All Cures & Programmes

The diversity of European Ayurveda®

I do feel really good. 

Because I feel safe.

In order to offer you exactly what you need at this moment, you can choose between Ayurveda cures or programmes.

If you decide to do a cure, you will be accompanied by our European Ayurveda® experts team every steop of the way towards finding yourself. Perfectly tailored to you: On the basis of a consultation with type determination and pulse diagnosis, together we create your individual cure and herbal medication. Because you are worth it. With massages that not only touch your body, but also your soul. With cleansing and purification procedures to free you from environmental toxins and waste products and with yoga and meditation sessions to find and recognise your true self. A catering tailored to your needs:

The ideal completion for body, mind & soul.

If you are just about to discover the world of European Ayurveda® for yourself, you can choose one of our programmes. You can enjoy the Sonnhof pampering board and your choice of European Ayurveda® treatments. Gentle yoga & meditation sessions accompany you on your personal path and at your own pace. When you feel ready, you can deepen your Ayurvedic knowledge in weekly lectures and book an additional consultation or individual nutritional advice.

Cure or programme?

My advantages & impressions...

...at my european Ayurveda® cure

...with my European Ayurveda® Programme

I do feel really good.
Because I have found myself.

Your cures & programmes at a glance

Purification Programmes

woman gets shirodhara treatment with pouring oil on her forheard, enjoys ayurvedic oil massage application

Intense purging

Pancha Karma Cures

I do feel really good. Because I'm free from old burdens.

Experience deep cleansing of body, mind and spirit. The preparation phase serves to dissolve the slags in your body. This is realized through the intake of Ghee, oil massages and peelings. Cleanse your body with the support of a purification day. Following that, the building phase will give you support to influence your long term quality of life in a positive way. 

woman enjoys ayurvedic massage in the wellness area of the ayurveda resort sonnhof

Purge

AYURDetox Short Cleanse

I do feel really good. Simply because I am feeling well. 

I na short time you will experience a cleansing of body, mind and soul. Following the pulse diagnosis and consultation, your body will be prepared for the cleansing ritual. Let go, free yourself from waste products and gain new strength thanks to Ayurvedic treatments. We will help you find a sustainable solution for a balanced everyday life.

Man massaging a woman's hand

Purge

AyurDetox intense cleansing

I do feel really good. Because I am drawing new strength.

Your body is detoxified and freed from waste products with the help of a gentle internal cleansing, full body oil massages, bundle and energy massages. Through further applications your immune system is restored and your intestines are strengthened - all individually tailored to your needs.

man gets back massage, relaxation, wellness area

Purge

Reset cure

I do feel really good. Because I'm allowed to be who I am.

Reset your body, mind and soul to zero and take the chance to find your inner balance. Ayurvedic treatments help you to detoxify your body, to release old burdens, to recharge your batteries and look forward. Feel yourself and live in harmony with yourself and your true being. 

Regeneration cures

Woman standing in yoga pose

Power Programme

I do feel really good. Because I finally feel powerful again.

A cure for you and your immune system. Find your inner balance and charge your batteries. With a combination of oil massages, gentle cleansing, individual yoga sessions and the regeneration of your intestines, your doshas are brought into balance. For a strong immune system and a strong sense of self. 

woman puts hands on heart, yoga pose, meditation

"Rasayana" Intense Rejuvenation Treatment

I do feel really good. Because I feel like a new me. 

Body, mind and soul form an inextricably linked unit. Regenerate your entire system and find inner stability. With applications specifically designed to help against stress and give new energy. A basic rejuvenation treatment after illness, exhaustion and stress. Feel yourself and strengthen your energy centres.

Musculoskeletal system

A woman gets a massage at the Ayurveda Hotel

Ayurveda Plus Intense
Cure

I do feel really good. Because I can feel myself again.

Benefit from this supporting therapy to eliminate toxins, for weight loss and regeneration of metabolic and sleep disorders as well as chronic diseases. Enjoy 17 treatments - individually tailored to your needs. Combined with an Ayurvedic diet, this cure helps you to change your life.

Programmes

Ayurveda Short Stay

I do feel really good. Because I am allowed to discover myself again and again. 

Discover the world of European Ayurveda®. Detoxify your body with a herbal powder massage and feel your inner self with an Ayurvedic full body massage with a flowing oil treatment. Discover your true self during gentle yoga and meditation sessions and free yourself from stress and worries in the Ayurveda Spa.

woman with closed eyes enjoys nature, sunshine

Ayurveda Relax & Wellness Days 

I do feel really good. Because I'm allowed to rejuvenate. 

You want to do something good for yourself, forget the stress of everyday life and get to know yourself. Enjoy your time out with two full-body oil massages, a flowing oil treatment and a salt & oil peeling. Relax during yoga and meditation sessions. Recharge your batteries and strengthen your nerve system with an Ayurvedic energy massage.

ayurvedic food, healthy food, snacks, ayurvedic spices

Royal Ayurveda

I do feel really good. Because I allow myself to be pampered.

Discover your royal self. Indulge in a unique combination of six different Ayurvedic treatments in seven days. Every part of your body is incorprated in four specific treatments and two full body massages.

Our premium programmes

Individually bookable in addition to your stay, your cure or your Ayurveda programme

Which cure is the right one for me?

To the cure finder

Choose what's important to you & we'll show you the perfect cure for your needs

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Your inner balance

Balance Magazine

The Ayurvedic bioenergy VATA explained:
Nutrition, mindset, health, lightness, self-love

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