Removing heavy metals with European Ayurveda® - detoxification at cellular level

Mercury from dental fillings, aluminum from cosmetics, pesticides from food - heavy metals and environmental toxins often pollute our organism unnoticed. They accumulate in connective tissue, in the brain and in cells, where they disrupt important metabolic processes. We show you how you can gently eliminate heavy metals - using methods from European Ayurveda®.

Invisible burden in the body: gently eliminate heavy metals with European Ayurveda®

At the Ayurveda Resort Sonnhof, our experts Dr. Alaettin Sinop, Ayurveda practitioner Sharma Gaurav and Deepa Naik rely on a proven detoxification concept from European Ayurveda®. The aim is a deep cleansing that not only relieves the body, but also calms the nervous system and activates cell regeneration.

Heavy metals from an Ayurvedic perspective

According to Ayurveda, environmental toxins produce high levels of "ama " - undigested residues that block the body, mind and energy flow. This ama can clog the subtle channels(srotas) and trigger the formation of ojas (life energy).

Dr. Sinop:
"Chronic tiredness, concentration problems or hormonal imbalances are often signs of insidious poisoning. Ayurveda offers a profound, holistic system for detoxification."

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Heavy metal elimination with detox therapy in European Ayurveda®

An Ayurvedic detox to remove heavy metals gives your body the chance to gently flush out toxins and go through life with more ease. You can also lose weight and shed emotional baggage with a detox treatment. A detox cure is divided into three phases: 

1. preparation (Purvakarma)

During the preparation phase, your body is attuned to the elimination of heavy metals. Your diet is Ayurvedically adapted to your Dosha type and your digestive fire Agni is strengthened.

• Strengthening the digestive power(Agni)
• Light, plant-based diet
• Ingestion of ghee or detox oils to mobilize toxins

2. elimination (Panchakarma components)

In the second phase, the dissolved heavy metals are removed from your body in various ways using individual treatments. This Panchakarma treatment noticeably cleanses and detoxifies your entire body.

• Targeted elimination via the intestines (e.g. Virechana)
• Sweating therapy (Svedana) for mobilization from the tissue
• Oil treatments, liver compresses, herbal therapies

3. regeneration and build-up

In the final phase of the detox cure, your body is built up so that you are completely strengthened. Special Ayurvedic medicinal plants, an adapted diet and mental cleansing will leave you feeling light and liberated.

• Rasayana herbs for cell repair
• Building ojas through nourishing rituals and nutrition
• Psychomental cleansing through mind detox and meditation

Ayurvedic physician Sharma Gaurav:
"The combination of Ayurvedic treatment therapy, emotional talk therapy and modern herbal therapy is our greatest strength today. Detox becomes a true liberation.

Removing heavy metals with home remedies: Recommendations for at home

It doesn't always have to be a whole Ayurveda cure to eliminate heavy metals. Simple home remedies can also help you to eliminate heavy metals and detoxify your body.

Detoxify your body with home remedies - we recommend the following routines: 

• Drink warm water with coriander and ginger daily
• Daily tongue cleaning and dry massage
• Detox tea with dandelion, nettle, turmeric
• Digital detox 1 hour before sleep
• Copper cup water in the morning on an empty stomach
  

You can find suitable detox products and herbal cures in the European Ayurveda® Shop!

Conclusion: Eliminate heavy metals with Ayurveda Detox

Heavy metals not only affect our body, but also our mental balance. With the European Ayurveda® Detox concept , you receive a holistic system for cell cleansing, ojas strengthening and mental clarity - accompanied by experienced doctors and therapists at the Ayurveda Resort Sonnhof.