In order to offer you exactly what you need at this moment, you can choose between Ayurveda cures or programs.
You don't know yet what suits you? Use the cure finder to find the cure that's right for you. The three competence fields show you the path that is right for you. Do you want to strengthen your health and inner balance? Then the EA® Balance cures are perfect for you. Do you want to detoxify your body, mind and soul and find yourself? Then book an EA® Detox cure. The EA® Medical Healthcare cure offers you the expertise and competence of Western conventional medicine combined with Ayurvedic healing teachings.
If you decide to do a cure, you will be accompanied by our European Ayurveda® experts team every steop of the way towards finding yourself. Perfectly tailored to you: On the basis of a consultation with type determination and pulse diagnosis, together we create your individual cure and herbal medication. Because you are worth it. With massages that not only touch your body, but also your soul. With cleansing and purification procedures to free you from environmental toxins and waste products and with yoga and meditation sessions to find and recognise your true self. A catering tailored to your needs:
the optimal complement for body, mind & soul.
If you are just about to discover the world of European Ayurveda® for yourself, you can choose one of our programmes. You can enjoy the Sonnhof pampering board and your choice of European Ayurveda® treatments. Gentle yoga & meditation sessions accompany you on your personal path and at your own pace. When you feel ready, you can deepen your Ayurvedic knowledge in weekly lectures and book an additional consultation or individual nutritional advice.
In a world characterized by hectic and fast pace, peace and health are valuable. European Ayurveda® meets this zeitgeist with gentle detox of body, mind and soul.
With the help of the many years of expertise of Ayurvedic doctors, the queen of all Ayurvedic cures, Panchakarma, is given a European orientation to expertly address the everyday ailments of today on all levels. The EA® Detox cures also give the body a chance to detoxify and the mind a chance to refocus on the essentials in life. With the help of gentle strengthening of the musculoskeletal system by trained therapists, individually tailored applications by our EA® experts and a gentle Ayurvedic diet, body and mind are helped to achieve new, lasting vitality. A cleansing on all levels of being. Enjoy your new attitude towards life.
Deceleration through European Ayurveda® and years of medical expertise: the mental and physical letting go of work, stress and the feeling of having to be constantly available.
These everyday stresses influence the body and the immune system. But also internal stressors like illness, wrong or bad nutrition as well as restlessness can have a negative effect. European Ayurveda® combats these phenomena of the western world with carefully composed balance cures. EA® experts and physicians constantly develop special lifestyle-oriented exercises for the stressed musculoskeletal system, balanced nutritional basics and valuable inputs for a balanced mindset based on many years of experience. Find your inner balance, focus on your strengths and recharge your batteries to successfully master your everyday life.
A symbiosis of the knowledge of Western orthodox medicine, Far Eastern healing and holistic techniques from complementary medicine ensure a lasting effect.
The medical director of the European Ayurveda Resort Sonnhof, Dr. Alaettin Sinop, has been working for many years as a specialist in general medicine with numerous natural healing methods and with their integration into Ayurvedic forms of therapy. This is also how the "Ayurveda PLUS cure" came into being: an Ayurvedic cure that specializes in the civilization diseases of the Western world. A unique combination that complements the expertise of conventional medicine with the knowledge of European Ayurveda®. Trust the ancient Indian healing knowledge of Ayurveda with acupuncture, benefit from effective manual medicine and experience the power of neurocybernetic techniques.
I do feel really good. Because I'm free from old burdens.
Experience deep cleansing of body, mind and spirit. In the preparatory phase, slags are dissolved with the help of ghee intake, oil massages and scrubs. Cleanse your body with the support of a laxative day. In order to positively influence your quality of life in the long term, you draw new strength in the build-up phase.
I do feel really good. Because I am drawing new strength.
Your body is detoxified and freed from waste products with the help of a gentle internal cleansing, full body oil, stamp and herbal powder massage. Through further applications, your immune system is built up and your intestines are strengthened - individually tailored to your needs.
I do feel really good. Because I'm allowed to be who I am.
Reset your body, mind and soul to zero and take the chance to find your inner balance. Ayurvedic treatments help you to detoxify your body, to release old burdens, to recharge your batteries and look forward. Feel yourself and live in harmony with yourself and your true being.
I do feel really good. Simply because I am feeling well.
I na short time you will experience a cleansing of body, mind and soul. Following the pulse diagnosis and consultation, your body will be prepared for the cleansing ritual. Let go, free yourself from waste products and gain new strength thanks to Ayurvedic treatments. We will help you find a sustainable solution for a balanced everyday life.
I do feel really good. Because I finally feel powerful again.
A cure for you and your immune system. Find your inner balance and charge your batteries. With a combination of oil massages, gentle cleansing, individual yoga sessions and the regeneration of your intestines, your doshas are brought into balance. For a strong immune system and a strong sense of self.
I do feel really good. Because I feel like a new me.
Body, mind and soul form an inextricably linked unit. Regenerate your entire system and find inner stability. With applications specifically designed to help against stress and give new energy. A basic rejuvenation treatment after illness, exhaustion and stress. Feel yourself and strengthen your energy centres.
I do feel really good. Because I can feel myself again.
Benefit from this supportive therapy to eliminate toxins, for weight loss and regeneration of metabolic and sleep disorders and chronic diseases. Enjoy 19 treatments - individually tailored to your needs. Combined with an Ayurvedic diet, this treatment will help you change your life.
I do feel really good. Because I am allowed to discover myself again and again.
Discover the world of European Ayurveda®. Detoxify your body with a herbal powder massage and feel your inner self with an Ayurvedic full body massage with a flowing oil treatment. Discover your true self during gentle yoga and meditation sessions and free yourself from stress and worries in the Ayurveda Spa.
I do feel really good. Because I'm allowed to rejuvenate.
You want to do something good for yourself, forget the stress of everyday life and get to know yourself. Enjoy your time out with two full-body oil massages, a flowing oil treatment and a salt & oil peeling. Relax during yoga and meditation sessions. Recharge your batteries and strengthen your nerve system with an Ayurvedic energy massage.
I do feel really good. Because I allow myself to be pampered.
Discover your royal self. Let yourself be pampered with a unique combination of different Ayurvedic treatments in seven days. Every part of your body gets enough attention in five specific treatments and two full body massages.
Individually bookable to your stay, your cure or your Ayurveda program
Choose what's important to you & we'll show you the perfect cure for your needs
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love