Your room will be ready for you from 2:00 PM on your arrival day. On your departure day, it is available until 11:00 AM. In case of early departure, we unfortunately must charge the full price for the booked days.
To confirm your booking, we kindly request a deposit to the following account at Sparkasse Kufstein: IBAN AT67 2050 6077 0005 1662 / BIC: SPKUAT22XXX
Our Sonnhof pampering board includes an Ayurvedic breakfast buffet, a Pitta buffet for lunch, a Vata snack with tea and fruit in the afternoon, and a 5-course dinner menu with your choice of main course (drinks not included). We primarily use organic, regional foods from our family’s own farm.
The price includes the Ayurvedic activity program with yoga, meditation, lectures, and hikes, use of the Ayurveda Spa, free Wi-Fi in the Spirit Lounge, and an underground parking space.
No cancellation fees apply up to one month before arrival.
For cancellations 30 to 2 days before arrival, the cancellation fee is 60% of the room & program price.
For cancellations 1 day before arrival, the cancellation fee is 100% of the room & program price.
The following conditions apply to short-notice cancellations of massages and treatments at the Ayurveda Spa:
For hotel guests, a cancellation within 24 hours before the treatment appointment incurs a cancellation fee of 70% of the service cost. For non-hotel guests, a cancellation within 24 hours before the appointment will be charged the full amount (100%).
Cash, EC card, Visa, MasterCard
In case you are unable to start your vacation due to private or health reasons, we highly recommend taking out travel cancellation insurance.
General Information on Ayurveda
Ayurveda is a holistic health philosophy from India with over 5,000 years of tradition. European Ayurveda® combines this knowledge with Western medicine, modern diagnostics, and a European lifestyle – tailored to our culture and needs.
The goal is to harmonize body, mind, and soul, activate self-healing powers, and prevent diseases – rather than just treating them.
Ayurveda is suitable for everyone – for regeneration, exhaustion, chronic complaints, or as a preventive health measure.
We are one of the few resorts worldwide that fully embodies European Ayurveda®. With medical supervision, authentic cure medicine, vegetarian organic cuisine, personal care, and a spiritual retreat in the Tyrolean Alps.
Basics of European Ayurveda®
European Ayurveda® is a further development of traditional Ayurvedic teachings, adapted to the needs of Western people. It combines Ayurvedic knowledge with modern diagnostics, lifestyle medicine, and European herbal medicine – tailored to our climate, lifestyle, and ailments.
In addition to integrating Western medicine and modern science, European Ayurveda® focuses on preventive health work, individual care, and practical implementation in daily life. European herbs, seasonal nutrition, and Central European life rhythms are specifically incorporated.
The three Doshas – Vata, Pitta, and Kapha – are bioenergetic principles that control bodily functions. Every person carries all three Doshas within them, but in individual proportions. The balance of these Doshas is crucial for health and well-being.
At the European Ayurveda Resort Sonnhof, your type is determined through pulse diagnosis, tongue diagnosis, anamnesis, and body analysis by our Ayurveda physicians. Alternatively, you can get an initial assessment through this Online Dosha Test.
Your Dosha type determines the selection of treatments, nutrition, herbs, yoga forms, and daily rhythm – for a tailored cure with maximum effect.
Hotel & Facilities
Our rooms are designed to be quiet, close to nature, and electromagnetically reduced – with high-quality materials and a secluded atmosphere. Each room is equipped with a balcony. For a pleasant room quality, we also use Memon and Zess mats to reduce electrosmog.
Wi-Fi is available in public areas, but not in the rooms – for more peace and relaxation. However, you can request a router at the reception if desired.
Our Ayurveda center features various saunas, infrared cabins, and a swimming pool.
A brand-new fitness room awaits you directly on-site, equipped with modern machines and everything you need for your individual workout.
We are happy to wash and iron your dirty laundry at the hotel for a fee.
Our resort is a sanctuary for those who wish to consciously relax, regenerate, and recharge – whether as part of an Ayurveda cure or a recreational stay. To maintain our peaceful atmosphere, we welcome guests aged 16 and older and thank you for your understanding.
We kindly ask for your understanding that pets are not allowed. Our establishment is a place for peace, regeneration, and healing – therefore, we wish to offer our guests the most relaxed and allergen-free atmosphere possible.
Arrival & Region
We are located at 900 meters above sea level in Hinterthiersee, Tyrol (Austria) – on a quiet sunny plateau in the Thiersee Valley with views of the majestic Kaiser Mountains. The surroundings are characterized by untouched nature, healing tranquility, and clear Alpine air – ideal for rest and regeneration. You can find travel options and more detailed information here.
