Not sure what’s right for you yet? Then find out—the five areas of expertise will guide you. If you choose an Ayurvedic retreat in Tyrol, our team of experts will support you throughout your stay. Perfectly tailored to you: During your consultation, we’ll work together to create your personalized Ayurvedic retreat.
With massages that touch not only your body but also your soul. With detox treatments to rid your body of environmental toxins, and with yoga and meditation to help you discover your true self. Meals tailored to your treatment plan are the perfect complement for body, mind, and soul.
I do feel really good. Because I'm free from old burdens.
In ten days, you’ll get your body back on track. Your back and musculoskeletal system will relax, heavy metals will be flushed out of your system, you’ll feel more agile again, and you’ll be able to concentrate better. Emotional stress will ease, and you’ll sleep better. These days will give you strength and vitality for your everyday life.
I'm doing really well. Because I'm taking my time.
Over the course of 4 weeks, create a new source of strength within yourself that will bring about a holistic, positive transformation in your life. With the Panchakarma Supreme Treatment, you give your body the time it needs to fully complete the 3 phases, experience a reset on every level of your being, and release emotional blockages.
I'm doing really well. Because I take care of myself.
In just a short time, you’ll experience a cleansing of body, mind, and soul. Based on a pulse diagnosis and consultation, your body will be prepared for the cleansing ritual. Let go, rid yourself of toxins, and recharge your energy with Ayurvedic treatments. Together with us, you’ll find a lasting solution for a balanced daily life.
I do feel really good. Because I am drawing new strength.
Your body will be detoxified and cleansed of toxins through a gentle internal cleansing, full-body oil massage, stamp massage, and herbal powder massage. Ayurvedic treatments will boost your immune system and strengthen your digestive system—tailored specifically to your needs.
I do feel really good. Because I feel like a new me.
Body, mind and soul form an inextricably linked unit. Regenerate your entire system and find inner stability. With applications specifically designed to help against stress and give new energy. A basic rejuvenation treatment after illness, exhaustion and stress. Feel yourself and strengthen your energy centres.
I do feel really good. Because I can feel myself again.
Rejuvenation, regeneration, detoxification, and lasting revitalization to strengthen the body, mind, and immune system—an Ayurvedic treatment for holistic longevity in harmony with the European lifestyle.
I do feel really good. Because I'm allowed to be who I am.
Reset your body, mind and soul to the starting point of your ego and take the opportunity to find your inner balance. Ayurvedic treatments help you to detoxify your body, free yourself from old burdens, recharge your batteries and look to the future. Feel yourself and live in harmony with yourself and nature.
I feel really good. Because I feel stronger.
This retreat creates more space for personal growth. Old patterns are allowed to dissolve. Many guests experience a tangible sense of inner relief and gain new clarity for the path ahead.
I do feel really good. Because I am allowed to discover myself again and again.
Discover the world of European Ayurveda®. Detoxify your body with a herbal powder massage and feel your inner self with an Ayurvedic full body massage with a flowing oil treatment. Discover your true self during gentle yoga and meditation sessions and free yourself from stress and worries in the Ayurveda Spa.
I'm doing really well. Because I'm giving myself time to recover.
You want to do something good for yourself, forget the stress of everyday life and get to know yourself. Enjoy your time out with two full-body oil massages, a flowing oil treatment and a salt & oil peeling. Relax during yoga and meditation sessions. Recharge your batteries and strengthen your nerve system with an Ayurvedic energy massage.
I'm doing really well. Because I consciously take time for myself.
This program offers you a holistic break that harmonizes body, mind, and soul. After an individual consultation, you will receive treatments that relax, cleanse, and give you new energy, including soothing oil massages, energetic treatments, and coaching sessions.
I do feel really good. Because I allow myself to be pampered.
Discover your royal self. Let yourself be pampered with a unique combination of different Ayurveda treatments over seven days. Every part of your body receives sufficient attention in five specific treatments and two full-body massages.
I do feel really good. Because I'm allowed to rejuvenate.
The aim of the regeneration week is to delay, stop or reverse premature ageing processes. This beneficial and health-promoting program tailored to your needs strengthens the immune system and nervous system, promotes physical strength and regulates digestion.
Can be booked separately to complement your stay, your Ayurveda treatment, or your Ayurveda retreat
To offer you exactly what you need right now, you can choose between Ayurvedic treatments or retreats.
Choose what matters most to you, and we’ll show you the perfect Ayurvedic retreat in Tyrol—tailored to your needs.
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love
An Ayurvedic retreat is a holistic health program designed to restore balance to the body, mind, and spirit. Ayurveda has a tradition dating back more than 5,000 years and is one of the oldest holistic medical systems in the world.
