Slowing down: Especially important in our fast-paced world. Computer work, stress and the feeling of constantly having to be available. External factors put a lot of pressure on you, your body and your immune system. But there are also internal stressors such as illness, poor diet or anxiety. In our western world we are used to rush and be pressed for time. It is therefore all the more important to consciously press the pause button. Slow down your mind and nervous system. Take time for yourself.
Your hectic lifestyle slows down your cell division. Deposits and waste accumulate in your arteries and cells. The result? A weak immune system, health problems and premature ageing. And this is exactly where the regeneration cures of the European Ayurveda® Resort Sonnhof come in. Maintain your health, strengthen your body and mind, renew your immune system. Find your inner balance, focus on your strengths and recharge your batteries to successfully master your everyday life. You are allowed to take time for yourself. You can simply be. Here you can let yourself go, take time out and replenish your resources. Regenerate body, mind and soul.
I do feel really good. Because my doshas are in equlibirum and I have found my inner balance. I feel balanced.
I feel really good. Because my body tissues, my digestion and my entire metabolism are regenerated.
I feel strengthened.
Increased energy level
I feel really good. Because my energy stores are filled up, I've improved my inner strength and I'm glowing with stamina and power. I feel energised.
I do feel really good. Because my brain efficiency and memory have been increased and my mind has been cleared. I feel energetic.
Intense treatment "Rasayana"
Body, mind and soul form an inextricably linked unit. Regenerate your entire system and find inner stability. With applications specifically designed to help against stress and give new energy. A basic rejuvenation treatment after illness, exhaustion and stress. Feel yourself and strengthen your energy centres.
I do feel really good. Because I feel like a new me.
Immune & Power Programme
A cure for you and your immune system. Find your inner balance and charge your batteries. With a combination of oil massages, gentle cleansing, individual yoga sessions and the regeneration of your intestines, your doshas are brought into balance. For a strong immune system and a strong sense of self.
I do feel really good. Because I finally feel powerful again.
Due to the fast western lifestyle and environmental influences, free radicals develop in your body. These can impair your well-being and damage your health. Through your regeneration cure, the free radicals can be optimally discharged from your body. Your body cells are also effectively regenerated and your Agni (digestive fire) is strengthened. This process results in Ama (waste products) being released from your body tissues. For deep cleansing, regeneration and resilience. Witness your body being rejuvenated and your spirit remaining young in the long run. For new strength and vitality. Recognize your inner strengths, build on them and learn to put them into practise. Let go of old burdens, illnesses and stress. Your mind will be cleared, your body will be purified. Regeneration on all levels of being, for a feeling of eternal youth.
The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love