Yes, a stay without your own car is easily possible. Many of our guests travel comfortably by train or plane and then take advantage of a paid transfer service.
If you prefer to arrive by car, we are happy to provide complimentary underground parking spaces.
Various options are available for your arrival:
By car, you can reach us via the Inntal Autobahn A12 – exit Kufstein Nord. From there, it’s about a 20-minute drive to our hotel. If you arrive by train, Kufstein is the nearest station. We are happy to organize a taxi for you to the hotel. Arrival by plane is also convenient: The nearest airports are Munich (approx. 1.5 hours away), Innsbruck (approx. 1 hour), and Salzburg (approx. 1.5 hours). We are happy to organize airport transfers for you upon request.
We do not offer our own hotel transfer, but we can organize one for your arrival and departure. Please feel free to contact us at any time regarding this.
Your room will be available from 2:00 PM on the day of arrival. You are welcome to arrive earlier and store your luggage with us in the meantime. Check-out on the day of departure is possible until 11:00 AM.
Ayurveda Cure Overview
After an initial medical consultation, we put together an individual program – adapted to your constitution, complaints, and goals.
The resort offers a wide selection of Ayurveda cures:
-Detox Cures (e.g., Short Cleanse, Intensive Cleanse, Emotional Healing)
-Balance & Longevity (such as Rasayana, Longevity Cure)
-Ayurveda Plus Intensive Cure
-Panchakarma Cures in various options (Light, High-Light Classic, De Luxe, Superior, or Supreme)
If you are still unsure, you can find the right cure for you with our Cure Finder.
A profound cleansing and regeneration cure for eliminating toxins, strengthening metabolism, and emotional relief.
Generally yes, except during pregnancy, acute infections, or a very weakened general condition. In such cases, we offer gentler programs.
10 to 14 nights are ideal. For shorter stays, we offer cures starting from 4 nights.
Yes, the diet at Sonnhof can be vegetarian or vegan, prepared with regional and seasonal products based on Ayurvedic teachings. Ghee-free options are also available, for example, for Panchakarma cures.
Yes, all cures begin with a consultation including pulse diagnosis, after which your personal treatment and nutrition plan is created. Every stay is individually tailored to you, your needs, and your constitutional type.
After the anamnesis, daily treatments (massages, purifications), Ayurvedic nutrition, relaxation sessions, and medical supervision follow. In summary, a cure includes the following:
-Pulse diagnosis/consultation on the first day
-Ayurvedic treatments (e.g., oil massages, peelings, Shirodhara, etc.) according to plan
-Yoga and meditation sessions according to the weekly program
-Herbal intake, hot water drinking cures
-Meals tailored to the cure and adapted to the constitutional type
-Joint final discussions and integration tips for home
During the cure, we would not recommend using the swimming pool, as the cleansing process also takes place through the skin. However, you are welcome to cool off in the nearby Thiersee in summer.
During the day, you will mostly be in your bathrobe. This is, of course, provided by us. To participate in yoga and other activities, we recommend bringing athletic clothing and, depending on the season, appropriate outdoor clothing. In the evening, elegant or casual attire is requested in the restaurant.
Reduce alcohol, coffee, sugar, and animal products 7 to 10 days before arrival. We will gladly send you some recommendations in advance with your reservation confirmation.
We will provide you with an aftercare plan including nutrition tips, recommendations for rituals, and products to stabilize the effect long-term.
Ayurveda for Ailments
Guests often come with exhaustion, digestive problems, hormonal imbalances, stress-related issues, skin problems, or sleep disorders.
In Ayurveda, migraines are usually associated with an imbalance of Pitta and Vata. Both physical causes (e.g., liver & intestinal burden) and emotional blockages are treated.
-Panchakarma cure with targeted elimination
-Oil applications for the nervous system (e.g., Shirodhara, Nasya)
-Pitta-reducing diet
-Stress management & yoga
-Herbs for nerve strengthening and liver relief
10–14 nights are ideal. For lasting effects, we recommend complementary routines and aftercare with European Ayurveda® Home products.
The gut (Agni, also called digestive fire) is the central instance for health in Ayurveda. A weak or disturbed Agni leads to Ama (metabolic toxins) and is the cause of many ailments.