At the European Ayurveda® Resort Sonnhof, we combine authentic Ayurvedic medicine with modern Western medicine, the latest scientific findings, and a European lifestyle. Depending on your health goals, the treatment program includes medical care, personalized treatments, Ayurvedic nutrition, yoga, meditation, exercise, regeneration, and time spent in nature.
Every treatment program begins with a comprehensive initial medical consultation. During this consultation, we will discuss your current state of health, your needs, your dosha type, and your personal treatment goals. Based on this information, the medical team will develop a personalized treatment and nutrition plan.
During the stay, progress is regularly monitored and adjusted as needed.
· Ayurvedic treatments tailored by a doctor and personalized therapies
· Ayurvedic meals tailored to your personal treatment plan
· Yoga, meditation, and mindful movement
· Lectures and presentations on Ayurveda and holistic health
· Time spent in the Tyrolean countryside, at places of power, and for mindful retreat
· Use of the sauna and wellness area, provided it fits within the respective treatment plan
· Personal support from the team of doctors, therapists, and experts
Our Ayurvedic treatments are divided into three areas of expertise:
EA Detox: Panchakarma and Ayurdetox treatments deeply cleanse the body, mind, and soul and strengthen the immune system and gut.
EA Balance: Gently rejuvenate your body and mind with a Rasayana treatment or intensively with a Longevity Treatment. With the Ayurveda Plus treatment , you can also place a special focus on your musculoskeletal system. For healthy longevity and greater balance.
EA Energy: Recharge your energy reserves with a summer refreshment retreat and release emotional blockages with our Emotional Healing Program.
Tip: Use our Treatment Finder to find the right Ayurveda retreat for your needs. Our Ayurveda programsare also suitable.
The European Ayurveda® Resort Sonnhof is beautifully nestled in the Tyrolean mountains, in Hinterthiersee near Kufstein—surrounded by nature, tranquility, and alpine scenery. Thanks to its proximity to the highway, the resort is easy and convenient to reach, both from Austria and from neighboring countries.
This way, you can enjoy an authentic Ayurvedic experience without having to travel far—such as all the way to India—to do so; holistic wellness and traditional Ayurvedic wisdom await you right on your doorstep in Tyrol.
For a comprehensive Ayurvedic retreat, you should plan on staying at least 7 nights. If you’re planning a shorter stay of 4 nights or fewer, an Ayurvedic program or a short AyurDetox cleanse are good options.
A professional Ayurvedic treatment package starts at approximately 1,200 euros (plus room rate). This includes a detailed pulse diagnosis and consultation, as well as Ayurvedic treatments tailored to your needs. Meals and access to the spa during your stay are also included.
Ayurvedic treatments are generally not covered by public health insurance in Austria, Germany, and Switzerland in the traditional sense. Therefore, they are usually not fully covered by public health insurance. However, with some private health insurance plans or supplemental insurance policies, individual treatments may be submitted for reimbursement.
Please clarify in advance with your insurance company which treatments they would cover. We then ask you to let us know before payment if you need an extra invoice so that we can issue it on the spot. Once the invoice has been finalized, we can no longer make any changes to it.
Note: Our Ayurveda doctors do not have a conventional medical title, which is why they are not recognized by health insurance companies in all cases.
An Ayurvedic treatment can help alleviate symptoms, particularly in cases of exhaustion and stress-related issues, digestive problems, hormonal imbalances, skin problems, and sleep disorders.
Many of our guests also come to us with migraines and back or joint pain. Ayurveda can also help with recovery from chronic conditions or after a serious illness, thanks to its holistic approach and personalized consultations.
Yes, in our EA Online Shop we also offer home treatment programs . These follow the three lines: Inner Beauty, Sleep Well, and Good Gut Feeling. With these programs, you’ll receive personalized guidance in our app and have your products conveniently delivered right to your door.
The right treatment program is not based on a general description, but rather on your personal health goals, symptoms, stress levels, and desired length of stay. Options include, in particular, Panchakarma, Detox, Rasayana, Emotional Healing, Longevity, Ayurveda Plus, and Ayurveda Retreats. A free, no-obligation consultation can help narrow down the right program for you. The final, personalized plan is determined by the medical team.
Many guests incorporate an Ayurvedic treatment program into their preventive health care 1–2 times a year. In cases of long-standing health issues or periods of particular stress, more frequent or longer-term care may be advisable. The medical team will provide you with personalized advice.
An Ayurvedic retreat is ideal for people who want to actively promote their health, reduce stress, regain energy, or support their recovery. It can be used both as a preventive measure and to support individuals in addressing specific health challenges. All programs are personalized. In cases of acute or serious illnesses, a medical evaluation is required before booking.
