With our award-winning Ayurveda Detox Program, you give your body, mind, and soul the chance to detoxify, refocus on the essentials, and experience more lightness in your life. Through gentle movement, individually tailored treatments, and a gentle Ayurvedic diet, you will discover new vitality and greater mobility. A cleansing on all levels of being. Enjoy your new sense of well-being.
Detoxifying the body
I feel really good. Because old burdens and toxins are eliminated from my body, and I can regenerate. I feel light.
Weight loss
I feel really good. Because gentle fasting leads to natural weight loss, and I can go through life with ease. I feel liberated.
Spiritual cleansing
I feel really good. Because my mind and soul are also freed from old burdens, and I can truly relax. I feel ready for my new life.
Strengthening the immune system
I feel really good. Because my organs are freed, my immune system is strengthened, and I am more resistant to illness. I feel healthy.
You start your cleansing program with a consultation. This allows the Ayurvedic Detox Program to be tailored to your personal needs. Ayurvedic treatments optimally release toxins in your body, enabling them to be eliminated during the cleansing phase. Feel the lightness.
The right environment
I feel really good. Because I can let go in the cozy atmosphere. I am surrounded by untouched nature and mighty mountain peaks. At Sonnhof, I feel safe and secure.
The right combination
I feel really good. Because I can benefit from Eastern philosophy and far-sighted insights from conventional medicine – which is why our detox programs have been recognized as the best cleansing programs worldwide. I get to enjoy personally tailored treatments. At Sonnhof, I feel seen.
The right team
I feel really good. Because I feel well-advised and professionally supported. I enjoy the full attention of highly trained specialists and trust their extensive knowledge. At Sonnhof, I feel individually cared for.
The right diet
I feel really good. Because I pamper my body, mind, and soul with wholesome foods. I get to enjoy a vegetarian and Ayurvedic diet combined with regional products from the family’s own farm. At Sonnhof, I feel nourished.
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love
Ayurveda Detox is a targeted cleansing program that releases and eliminates toxins – called “Ama” in Ayurveda – from tissues, organs, and the mind.
Unlike modern detox trends, Ayurveda takes a holistic approach: with individually tailored treatments, herbs, diet, and relaxation. The goal is not only a cleansed body but also greater mental clarity, lightness, and more energy in everyday life.
A professional Ayurveda Detox Program at Hotel Sonnhof starts from approximately 1,200 Euros (plus room rate). This includes the consultation and pulse diagnosis, as well as all treatments tailored to you and the meals.
Spa access and participation in yoga and meditation sessions are also included.
An Ayurveda Detox Program at Sonnhof can be booked for a minimum of 4 nights. However, for a noticeable and lasting effect, we recommend 7 nights.
For an even more intensive cleansing, a Panchakarma Program of up to 28 nights is also suitable. The longer the program, the deeper the elimination and the longer the effect lasts after departure.
The diet is individually tailored to your program and treatment phase. The menu features easily digestible, cooked dishes such as Kitchari, soups, and grain dishes – prepared with organic, regional ingredients, many from our own farm.
Alcohol, coffee, raw food, and sugar are avoided during the Ayurveda Detox Program to optimally support the cleansing process.
The Ayurveda Detox Program is suitable for anyone who wants to feel internally cleansed, lighter, and more vital – whether experiencing exhaustion, digestive problems, sleep disturbances, persistent stress, or simply desiring a conscious break.
It is also ideal as a preventive measure for elimination after medication intake, to prevent diseases, and to regularly regenerate the body.
Individuals with pre-existing conditions should consult their doctor before an intensive program. Ayurveda Detox Programs are not suitable for pregnant women.
Yes. An Ayurveda Detox Program can activate metabolism, strengthen the digestive fire (Agni), and thus support natural weight loss.
In Ayurveda, excess weight is often seen as a sign of a disturbed metabolism – the program addresses this directly, without hunger or one-sided diets.
weight loss in Ayurveda However, is not synonymous with a detox program, as weight loss is not the primary focus of the program.
In Ayurveda, detoxification occurs on several levels simultaneously: through targeted elimination treatments (e.g., oil massages, heat applications, herbal steam baths), laxative cocktails or enemas, and a light, dosha-appropriate diet, drinking hot herbal water, as well as yoga and meditation for mental cleansing.
At Sonnhof, this process is medically supervised and individually tailored to your body – for a detoxification that truly goes deep.