-Liver & bowel cleansing (e.g., with Triphala, Virechana)
-Healthy diet
-Abdominal massages, herbal oils
-Building Agni with bitter substances, spices & ghee
-Relaxing treatments for stress reduction
A Detox Cure focusing on gut health or an individually tailored Panchakarma Cure – supplemented by targeted nutrition, micronutrients, and medical supervision.
From an Ayurvedic perspective, back pain is often due to a Vata imbalance: dryness, coldness, and instability. Ayurveda addresses this holistically.
-Warming oil therapies (Khadi Vasti, Abhyanga)
-Joint-strengthening herbs & nutrition
-Movement therapy & therapeutic yoga
-Stress reduction & Vata balance
Yes, the Ayurveda Plus Intensive Cure specializes in chronic back pain, osteoarthritis, tension, and mobility problems and was specifically developed for this purpose in collaboration with Dr. Alaettin Sinop, a specialist in general medicine.
Cuisine
In line with our European Ayurveda® philosophy, we offer predominantly vegetarian and Ayurvedic-inspired cuisine. Many dishes can also be adapted to be vegan – freshly prepared, easily digestible, and individually tailored to your cure.
No, meat is generally not served at the European Ayurveda Resort Sonnhof. However, we do offer fish dishes.
Yes, we ensure that we purchase the majority of our products from organic suppliers. Especially in summer, we are supplied by our family’s own farm with eggs, vegetables, honey & fruit.
Yes, please inform us before your arrival if you have any allergies, intolerances, or special dietary needs. Our kitchen is very experienced in handling gluten-free, lactose-free, or other individual diets.
During a cure, the diet is individually adapted to your needs by our Ayurveda physicians. It includes, for example, the following:
-Tridosha diet, easily digestible meals
-Cooked grain dishes, Kitchari, soups
-Herbal and detox teas
-No raw food, sugar, coffee, or alcohol
The food varies depending on the cure and is tailored to it. Whether it’s a Panchakarma, Detox, or Balance cure, all our cures include a Tridosha-balancing diet.
Wellness guests enjoy our Sonnhof pampering board, which includes the following:
-Rich Ayurvedic breakfast buffet
-Delicious Pitta buffet with soup, salads, main course, and dessert for lunch
-Vata snack with tea ceremony and fruit in the afternoon
-5-course dinner menu with choice of main course (fish, vegan, or Ayurveda)
Booking & Good to Know
Online via our website, by phone, or by email. We recommend a personal consultation beforehand.
For those making last-minute decisions, we offer attractive offers and last-minute deals. If you wish to secure a fixed spot with us, we recommend inquiring and booking early. This way, you can plan your getaway in a relaxed manner and without time pressure.
Due to high demand, we generally recommend booking treatments and cures in advance. Depending on availability, individual massages may still be possible on-site. You are welcome to send your treatment requests to spa@sonnhof-ayurveda.at.
Yes, many guests come alone to consciously take time for themselves.
Yes, if you decide to do a cure with your partner at the same time, we will gladly coordinate the treatment times as best as possible.
Yes, of course, our resort and an Ayurveda cure are suitable for everyone. We offer specially tailored programs for men as well, e.g., for stress, burnout, or hormonal imbalance.
Our staff speak either German or English.
Yoga & Activities
We have a weekly changing program with various activities. Daily, there are different yoga and meditation sessions, lectures, or guided hikes. You will receive the weekly program directly at the reception upon arrival.
Yoga is a central pillar of Ayurveda. It strengthens body awareness, promotes energy flow (Prana), calms the mind, and supports digestion and the nervous system.
We offer Hatha Yoga, gentle Vinyasa, Yin Yoga, Yoga Nidra, Pranayama, and guided meditations – tailored to the time of day, Dosha, and energy level.
Yes, our sessions are suitable for every level. It’s not about performance, but about conscious movement and mindfulness.
There are at least 3-5 yoga or meditation classes daily. Usually activating in the morning and relaxing in the evening. Additional sessions are included with certain cures or programs.
Yes, we also offer lectures on interesting topics related to Ayurveda.
Yoga mats, cushions, blocks, and blankets are available on-site. You only need comfortable clothing and an openness to new experiences.
Nature & Excursions
Numerous hiking trails, forest paths, and panoramic tours start directly from the resort. Also, e-bike routes to alpine pastures, lakes, and viewpoints such as Höhlenstein, Pendling, or Buchackeralm. E-bikes can be rented at the resort for a fee.
