"There is a reason why we were born in Europe and why we should work with the treasures of our native nature". This guiding principle is the cornerstone of European Ayurveda®. Brigitte and Elisabeth Naschberger-Mauracher: two women who have always trusted in the power of nature. But also two women who felt part of the world of European Ayurveda® very early on. And the combination of these two passions makes them pioneers of European Ayurveda®. And founders of the Ayurveda Center at the European Ayurveda Resort Sonnhof. Here today we live the unique symbiosis of the power of the Ayurvedic way of life and European culture.
Drawing on the many years of experience of our Ayurvedic physicians, Panchakarma—the queen of all Ayurvedic treatments—is adapted to a European context. The Panchakarma treatment creates a new source of strength within you. It offers you the opportunity to truly slow down, let go of past burdens, and detoxify your body and mind.
With our award-winning Ayurvedic detox programs, you give your body, mind, and soul the chance to detoxify, refocus on what truly matters, and experience more lightness in your life. By letting go of old beliefs, you’ll become emotionally stronger and be ready to turn your visions into reality.
Longevity is more than just the absence of illness. It arises when you find inner peace, allow your body’s systems to regenerate, and reconnect with yourself. In our Longevity Programs, we combine millennia-old wisdom with a modern lifestyle—for a sustainable, healthy lifestyle that feels right.
Do you want to detox physically and mentally? By letting go of old patterns and beliefs, you’ll become emotionally stronger and be ready to turn your visions into reality. Let physical treatments, coaching, and yoga sessions help you reset holistically and tap into your strength and creativity.
If you’d like to treat yourself to a mindful break and experience the world of EuropeanAyurveda® at your own pace, our retreats are just right for you. You’ll enjoy Ayurvedic treatments, gentle yoga and meditation sessions, and the Sonnhof pampering board plan of your choice. If you’d like to go deeper, you can book an additional consultation, nutritional counseling, coaching, mentoring, or a premium program at any time.
Our communal life
Fulfilled and happy people radiate into the world. Through holistic knowledge and an inner balance, a peaceful and sustainable coexistence emerges. For a conscious interaction with our fellow human beings.
Our environment
European Ayurveda® is sustainability in action. Vegetarian dishes according to the Far Eastern healing teachings with regional products and spices from the family farm. For a conscious interaction with our nature.
Our methods
We recognise our true core and live mindfulness. We are not only conscious about our inner world, but are also focused on understanding the other person. For a conscious interaction in our professional life.
Recognise your inner strengths and learn to use them correctly. For a successful and harmonic life.
Living in the now. Feel the power of the Far Eastern healing teachings with the spirit of the Western world.
Your body, mind and soul bein in harmony with your environment, your fellow human beings and your surroundings.
Draw strength from nature and use it in your everyday life.
For better health, well-being, power and strength.
Live the best version of yourself.
You listen to your body, mind and soul and want to know how you can live healthier in your everyday life? You are interested in Ayurveda and its philosophy?
Follow us on Instagram and become part of the community! You will receive regular insights into our resort and valuable tips from our Ayurveda experts that are easy to implement in everyday life! Immerse yourself in the world of European Ayurveda®.
