Christmas time is the most beautiful time of the year. The smell of gingerbread, cookies and mulled wine is everywhere and the cities and homes are lit up in warm and romantic lights. People try to leave the stress behind them, at least for a while, and calm down. As enchanting and, above all, delicious as the Christmas holidays are, it is often just as difficult to regain your energy for everyday life afterwards. A detox cure after the holidays can help.
The most important things in a nutshell: What are the benefits of a detox cure after the holidays?
A detox cure is a gentle way to get back into everyday life after the holidays. Free yourself from physical and mental baggage so that you can get off to a good start in the new year!
A detox cure combines individual fasting, slimming and detoxification and has the following benefits:
- More energy and well-being
- Gentle weight reduction
- Mental and emotional balance
- stronger immune system
It consists of a combination of Ayurvedic nutrition, special Ayurvedic treatments and gentle exercise (e.g. yoga). These elements are tailored to you and your needs in advance through a personal consultation and pulse diagnosis by our team of experts.
A detox cure for greater well-being
After the holidays, everyday life usually comes faster than you would like and before you know it, you find yourself surrounded by appointments, stress and errands. Many people feel exhausted again at short notice and wonder why, as they have just had a relaxing break over the Christmas holidays.
The problem often lies in the fact that both body and mind are often not given a gentle introduction to the hectic pace of everyday life. As a result, you don't immediately have the energy you need to get back on track.
A gentle transition between the holidays and everyday stress can help. An Ayurvedic detox cure is just the thing. Detox is a process of fasting, purification, slimming and liberation.
In a natural cleansing process, both body and mind can detoxify and lose ballast. This is particularly beneficial after the holidays. It brings harmony, strengthens the immune system and regenerates energy. Ayurvedic healing philosophy is put into practice in the form of Ayurveda detox programs.
Individual fasting program for your needs
European Ayurveda® combines Far Eastern healing teachings with various aspects of European life in the fields of medicine and nutrition.
The aim is to draw up a fasting program for the guest that corresponds to their body and their needs in order to bring out the positive effects of therapeutic fasting for each individual. An individual analysis is therefore necessary before each cure.
Based on this, a program is put together consisting of special treatments, a special diet and gentle movements such as yoga. This combination enables the body to eliminate waste products and toxins and rid itself of unnecessary ballast.
This program can be taken over a period of six treatment days for the AyurDetox Intensive Program and Intensive Program "Light" or three treatment days for the AyurDetox Short Cleanse.
The AyurDetox short cleanse is particularly suitable for a short but very beneficial recovery after the holidays. After an individual consultation and pulse diagnosis, you can enjoy a detoxifying and invigorating mix of Ayurvedic nutrition, various treatments and a yoga and meditation program for three days.
In addition to weight-reducing nutrition, the treatments also focus on detoxification and purification.
The Upana salt-oil scrub relies on the power of the Alps to cleanse the body of harmful energy and strengthen the immune system. In addition, the treatment program includes the well-known Ayurvedic forehead oil pouring Shirodara as well as a herbal powder massage, an Ayurvedic full-body massage and a special abdominal massage.
Back to everyday life with energy and ease
After just a short time, you will find new energy, joie de vivre and lightness. This new vitality also brings inner peace and leads to a new and, above all, lasting sense of well-being.
Not only are you relaxed during the cure, but you can also recharge your batteries for everyday life afterwards and return motivated and satisfied after the holidays. Thanks to the newfound energy and calm, the mind is once again able to set goals and maintain a clear focus on them.
The likelihood of actually achieving your New Year's goals is therefore much higher. This creates the best conditions for a healthy, successful and happy new year.
Our ultimate goal is sustainable health. If you have any questions about detox or Ayurveda in general or are interested in an AyurDetox treatment at our Ayurveda Resort Sonnhof, please feel free to contact us at any time.
Detox at Sonnhof: cleanse body, mind and soul
Many of our guests want to shed old baggage and cleanse their body, mind and soul from the inside out. A detox at the Sonnhof is perfect for this. We'll show you what a detox cure at our hotel looks like.