-Thiersee (only 5 minutes drive): Natural swimming lake with sunbathing lawn, boat rental, circular path
-Hechtsee (20 minutes drive): Turquoise-green forest lake with hiking trails and views
-Hintersteiner See (approx. 40 minutes drive): Crystal-clear mountain lake in the Wild Kaiser nature reserve
-Mitterland Thiersee family ski resort: ideal for beginners and only a few minutes drive away
-Sudelfeld ski resort: wonderful slopes & views and approx. 30 minutes drive away
-SkiWelt Wilder Kaiser: one of the largest ski resorts nearby and approximately 45 minutes drive away.
Other winter activities awaiting you include snowshoeing, cross-country skiing, relaxing winter walks, and plenty of tobogganing fun.
Kufstein – the “Pearl of Tyrol” (approx. 15 minutes drive away)
-Kufstein Fortress: impressive landmark with panoramic views & changing exhibitions
-Old Town & Römerhofgasse: charming alleys, cafés, regional shops
-Kufstein Kultur Quartier: concerts, readings & events
-Riedel Glass Manufactory: tours & shopping for high-quality glass art
Innsbruck – Alpine city with flair (approx. 1 hour by car)
-Golden Roof, Imperial Palace, Maria-Theresien-Straße
-Alpine Zoo, Bergisel Ski Jump, modern museums & shopping
-Combination of urbanity & nature with mountain views
Salzburg – Cultural metropolis & Mozart’s birthplace (approx. 1.5 hours by car)
-Old Town (UNESCO World Heritage Site), Hohensalzburg Fortress, Mirabell Gardens
-Mozart’s Birthplace, Music Festivals, Theater & Art
-Day trip for music lovers & history enthusiasts
Ayurveda for Home
With the help of our digital app, various products, Ayurvedic routines, and nutrition tips, you will remain in balance even after your stay.
Yes, with our brand European Ayurveda® Home, we offer high-quality dietary supplements, teas, oils, and rituals for your self-care.
European Ayurveda® Home is the product line of the European Ayurveda Resort Sonnhof – developed by our Ayurveda experts and owner Elisabeth Naschberger-Mauracher. The products combine Ayurvedic knowledge with Western everyday applicability – for your self-care at home.
Healing begins in everyday life. European Ayurveda® Home supports you in establishing rituals that strengthen body, mind, and soul daily – simple, effective, natural.
“Healing doesn’t begin with a grand decision – but with small daily rituals.” – Elisabeth Naschberger Mauracher, Founder
-Good Gut Feeling: To support gut health, digestion, and emotional balance – ideal after detox or Panchakarma cures.
–Inner Beauty: To promote female hormone balance – especially suitable for PMS, menopause, or cyclical complaints.
-Sleep Well: For mental clarity, focus, and serenity – for stress, restlessness, or emotional strain.
A large portion of our EA Home products are vegan, climate-neutral, and made from high-quality, natural ingredients.
After your Ayurveda cure with us, you will receive individually tailored herbal capsules from our Ayurveda physicians, which will continue to support you in your healing process at home. These high-quality preparations can be purchased directly from us on-site.
In addition, there are other selected products that help you integrate Ayurveda sustainably into your daily life – and make the beneficial effects of the cure noticeable for a long time. For example, we recommend:
-After Panchakarma or Detox: Good Gut Feeling line
-For women’s health: Inner Beauty line
-For restful sleep: Sleep Well line
We are happy to advise you individually – both on-site and after your departure!
You can purchase them in our Sonnhof shop on-site or in our online shop.
Invoice & Payment
Cash, EC card, Visa, MasterCard, or bank transfer.
Ayurveda cures in Austria, Germany, and Switzerland are generally not considered standard health insurance benefits – meaning they are usually not fully covered by statutory health insurance. However, some private health insurance companies or supplementary insurances may reimburse individual treatments.
Please clarify with your insurance company in advance which treatments they would cover. We then ask you to inform us before payment if you require an extra invoice so that we can issue it on-site. Once the invoice has been finalized, we cannot make any changes to it.
Note: Our Ayurveda physicians do not hold a conventional medical doctor’s title, therefore they are not recognized by health insurance providers in all cases.
If you cancel up to one month before your trip begins, no costs will be incurred. However, if the cancellation occurs between 30 and 2 days before the planned arrival date, we will charge a cancellation fee of 60% of the room and program price. For cancellations one day before arrival, the full amount, i.e., 100% of the room and program price, will be charged as a cancellation fee.
To avoid unnecessary costs in case of cancellation, we recommend taking out travel cancellation insurance.
