In a world that is spinning ever faster, stress, pressure to perform and everyday life can sometimes pose a threat to your health. The Panchakarma treatment creates a new place of strength within you. It offers you the opportunity to slow down, let go of old burdens and cleanse your body and mind. The Panchakarma treatment is tailored to your personal needs.
diet
Enjoy a vegetarian or vegan Ayurvedic diet in combination with regional products from the family farm. For a Tridosha diet in harmony with nature.
Individuality
Because every one of us has individual needs. Their own story, their own path, their own truth. That's why individuality comes first. That's why you come first.
Treatment
On the basis of a pulse diagnosis, your personal programme is put together. A symbiosis of treatments, yoga, meditation and wellness. To ensure a complete and well-rounded rejuvenation.
Effect
Experience the purifying, preventive and healing effects of the Panchakarma cure. Feel the deep transformation on a physical and spiritual level.
The Panchakarma treatment is divided into three regenerating phases. You will experience a deep cleansing that affects your body, mind and soul. You will receive an individual treatment to support your healing and cleansing process in the best possible way. Our Ayurveda specialist Mr. Gaurav Sharma as well as Ayurveda specialist Ms. Deepa Naik and Ms. Rajat Vashisht will accompany you on your personal path to a new self. Benefit from a symbiosis of qualified experts, special treatments, an Ayurvedic diet tailored to you and individually adapted yoga offers.
Panchakarma is an intensive cleansing and rejuvenation regimen that deeply releases toxins from the tissues and eliminates them from the body. The name means “five actions” in Sanskrit and refers to traditional detoxification techniques that renew the body, mind, and spirit on all levels.
At Sonnhof, every Panchakarma treatment begins with a medical pulse diagnosis and a personalized treatment plan designed to ensure lasting results.
A Panchakarma treatment program at the Sonnhof in Tyrol lasts between 7 and 28 days—depending on the desired intensity and duration. We offer a variety of treatment programs, all of which begin with a personalized pulse diagnosis and include treatments tailored to you and your constitution.
The Panchakarma treatment at European Ayurveda® is divided into three phases. The treatment begins with an individual pulse diagnosis, upon which the subsequent treatments are based. You start with a pre-detoxification phase, during which you eliminate ama (waste products/toxins) through a light Ayurvedic diet and exfoliation.
During the cleansing phase, these toxins are flushed out, and in the final restorative phase, you strengthen your immune system with Ayurvedic treatments and a tailored diet.
A professional Panchakarma treatment at the Sonnhof starts at approximately 2,200 euros (plus room rate). This includes a consultation and pulse diagnosis, as well as all treatments tailored to your needs and meals. Use of the spa facilities and participation in yoga and meditation sessions are also included.
Diet is a central part of the Panchakarma treatment. At our facility, we serve a Tridosha diet that is specifically tailored to the treatment. The meals consist primarily of light, warm foods that are ideal for detoxifying the body.
The focus is on easily digestible, cooked foods that stimulate the digestive fire (Agni) and support detoxification—such as kitchari, soups, grain dishes, and herbal teas.
Alcohol, coffee, raw foods, and sugar are avoided during the retreat. All meals at the Sonnhof are vegetarian, mostly organic, and prepared primarily with ingredients from the family-owned farm. Fish is available as an option.
About preparing for your treatment , we recommend drinking plenty of fluids (preferably warm water) and eating nutritious, warm meals without distractions. Have your main meal at lunchtime and only light fare in the evening, such as soup or warm vegetables.
You should cut out sugar and coffee—it’s best to phase them out gradually. You should also eat very little meat. Take the time to mindfully observe your thoughts, and use small evening rituals to consciously wind down.
The best option is a Panchakarma treatmentif you want to undergo a deep detoxification to bring your body, mind, and soul into harmony. It can help with chronic conditions, digestive issues, stress, or to strengthen the immune system.
It can be particularly beneficial after surgery or an infection, when you’re in pain, experiencing mental stress, or dealing with persistent physical symptoms such as hair loss and joint pain. A treatment course can help you regain energy in your daily life and feel lighter.
You can also do a Panchakarma treatment at home . We recommend our book “The 7-Day Panchakarma Regimen for Home,” published by actress Andrea Kathrin Loewig in collaboration with European Ayurveda® pioneer Elisabeth Mauracher and Ayurvedic physician Gaurav Sharma.
