With our award-winning Ayurveda detox treatment, you give your body, mind and soul the chance to detoxify, refocus on the essentials and feel more lightness in your life. Through gentle exercise, individually tailored treatments and a gentle Ayurvedic diet, you will experience new vitality and greater flexibility. A cleansing on all levels of your being. Enjoy your new attitude to life.
body purification
I do feel really good. Because old burdens and waste products are channeled from my body and I can rejuvenate. I am feel light.
Weight loss
I do feel really good. Because I have achieved a natural weight loss through gentle fasting and I can go through my life with ease. I feel liberated.
Mental cleansing
I do feel really good. Because my mind and soul are also relieved from old burdens and I can really relax. I feel ready for my new life.
Strengthening the immune system
I do feel really good. Because my organs are relieved, my immune system is strengthened, and I'm more resistant against illness. I feel healthy.
You begin your detox program with a consultation. This allows the Ayurvedic detox program to be tailored to your personal needs. Ayurvedic treatments help effectively break down toxins in your body so they can be eliminated during the cleansing phase. Feel the lightness.
The right environment
I do feel really good. Because I can let myself go in the homely atmosphere. I am surrounded by untouched nature and mighty mountain peaks. At the Sonnhof I feel safe and secure.
The right combination
I feel really well. Because I can benefit from the Far Eastern way of life and the far-sighted findings of conventional medicine - which is why the detox cures have been recognized as the best cleansing cures worldwide. I can enjoy treatments that are personally tailored to me. At the Sonnhof I feel seen.
The right team
I do feel really good. Because I receive good advise and professional support. I enjoy the full attention of top trained professionals and trust in their extensive knowledge. At Sonnhof I feel individually looked after.
The right diet
I feel really good. Because I spoil my body, mind and soul with wholesome food. I get to enjoy a vegetarian and Ayurvedic diet in combination with regional products from the family farm. At Sonnhof I feel nourished.
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love
Ayurvedic Detox is a targeted cleansing regimen that releases and eliminates toxins—known as “ama” in Ayurveda—from tissues, organs, and the mind.
Unlike modern detox trends, Ayurveda takes a holistic approach, incorporating personalized treatments, herbs, nutrition, and relaxation. The goal is not only a cleansed body, but also greater mental clarity, a sense of lightness, and more energy in everyday life.
A professional detox program at the Sonnhof starts at approximately 1,200 euros (plus room rate). This includes a consultation and pulse diagnosis, as well as all treatments tailored to your needs and meals.
Use of the spa facilities and participation in yoga and meditation sessions are also included.
A detox program at the Sonnhof can be booked for a minimum of 4 nights. However, for noticeable and lasting results, we recommend 7 nights.
For an even more thorough cleansing, a Panchakarma treatment lasting up to 28 nights. The longer the treatment, the more deeply the detoxification works and the longer the effects last after you leave.
Your diet will be tailored to your specific treatment plan and the current phase of your therapy. Meals consist of easily digestible, cooked dishes such as kitchari, soups, and grain-based dishes—all prepared using organic, locally sourced ingredients, many of which come from our own farm.
Alcohol, coffee, raw foods, and sugar are avoided during the treatment to optimally support the cleansing process.
The detox program is suitable for anyone who wants to feel cleansed from the inside out, lighter, and more energetic—whether they’re dealing with exhaustion, digestive issues, sleep problems, chronic stress, or simply the desire for a mindful break.
It is also ideal as a preventive measure to flush out the system after taking medication, to help prevent illness, and to help the body regenerate on a regular basis.
People with pre-existing medical conditions should consult their doctor before starting an intensive detox program. Ayurvedic treatments are not suitable for pregnant women.
Yes. An Ayurvedic detox program can boost your metabolism, strengthen your digestive fire (Agni), and thus support natural weight loss.
In Ayurveda, being overweight is often seen as a sign of a metabolic imbalance—the treatment addresses this issue directly, without starvation or restrictive diets.
Weight Loss in Ayurveda is not the same as a detox regimen, however, since weight loss is not the focus of the regimen.
In Ayurveda, detoxification on several levels simultaneously: through targeted cleansing treatments (e.g., oil massages, heat applications, herbal steam baths), laxative cocktails or enemas, and a light, dosha-appropriate diet, drinking hot herbal water, as well as yoga and meditation for mental purification.
At Sonnhof, this process is medically supervised and tailored to your individual needs—for a detox that really goes deep.
