In the event that you cannot start your vacation for private or health reasons, we would highly recommend you to take out a travel cancellation insurance.
Ayurveda is infinitely more than a healing method or a culinary trend - it is a way of life! Health is a state of dynamic balance of the body's elements. Disease is their imbalance. Thus, we do not only look at the symptoms of diseases, but rather at their causes. This is an effective method to bring body, mind and soul into balance. We don't just treat the symptoms on the surface, but restore the balance with targeted treatments and cures. Profound regeneration, new energy and inner balance can thus become your new life companions.
Panchakarma cure: The Panchakarma cure is the queen of Ayurvedic cures. This cure is a promising way for sustainable regeneration and new inner balance. Therefore, the Panchakarma cure is also a proven means of burnout prophylaxis. The Panchakarma cure refers to the process of deceleration, finding oneself and detoxifying the body. Such a cure is therefore primarily aimed at being/becoming physically and mentally fit and thereby positively influencing the quality of life in the long term. All applications and measures are aimed at purifying the body and mind. The Panchakarma cure is offered in a length of 7, 10, 14 or 21 days.
Detox cure: The Detox cure is also a detoxification cure, but it is not as intensive as the Panchakarma cure. Through targeted "detox" and special gentle exercise, waste products and toxins are eliminated from the body - you literally feel relieved. The positive changes are noticeable after a short time: energy, vitality, agility and zest for life become your new companions. Fasting is a good and natural way to lose weight. However, it is not only our body that loses ballast, but also our mind. This cleansing process works like a kind of liberation - detox brings us harmony, strengthens the immune system and regenerates our forces. To relieve stress, we must trust our body to detoxify itself.
Balance Cure: The "Rasayana" Intesniv regeneration cure is a balance and regeneration cure and the main aim of the cure is to regenerate the body and its organs. The immune system is strengthened after illnesses, inner stability is restored and states of exhaustion and stress are overcome. Rasayana not only promotes health, it also has a rejuvenating effect on your body. Targeted treatments, a diet tailored to the respective constitutional type and gentle exercise bring about a lasting balance for body, mind and soul.
The principle for a cure is - the longer the better. The body can adjust better to the cure with a longer stay and the success of the detoxification and purification process is more intensive that way. A deeper immersion in the body is also possible on a mental level and the cause of the problems can be determined more precisely in this way.
Ayurvedic treatments and cures can be submitted to some private health insurances or supplementary insurances for reimbursement. Please check in advance with your insurance company which treatments they would cover. We then ask you to let us know before payment if you need an extra bill so that we can issue it on the spot. Once the invoice is finalised, we cannot make any changes to it.
Unfortunately, pets are not allowed in our hotel.
Here you will find our last minute offers for a shorter stay to get to know or a longer stay. We can also create an individual offer for you.
In order to avoid unnecessary costs in this case, we would warmly recommend that you take out travel cancellation insurance.
In our resort are mainly spa guests or guests who are with us to relax and recharge their batteries. Therefore, unfortunately, children are not allowed in the hotel. Our resort should not only be a place to relax, but it should also give you a little time out from everyday life to forget the stress and ballast for a short time.
If you prefer to travel by car, we are happy to provide free underground parking.
In order to prepare for the cure at home in advance, we will send you detailed information about your personal cure stay with the reservation confirmation.
During the cure or during the day you are usually with the bathrobe. This will of course be provided by us. To participate in yoga and other activities, we recommend to bring sporty clothes and, depending on the season, appropriate outdoor clothing. In the evening, elegant or casual clothing is desired in the restaurant.
You can also order our products and capsules from the comfort of your home. In our European Ayurveda Shop you can purchase the products quickly and easily or you can always write us an email with your order.
We are happy to wash and iron your dirty laundry at the hotel for a fee.
There is no wifi in the rooms. We have deliberately designed it that way, as the room should be seen as a place of retreat during the stay. However, free wifi is available in our Spirit Lounge. If you need to go online with your computer in the room during your stay, we have network cables that we will be happy to provide you with free of charge.
We do not offer a hotel transfer, but we can organise one for your arrival and departure. Please feel free to contact us at any time.
In one of the most beautiful places in Tyrol, on the high plateau of the Thiersee Valley, you will find an incomparable place of harmony and well-being: our Ayurveda Resort Sonnhof is located at 900 metres above sea level. There are various ways to get there, you can find more detailed information here.
Your room will be available from 14.00 on the day of arrival. You are also welcome to arrive earlier and leave your luggage with us in the meantime and start your holiday immediately. Check-out from the resort and the services of the Ayurveda Resort Sonnhof is at 11.00 a.m. on the day of departure.
We have a weekly changing program with different activities. Every day there are different yoga and meditation sessions, lectures or guided hikes, most of which are free of charge. You can get the weekly program directly at the reception.
Directly from the hotel you can take nice short walks but also longer hikes. Various guided hikes can be found in our weekly program. We will be happy to advise you directly on site. A recommendation would be in any case our local mountain Pendling, from which you have a breathtaking view of the Inn Valley.
In our village, directly opposite the hotel and a few minutes away by car, there is a small ski area with a drag lift and 1-2 slopes. If you prefer a larger ski area, the Skiwelt Wilder Kaiser would be the nearest ski area. Here you can find more information about it.
For tobogganing we also have a great track in the region. This is located in Mitterland. From the Schneeberg inn begins the ascent, which leads along the toboggan run over 390 meters in altitude to the top. From the Kala Alm you have a wonderful view and can rent a toboggan directly at the inn for a fee. After a short stop for refreshments, the toboggan takes you 3 kilometers down into the valley.
Due to the high demand, we recommend in principle to book the treatments and programs in advance. Depending on availability, this is also possible on site. You are welcome to send your treatment requests for detoxification, regeneration or beauty care to spa@sonnhof-ayurveda.at.
Once you have chosen a program with us, you will receive your therapy plan and information about the hotel directly on site from our reception team.
During a cure, the therapy plan is always on your assigned table in the restaurant the night before. In case of changes of treatments or appointments you are welcome to communicate your wishes to the Ayurveda Center.
In our Ayurveda center, besides the fitness room, there are various saunas, infrared cabins and a swimming pool. However, we would not recommend using the swimming pool during the cure, as the cleansing process also takes place through the skin.
Our kitchen team sees the special requirements of our guests as a new challenge. You are welcome to inform us in advance when booking about allergies or intolerances of any kind. Our kitchen team will be happy to prepare the dishes adapted to your allergies or intolerances. Also on your arrival you have the opportunity to let us know again.
The food is different depending on the cure and is adapted to it. Whether Panchakarma, Detox or Balance cure, all three have a diet that is Tridosha balancing. You will be informed about your diet at the reception upon your arrival. You can also read more about the Ayurvedic diet here.
