After an immune power cure at Sonnhof , our guests often feel reborn. Why? The immune system takes center stage and is strengthened all around. Spa guests can feel this new power in both body and mind. Regenerated and with fresh energy, they can tackle everyday life in this way. But why should you take an Immune Power cure and how does it actually work?
The most important facts in brief: What is the Immune Power Cure?
Strengthen your immune system with the Immune Power treatment at Sonnhof. This Ayurvedic treatment will give you more energy in everyday life and support your immune system in the long term.
On 10 treatment days, you will receive individually tailored Ayurvedic treatments that will harmonize your doshas through gentle colon cleansing and special massages. The following treatments, among others, can be carried out:
- Pizzichilli or Sekka body oils
- Shirodhara forehead oil pouring
- Salt-oil peeling Upana
- Special abdominal massage Udanavata©
- European Ayurveda® anti-stress massage
- Full body oil massage Synchronous Abhyanga
- Prana Healing Massage©
- Mukabhyanga
- Herbal stamp massages
- European Ayurveda® special leg treatment Gamathi©
- Special application Khadi-Vasti
Focus on your immune system
How important your immune system is for your organism cannot be said often enough. Think of it like a shield around you. It constantly protects you from harmful substances or disease-causing pathogens.
It fights or neutralizes everything that could harm you so that you remain healthy. As you can see, your immune system is very busy.
Unfortunately, we tend to take it for granted and pay no attention to it at all. In doing so, we can quickly overlook the fact that our immune system is already weakened or even compromised. This in turn opens the door to illness and pain.
10 day immune power cure
This is exactly what we want to counteract with our Immune Power Cure. As the name suggests, it is a particularly intensive cure that gives your immune system an effective reset.
Embark on a ten-day journey in which your immune system receives full attention in a package of treatments, massages and sessions.
Preparations and course of the Immune Power Cure
As body, mind and soul are inextricably linked in Ayurveda, your Immune Power treatment begins with an extensive consultation.
Our team of experts specializes in using traditional pulse diagnosis to determine your individual dosha constellation. Based on this and other information, a customized treatment program is created for you.
Ayurvedic herbs specifically used for your needs are integrated into your meals to suit your individual constellation. In addition, you will receive a power elixir and European Ayurveda® Immune Booster for three days to give your immune system a real boost.
A cleansing day (Virechana) is planned to detoxify your body of old toxins. This frees your body from waste products and excess Pitta and restores your intestinal function. A heat therapy (Svedana) further supports the detoxification process.
To keep you physically active and intensify the cleansing process even more, yoga and meditation sessions are included in the weekly program. For your well-being, you can use the Ayurveda spa area at any time and enjoy Ayurvedic nourishment throughout your stay.
Treatments of the Immune Power Cure in detail
It is not only external factors that can put a strain on our immune system . Depending on our personality, psychological stress or chronic pain can also unbalance our energy levels to such an extent that we make ourselves even more vulnerable.
At the Ayurveda Resort Sonnhof, there is a varied selection of treatments that are used to match the anamnesis in the Immune Power Cure. In any case, the ten-day cure includes up to 19 treatments, which can include the following to suit your needs:
Detoxifying treatments
Purifying treatments on offer include Pizzichilli or Sekka, a synchronized oil massage that is often referred to as a "royal body oil pour". In fact, the massage under a warm jet of oil is very effective. The treatment has a detoxifying, relaxing and anti-inflammatory effect.
The Upana salt-oil scrub from the power of the Alps is very good for clearing away harmful energy and strengthening the immune system.
The Udanavata© special abdominal massage is effective for abdominal and digestive complaints and also releases blockages on a psychological level. It also helps with lack of energy, sleep problems, inner restlessness and heaviness.
Soothing massages against stress and tension
The European Ayurveda® anti-stress massage focuses in particular on the head, neck, shoulders and strengthening your nervous system. Stress and hectic can also affect your immune system. Herbal oil is used here.
Synchronous Abhyanga is also an Ayurvedic full-body oil massage that is particularly beneficial for restlessness and stimulates circulation and digestion.
The Prana Healing Massage© balances body, mind and soul and activates and harmonizes energy centers. You choose your own personal chakra essence here.
True stress relievers are forehead oil infusions (Shirodhara), which have a very calming effect and help against migraines.
Mukabhyanga, an Ayurvedic head, face and foot massage, also uses warm oil to treat head disorders, tension headaches, neck tension and insomnia, among other things.
The highly effective full-body treatment Jambira Pinda Sveda, which uses warm lemon compresses, also helps to relieve tension.
Massages of certain parts of the body for specific complaints
The European Ayurveda® special back massage Prista© also helps against blockages in the body. This is a very effective and intensive treatment with warm herbal stamps.
If the problems tend to be concentrated in the legs and feet, the European Ayurveda® special leg treatment Gamathi© is one way to counteract this.
Khadi-Vasti is on the program for complaints such as spinal, joint and nerve pain, headaches and the like. A ring of dough filled with oil is placed on the affected area. The essences of the oil penetrate and have a local anti-inflammatory and therefore pain-relieving effect.
Holistic support during the Immune Power cure
During your entire cure, you will also receive therapeutic support, nutritional advice according to European Ayurveda® and a final consultation at the end. When does your Immune Power treatment at Sonnhof begin?
Ayurveda for colds: 10 tips for a sore throat & co.
Especially in the cold winter months, the human body is increasingly preoccupied with defending itself against illness. Ayurvedic teachings offer great ways to treat and prevent colds. Read this article to find out how Ayurveda can help you with a cold and 10 tips against sore throats and the like.
