper. High-quality olive oil and light meat may also be enjoyed in moderation. You should consume fruits, salads, and any raw food a maximum of once a day, with lunchtime being the most suitable. Also, avoid heavy foods such as cheese, quark, yogurt, cream, sweets, and red meat. By abstaining, you strengthen your Agni and create the optimal foundation for a successful cure.
What to Pay Attention To
What Is Good for You
What Is Not Good for You
Your Evening Ritual
Develop your personal evening ritual to conclude your day and go to sleep content. Take 10 to 15 minutes to let your thoughts settle. What was particularly beautiful today? What are you grateful for? What are you proud of? Make a note of things you didn’t accomplish today that prevent you from mentally concluding the day. Be proud of yourself and consciously tell yourself that you have completed all tasks for today. You can be satisfied with yourself. You have achieved a lot. Go to bed with a smile.
Your Thoughts
You should be the most important person in your life. Put yourself, your health, and your well-being first. Try to distance yourself from your stressful daily routine and reduce thoughts of work, appointments, and hustle. Perhaps you can even turn off your smartphone? Shift your attention from the external to your inner self. Feel within yourself. What is your body telling you? What signals is it sending you? Be completely present with yourself.
For your personal preparation and a particularly relaxed start to your cure, we highly recommend our Mental Detox Program. Take a few minutes for yourself, for your life, for your well-being.
“When the gardener plants an apple seed, does he immediately expect to see apples? No, of course not. The gardener waters the seed, keeps an eye on it every day, and enjoys watching it grow. Treat yourself and your body the same way. Take your time and nourish your body, mind, and soul daily with love, and rejoice in your small successes.”
Welcome to the world of Ayurveda – an ancient healing method that harmonizes body, mind, and soul. We have compiled the most important information to prepare you for your relaxing time. From the fundamentals of Ayurveda to the various cures and practical tips during your stay – here you will find everything you need for holistic healing.
