At European Ayurveda® we look at each person individually and in their specific constitution. At the European Ayurveda® Resort Sonnhof, we combine the traditional Indian healing art of Ayurveda with the latest findings of conventional medicine for holistic medicine and holistic health.
Holistic therapy between tradition and modernity - what is European Ayurveda®?
European Ayurveda® is more than just a translation of Ayurvedic knowledge into the European context - it is an integrative lifestyle and health system that helps people to regain their balance, prevent illness and activate their own self-healing.
This concept has been used with great success for many years at the European Ayurveda Resort Sonnhof in Tyrol. Our experts Dr. Alaettin Sinop, Ayurveda physician Sharma Gaurav, Ayurveda physician Deepa Naik, as well as mental coach Harald and Vijaya work closely together here.
Together, they develop a customized strategy for holistic health and naturallongevity for each guest.
What makes European Ayurveda® so special?
European Ayurveda® uses traditional methods and knowledge of the Indian teachings of Ayurveda and adapts them to the Western lifestyle.
Different areas come into contact with each other:
- Combination of Ayurveda, Western medicine and modern psychology
- Adaptation to European rhythms of life, eating cultures and everyday requirements
- Therapeutic depth on a physical, emotional and mental level
- Medically sound care with individual recommendations and follow-up
Dr. Sinop:
"We translate the millennia-old healing science of Ayurveda into modern health logic - without dogma, but with maximum effect."
What is European Ayurveda® suitable for?
European Ayurveda® can be used as a holistic medicine for various ailments. However, it can also be understood as a holistic health teaching to prevent illnesses before they arise.
It can be used for the following complaints:
- Chronic exhaustion, burn-out or sleep disorders
- Digestive problems and food intolerances
- Back problems
- Emotional stress
- Hormonal imbalances (e.g. during the menopause) and skin diseases
- Migraines, high blood pressure and silent inflammation
- Prevention, regeneration and long-life balance
European Ayurveda® as a longevity system - for holistic health into old age
Longevity does not start with supplements or biohacking, but with a conscious, rhythmic lifestyle that supports the body's self-regulation.
European Ayurveda® promotes cellular vitality, hormonal balance and mental resilience - all crucial factors for longevity. This positive life energy is called Ojas in Ayurveda and ensures healthy longevity.
Ayurveda physician Deepa Naik:
"For us, longevity doesn't just mean a long life, but a consciously designed, energetic life - right into old age."
The four pillars of European Ayurveda® for holistic health
The holistic therapy of European Ayurveda® is based on four pillars that combine nutrition, healthy routines, mental relief and medical support. This allows you to benefit from holistic medicine that not only combats symptoms, but also addresses the causes.
1. type-appropriate nutrition & metabolic activation
The first cornerstone of holistic health in European Ayurveda® is a type-appropriate Ayurvedic diet. Your Dosha type - as the individual constitution of your bioenergies - determines which food your body needs most at the moment.
In Ayurveda, the following points are important for holistic health through nutrition:
- Individual diets depending on dosha type
- Strengthening Agni (digestive power)
- Reduction of ama (metabolic residues)
- Nutrition as the basis for epigenetics, cell health and telomere protection
2. routines & rhythm for balance in everyday life
Healthy routines for body and mind form the second part of the basis of European Ayurveda®. If you start the day with an Ayurvedic morning routine and go to bed in the evening after a relaxing evening routine, you will promote a healthy biorhythm and a long, healthy life.
- Daily structure according to individual biorhythm
- Conscious sleep-wake rhythm (circadian intelligence)
- Breath, movement and mindfulness as longevity tools
Discover the European Ayurveda® subscriptions and programs for at home now
Ayurveda works best when it becomes part of your everyday life. With our subscriptions, you will regularly receive high-quality products directly to your home - without any effort. Our programs take you on a holistic journey to a better gut feeling, inner beauty and restful sleep, so that you can come into harmony with yourself.
3. mental relief through mind detox
Not only physical illnesses, but also stress, negative thoughts and depressing emotions can affect health. This is why European Ayurveda® also focuses on mental relief in order to address all aspects of health as a holistic therapy. Ayurvedic herbs and medicinal plants can also help here.
The following routines and offers are recommended in European Ayurveda® for holistic health:
- Meditation, journaling, reflection
- Emotional support through coaching and discussions
- Plant power for mental resilience (e.g. brahmi, tulsi, ashwagandha)
4. medical integration & medical support
Not only the Indian healing art of Ayurveda, but also Western medicine has its place in European Ayurveda®. The fourth pillar of holistic healing with Ayurveda is therefore medical support, which contributes a conventional medical perspective.
- Check-ups and pulse diagnosis
- medically coordinated herbal medicine and therapies
- Support on a physical, psychological and spiritual level
Conclusion: Holistic health at the rhythm of life - with European Ayurveda®
European Ayurveda® combines the best of two worlds: the depth of the Eastern healing tradition and the precision of Western medicine. Anyone who not only wants to grow old, but also wants to grow old in a healthy and fulfilling way, will find in this system a well-founded, practical and humane approach.
At the Ayurveda Resort Sonnhof you get exactly that: sound advice, medical care and a holistic plan for your physical, emotional and mental vitality - individually tailored to your constitution, your stage of life and your personal goals.
All information, rituals, products and accompanying materials can be found in the European Ayurveda® Shop.
Longevity with European Ayurveda®: 4 strategies for greater longevity
In a world in which biological ageing is no longer seen as fate but as a controllable process, terms such as longevity are becoming increasingly important in European Ayurveda®. This shows that if you want to stop the signs of time, you have to start at the cellular level.
