Travel information

All information about the Sonnhof

Booking Information & Inclusive Services
of the EUROPEAN Ayurveda Resort Sonnhof

  • On arrival, the room is ready for occupancy from 2 pm.
  • Upon departure, the room is available until 11 am.
  • In case of early departure, the room rate for the booked days will be charged.
  • When booking, a deposit of the tour price must be paid into the account at Sparkasse Kufstein, IBAN: AT67 2050 6077 0005 1662, BIC: SPKUAT22XXX.
  • Sonnhof pampering board with Ayurveda breakfast buffet, Pitta buffet at lunchtime, Vata snack with tea ceremony and fruit in the afternoon, evening menu, excl. drinks (we use mostly organic and regional food from our Lindhof Ayurveda farm as well as Grander water).
  • Participation in the Ayurveda Active Week Programme.
  • Use of the Ayurveda Spa.
  • Free wifi in the lounge.
  • Underground parking space.
  • What do we want for you? A holiday that you can look forward to without worries. The health and well-being of our guests is always our top priority. So that you can continue to plan and start your holiday carefree, we offer you a free cancellation guarantee up to 14 days before arrival for all bookings from 01.12.2021 to 30.04.2022. In the event of border closure, official closure of the hotel or a complete lockdown, your booking will be cancelled free of charge.

  • We will convert your deposit into a voucher that does not expire and can be redeemed at any time on an alternative date of your choice. In the event of a necessary quarantine, we unfortunately cannot be held liable for the costs and must therefore be borne by you.

  • After that, the regular cancellation conditions come into effect again. In order to avoid unnecessary costs in these cases, we would Travel cancellation insurance warmly recommend.

  • There are no cancellation fees up to one month before departure.
  • 30 to 2 days prior to departure, the cancellation fee is 60 % of the room & spa rate.
  • 1 day before departure, the cancellation fee is 100 % of the room & spa rate.
  • For massages & treatments in the Ayurveda Spa cancelled at short notice (within 24 h before the start of treatment), the cancellation fee is 70 % of the service.
  • Cash, EC card, Visa, MasterCard, AmericanExpress.
  • For double room and junior suite € 60 per night.
  • For Suite "VEDA Spirit" € 90 per night.
  • The single room surcharge does not apply to the "Sonnhof" apartment.

We look forward to seeing you!

In the event that you are unable to take up your holiday for private or health reasons, we would warmly recommend that you take out travel cancellation insurance.

If you are unable to go on your well-deserved holiday because you have contracted COVID-19 yourself, have been tested positive or have to go into quarantine because of a relative in the same household, we recommend that you take out European travel insurance. You can find all the information in detail and the requirements for Corona special cover here:

Click here for European travel cancellation insurance.

Frequently asked questions


Ayurveda is infinitely more than a healing method or a culinary trend - it is a way of life! Health is a state of dynamic balance of the body's elements. Disease is their imbalance. Thus, we do not only look at the symptoms of diseases, but rather at their causes. This is an effective method to bring body, mind and soul into balance. We don't just treat the symptoms on the surface, but restore the balance with targeted treatments and cures. Profound regeneration, new energy and inner balance can thus become your new life companions.

Pancha Karma Cure: The Pancha Karma Cure is the queen of Ayurvedic cures. This cure is a promising way for sustainable regeneration and new inner balance. Therefore, the Pancha Karma cure is also a proven means of burnout prophylaxis. The Pancha Karma cure refers to the process of deceleration, finding oneself and detoxifying the body. Such a cure is therefore primarily aimed at being/becoming physically and mentally fit and thereby positively influencing the quality of life in the long term. All applications and measures are aimed at purifying the body and mind. The Pancha Karma cure is offered in a length of seven, ten, 14 or 21 days.

Detox cure: The detox cure is also a detoxification cure, but it is not as intense as the Pancha Karma cure. Through targeted "detox" and special gentle exercise, waste products and toxins are eliminated from the body - you literally feel relieved. The positive changes are noticeable after a short time: energy, vitality, flexibility and joie de vivre become your new companions. Fasting is a good and natural way to lose weight. But it is not only our body that loses ballast, but also our mind. This cleansing process works like a kind of liberation - fasting brings us harmony, strengthens the immune system and regenerates our strength. To relieve stress, we have to trust our body to purify itself.

Rasayana cure: The Rasayana cure is a restorative cure and the main aim of the cure is the regeneration of the body and its organs. The immune system is strengthened after illnesses, inner stability is established, states of exhaustion and stress are overcome. Rasayana not only promotes health, it also has a rejuvenating effect on your organism. Targeted treatments, nutrition tailored to the respective constitutional type and gentle exercise bring about a lasting balance for body, mind and soul.

The principle for a cure is - the longer the better. The body can adjust better to the cure with a longer stay and the success of the detoxification and purification process is more intensive that way. A deeper immersion in the body is also possible on a mental level and the cause of the problems can be determined more precisely in this way.

