We live in a world that is ruled by a hectic pace and in which the fast pace of life determines everyday life. You don't have time for healthy and wholesome food. You often or mainly eat quick meals in between meals. The main focus is on satiety rather than nourishing your body, mind and soul. The result: digestive problems, weight gain and a weak immune system.
With an Ayurveda detox treatment at our hotel, you give your body the chance to detox, your mind the chance to focus on the important things in life and your soul the chance to breathe again. Feel the liberation. We accompany you on your path to a lighter self. Through gentle exercise, individually tailored treatments and a gentle Ayurvedic diet, you will experience new vitality and greater flexibility. Waste products are released physically and mentally: a cleansing on all levels of your being. Enjoy your new attitude to life.
I do feel really good. Because old burdens and waste products are channeled from my body and I can rejuvenate. I am feel light.
I do feel really good. Because I have achieved a natural weight loss through gentle fasting and I can go through my life with ease. I feel liberated.
I do feel really good. Because my mind and soul are also relieved from old burdens and I can really relax. I feel ready for my new life.
Strengthening the immune system
I do feel really good. Because my organs are relieved, my immune system is strengthened, and I'm more resistant against illness. I feel healthy.
You start your detox treatment with a consultation. This allows the Ayurvedic detox treatment to be tailored to your personal complaints, wishes and needs. In a short preparation phase, your body and mind will be prepared for the coming days. You will be provided with a special strength elixir and individual detox food. Ayurvedic treatments are used to optimally dissolve the toxins in your body so that they can be removed from your body during the cleansing phase. To do this, you will have a rice soup day - your fasting day. In order to achieve complete detoxification of body, mind and soul, detoxification is intensified over the next few days with individual treatments and your immune system is strengthened. Experience deep cleansing on all levels. Feel the lightness.
The right environment
I do feel really good. Because I can let myself go in the homely atmosphere. I am surrounded by untouched nature and mighty mountain peaks. At the Sonnhof I feel safe and secure.
The right combination
I do feel really good. Because I can benefit from the Far Eastern teachings of life and from the far-sighted insights of conventional medicine. I can enjoy treatments that are personally tailored to me. At the Sonnhof I feel seen.
The right team
I do feel really good. Because I receive good advise and professional support. I enjoy the full attention of top trained professionals and trust in their extensive knowledge. At Sonnhof I feel individually looked after.
The right diet
I feel really good. Because I spoil my body, mind and soul with wholesome food. I get to enjoy a vegetarian and Ayurvedic diet in combination with regional products from the family farm. At Sonnhof I feel nourished.
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love