Depression is no longer a rarity these days. In the medical field, this serious illness is mainly treated with medication. In Ayurveda, depression is treated without medication. You can find out how this works here.
The most important facts in brief: Ayurveda for depression
Instead of drug therapies, Ayurveda focuses on a natural treatment approach for depression with long-term success. In addition to sound prevention, this also includes Ayurvedic-psychological counseling and accompanying spiritual methods.
Depression from an Ayurvedic perspective
As in the entire field of Ayurveda, the support of depressive patients also involves a holistic approach. The aim of Ayurvedic psychology is to slowly discontinue the medication. This should help the patient to regain a good quality of life in the long term.
Psychological intervention always takes place in consultation with the attending physician. Ayurvedic psychology also helps with mild depressive moods or coping with grief. Because, as always, prevention is the best therapy!
Symptoms of depression
Depression is a mental illness. A psychiatrist is consulted for the diagnosis and subsequent treatment. Ayurvedic psychology complements and supports medical therapy.
In order to be able to treat depression as early as possible, it is important to know the signs. Typical early signs of depression can be
- Nonspecific abdominal pain or headaches
- Persistent fatigue and lack of energy
- Loss of libido
- Increased irritability and anxiety
- Increasing listlessness, apathy
- Subdued mood
- Sleep disorders or problems
- Loss of appetite
Antidepressants are the best-known medication when it comes to treating depression. They help to lighten the mood and give the impression that the illness has been successfully overcome.
However, it is not uncommon for unpleasant side effects to occur. It can also happen that the depression recurs after stopping the medication. It can also take on a different form.
Development of depression from the perspective of Ayurveda
The Ayurvedic concept of depression "dukha" - translated as sadness - is the state of persistent mental depression. According to Ayurveda, depression is caused by an imbalance in the body.
It can also be caused by a loss of inner self. A change in lifestyle and balancing the doshas is the first step towards recovery. Persistent external stimuli - which can cause depression - are reduced, thus strengthening mental health
Depending on your lifestyle, metabolic residues and toxins accumulate over the years. These deposits are called ama and disrupt the flow of energy in the body. The consequences are tiredness and lack of energy.
Ayurvedic detox: procedure and effectiveness of Ayurvedic detoxification
With an Ayurveda detox cure your body is detoxified, your soul can breathe a sigh of relief and your mind can concentrate on the essentials again.
Stress and tense nerves are also typical signs of depression. The symptoms and causes can be just as varied as the people affected. This is precisely where Ayurveda comes in with individual solutions and therapies.
Depression in Ayurveda: prevention and support
Preventing illness is the first and most important step in Ayurveda. Depression in particular often occurs seasonally and can therefore be treated all the better as a preventative measure. Even the knowledge of a possible depressive tendency can help with prophylactic behavior.
Tip #1: Prevention as preventive support
The prevention of depression in the context of Ayurveda includes the following points:
- Regular physical activity in the fresh air (preferably during the day)
- Regular, healthy meals
- Regular sleep, between 6 and 8 hours
- Tackling conflicts and problems and not just accepting them
With a balanced lifestyle and a fit body, you create the best basis for a healthy life. This will also help you to prevent or treat illnesses.
Tip #2: Ayurvedic-psychological conversation
Depression primarily affects the psychological area of the person affected, which is why professional Ayurvedic-psychological counseling is necessary. The aim of the consultation is to find out the causes. The holistic improvement of the patient's condition ultimately builds on this.
To this end, the energy-paralyzed state is accepted with a great deal of empathy and appreciation, which is a prerequisite for regaining "power". Thoughts of self-harm or suicide are taken seriously and addressed.
In Ayurveda, each person is seen as an individual, which is why each patient is treated according to their needs. Depending on the constitution of the doshas, the needs of the person concerned vary.
- Vata types need a lot of structure, order, regularity and decision-making aids as well as positive emotional support.
- Pitta types need understanding for aggressive impulses and above all guidance to calm down.
- Kapha types should be challenged in comparison and need a safe space to describe sensations in detail. Like Vata, decision-making aids, preferably with a little pressure, help them to actually make a decision.
The goals of the Ayurvedic-psychological consultation are manifold. These include promoting the ability of self-exploration of the person concerned and reinforcing positive successes.
Tip #3: Spiritual methods as support
The conversation is supported and promoted by spiritual methods. In contrast to conventional medicine, Ayurveda works with meditation, mantra work and body dialog. Massages and cures are also part of the treatment to help your body achieve greater peace and relaxation.
In addition to this, adjusting your diet also plays an important role. Special herbs and medicinal plants - tailored to your doshas - can help you achieve greater balance. By regulating your inner balance, your body and mind are strengthened.
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