Go on a journey to yourself and gradually bring your body, mind and soul into harmony. European Ayurveda® gives you inspiration for a healthier life. You will learn to be at peace with yourself and with nature - consciously, according to type and in rhythm with what is good for you. The European Ayurveda Resort Sonnhof is located in one of the most energetic places in Tyrol, the high plateau of the Thiersee Valley. This is exactly where you will find the Far Eastern healing teachings in the heart of Europe - and a place where they are taken further: for the challenges of our time, for sustainable regeneration and for a long, fulfilled life in balance.
For over 20 years, we have been combining in-depth knowledge with medical depth and human closeness. You are not simply treated - you are accompanied. With mindfulness, with experience, with a team that thinks and works holistically:
Ayurveda specialists
General practitioner
Psychosocial counselor
Spiritual teachers
Nutritionist
Everyone brings a different perspective - together, a place is created where health is not made, but allowed to grow. For more clarity, more stability and a life that feels right.
At our European Ayurveda Resort Sonnhof, we offer optimal solutions for more harmony, clarity, metabolic health and mental balance - distinguished as the world's best detox programs and at the same time as the driving force behind a longevity culture that combines modern knowledge with Ayurvedic philosophy and therapeutic depth.
In a world characterized by hectic and fast-paced life, rest and health are valuable. European Ayurveda® meets this zeitgeist with gentle yet intensive detox for body, mind and soul - awarded as the best detox programs worldwide. Enjoy your new attitude to life. Enjoy lightness, clarity and the realization that less can be more.
Deceleration in the sense of European Ayurveda® means letting go - physically, mentally and emotionally. Instead of selective balancing, we have always pursued a systemic approach: with a clear medical foundation, type-appropriate prevention and evidence-based forms of treatment. The aim is healthy longevity - based on rhythmic detoxification, cellular regeneration and holistic metabolic strengthening. The focus is on the autonomic nervous system, the energy balance, the individual constitutional type - and what really strengthens you: from the inside out, from the heart and with medical logic.
Become the captain of your life again and take control of your destiny! European Ayurveda® gives you the tools to unfold your full potential. Use the energy, vitality and clarity that comes from an Ayurvedic lifestyle to define your new self and enjoy life to the full!
Get to know our great range of Ayurveda programs and cures
and experience the healing effects of European Ayurveda®.
Planet earth and your health
This guiding principle has been with us for several years now. At the European Ayurveda Resort Sonnhof, we not only want to do something good for our guests, but also make a positive difference outside the resort. A few years ago, we decided to join the charity project "A new school for Burkina Faso". In 2019/2020, we were able to donate €5 per booked Panachakarma treatment to the children's school project, bringing our total donation to €3,450. It makes us happy and proud at the same time that we were able to contribute to the construction of the new school.
We are once again involved in a project. Our mission is to support sustainable programs and together with our official partner, Impact Hero, make a big contribution to a more sustainable future. To make a positive impact, we donate €5 per course to "Grow my Tree" so that new trees can be planted while raising awareness of the importance of sustainable development. In doing so, we not only promote the growth of healthy forests in collaboration with local communities, but also help in the fight against climate change and create new habitats for animals.
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