Ayurvedic treatments and cures can be submitted to some private health insurances or supplementary insurances for reimbursement. Please check in advance with your insurance company which treatments they would cover. We then ask you to let us know before payment if you need an extra bill so that we can issue it on the spot. Once the invoice is finalised, we cannot make any changes to it. 


Pets are not allowed in our hotel.

Here you will find our last-minute offers for a shorter stay to get to know us or a longer stay. We can also create an individual offer for you.

Cancellation FEE:

  • There are no cancellation fees up to one month before departure.
  • 30 to 2 days before departure, the cancellation fee is 60 % of the room and spa price.
  • 1 day before departure, the cancellation fee is 100 % of the room and spa price.

To avoid unnecessary costs in this case, we recommend taking out travel cancellation insurance.

Our resort is mainly frequented by spa guests or guests who are here to relax and recharge their batteries. Therefore, no children are allowed in the hotel. Our resort is not only meant to be a place to relax, but also to give you a little time out from everyday life to forget stress and ballast for a short time.

Before your stay

If you prefer to travel by car, we are happy to provide free underground parking.

In order to prepare for the cure at home in advance, we will send you detailed information about your personal cure stay with the reservation confirmation.

During the cure or during the day, you will usually be wearing a bathrobe. This will of course be provided by us. In order to participate in yoga and other activities, we recommend that you bring sporty clothing or, depending on the season, appropriate outdoor clothing. In the evening, elegant or casual clothing is desired in the restaurant.

After your stay

You can also order our products and capsules from the comfort of your own home. You can purchase the products quickly and easily in our online shop or you can also send us an email with your order at any time.


We are happy to wash and iron your dirty laundry at the hotel for a fee.

There is no Wi-Fi in the rooms. We have deliberately designed it that way, as the room should be seen as a place of retreat during the stay. However, free Wi-Fi is available in our lounge. If you do need to go online with your computer in your room during your stay, we have network cables that we are happy to provide free of charge.


We do not offer a hotel transfer, but we can organise one for your arrival and departure. Please feel free to contact us at any time.

In one of the most beautiful places in Tyrol, on the high plateau of the Thiersee Valley, you will find an incomparable place of harmony and well-being: our Ayurveda Resort Sonnhof is located at 900 metres above sea level. There are various ways to get there, you can find more detailed information here.

Your room will be available from 14.00 on the day of arrival. You are also welcome to arrive earlier and leave your luggage with us in the meantime and start your holiday immediately. Check-out from the resort and the services of the Ayurveda Resort Sonnhof is at 11.00 a.m. on the day of departure.


We have a weekly changing programme with different activities. Every day there are various yoga and meditation classes, lectures and guided hikes, most of which are included in the room rate free of charge. You can get the weekly programme directly at the reception.

Directly from the hotel, you can go on nice short walks as well as longer hikes. You can find various guided hikes in our weekly programme. We will be happy to advise you directly on site. One recommendation would definitely be our local mountain "Pendling", from which you have a breathtaking view of the Inn valley.

In our village there is a drag lift right next to the hotel or in Mitterland. However, there are only 1-2 slopes there. If you prefer a larger skiing area, the Skiwelt Wilder Kaiser would be the nearest skiing area. You can find more information here.

We also have a great sledge run in the region. This is located in Mitterland. The ascent begins at Gasthof Schneeberg and leads upwards along the toboggan run over 390 metres in altitude. From the "Kala Alm" you have a wonderful view and can rent a toboggan directly at the inn for a fee. After a short stop for refreshments, the toboggan takes you 3 kilometres down into the valley.

Spa area

Due to the high demand, we recommend booking treatments and programmes in advance. Depending on availability, this is also possible on site. You are welcome to let us know your treatment wishes for detoxification, regeneration or beauty care in our Ayurveda centre at

If you have booked a Relax programme, you will receive your massage plan and information about the hotel directly on site from our reception team. In the case of a cure, the therapy plan is always on your assigned table in the restaurant the evening before. In case of changes to treatments or appointments, you are welcome to inform the Ayurveda Centre of your wishes.

In our spa area there are various saunas, infrared cabins and a swimming pool in addition to the fitness room. However, swimming is not permitted during the cure, as the cleansing process also takes place over the skin.

Food and drink

Our kitchen team sees the special requirements of our guests as a new challenge! You are welcome to inform us in advance about allergies or intolerances of any kind when booking. Our kitchen team will be happy to prepare meals adapted to your allergies or intolerances. You also have the opportunity to let us know when you arrive.

The food is different depending on the cure and is adapted to it. Whether Pancha Karma, Detox or Rasayana cure, all three have a diet that balances the dosha. You will be informed about your diet at the reception when you arrive. You can also read more about the Ayurvedic diet here.

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