Body and mind are strengthened, form a unity and you feel complete. Attention is focused on your physical self: Stress is reduced, your nervous and immune system is supported and your musculoskeletal system is strengthened. Your higher self experiences the same devotion. Through breathing exercises and meditation, blockages are released, your mind is cleared and calmed. Yoga: A philosophical teaching from India. For the union of body, mind and soul. Get to know yourself anew, feel your change, accept yourself. Love yourself as you are. Love to hear and feel yourself.
In our fast-paced western world, yoga has established itself as a trend. A trend that leads to an overabundance of diverse yoga styles. Keep the essential core of Indian philosophy in mind. Experience yoga not as a trend, but as a healing teaching, as a philosophy, as your personal path to yourself. No matter whether you already have previous experience and want to deepen your knowledge. Or whether you want to discover the world of yoga for yourself and open yourself up to a new level of consciousness: experience the Far Eastern yoga practice in Tyrol at the yoga retreat run by and with Bettina Hartmann. Learn postures & movement sequences, breathing & meditation, mindfulness & strength. Lay the foundation for a mindful everyday life, more concentration, more joy of life and more clarity. For more self.
Bring movement, peace and healing into your life and find your own healthy rhythm of life. For new ease and energy in everyday life: Feel body, mind and soul in a harmonious balance. The Far Eastern healing teachings of Ayurveda in combination with the philosophy of yoga create deep regeneration. Your personal programme: Specially tailored to your needs. Increase your quality of life by creating your optimal balance to everyday life.
Thanks to the effective asanas, you feel your body and recognise your true needs. You experience emotional moments of happiness, learn to appreciate the small pleasures of everyday life and go through life mindfully. In the consciousness-expanding yoga and meditation sessions, you will receive many thought impulses for your personal happiness. You internalise what you have experienced through group and individual discussions and have the courage to live your life according to your personal ideas. In harmony with yourself, your inner self and your environment.
Raise your consciousness to the next level. Through simple exercises and practical impulses, mental blockages are dissolved and self-confidence is gained. Learn to deal with your fears, meet them at eye level and transform them into positive energy. Use this energy to realise your visions and live your new, fulfilled self. I feel really good. Because I am aware of myself. (Coaching unit approx. 55 min)
Develop an appreciative relationship with yourself, learn to love yourself and recognize your strengths. Through meditation, mental exercises, yoga, breathing and energetic exercises you will learn to fully develop your own potential and make your life happier and more successful. You get a companion at your side - on your personal path to yourself. Free yourself from fears, release mental blocks, blossom in new self-confidence and let your dreams become reality. I feel really good. Because I see my life with new clarity. (Coaching unit approx. 55 min)
Experience the deep meaning of the Primordial Sound Meditation in four sessions and feel its effects on your entire being. Feel connected to yourself and to your environment. I do feel really good. Because I am aware of the connection to myself.
1st unit: You dive into the world of primal sound meditation and choose your personal primal sound.
2nd unit: Through a ceremony and meditation you receive your personal mantra.
Unit 3: You will learn the meaning of the primordial sound and how to practise a fulfilled meditation throughout your life.
4th unit: You achieve new states of consciousness through regular meditation.
(Meditation course approx. 3.5 hours on one or two days incl. workbook).
Be receptive to different styles of yoga. Experience an expansion of consciousness through the seven spiritual laws of yoga. Stretch your entire locomotor system through gentle Yin Yoga. Regenerate body, mind and soul with Yoga Nidra. Strengthen your energy centers with Chakra Yoga.
The seven spiritual laws of yoga:
Immerse yourself in the seven spiritual laws of success. Feel the effect of the asanas, pranayama, bandhas and the sun salutation.
Just drop us an email to arrange your one-to-one lesson.
Hold your asanas for three to seven minutes and experience a deep stretching of your connective tissue, muscles, ligaments and tendons.
Activate, strengthen and harmonise your energy centers and reenergise yourself.
Discover your deepest consciousness and glide through deep relaxation into a state of psychic sleep.
Immersion in the European Ayurveda® Lifestyle
On our blog you will also find many exciting articles from our European Ayurveda® experts on the topic of yoga, meditation & spirituality.
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Hinterthiersee 16
6335 Thiersee - Tyrol - Austria
+43 5376 5502
info@sonnhof-ayurveda.at
